The gym is great and well taken care of. The workers are always nice, and it's always clean. One…read moresuggestion I have is to add a punching bag for cardio and stress relief.

This is the cleanest and nicest gym I've seen in my 20 years of working out in gyms across this…read morefine country. They have like every machine you could possibly imagine and the staff is genuine and friendly. Happy to have this gym so close to me.

Excellent trainers! Personalized attention, challenging, and great hours and very affordable.read more

Carroll Dawkins is an amazing personal trainer! His discernment of what you need and how to help…read moreyou apply it towards your overall health. The gym has a close knit bond between all of the people which makes for not just friends but family. It never smells like a locker room because he and his staff make sure it is sanitized keeping everyone healthy. Carroll cares about everyone he meets and always has a smile ready for you!

Great gym overall. Front staff is awesome, the personal trainers are awesome and I've had such…read moregreat convos with all of them. My kids love the kids zone too! Now the bad--The fitness instructors need some improvement . I've had 3 interactions with them and ehhh much to be desired. The BB&T class instructor was very timid, hardly spoke except to say the move. Spin class was the least motivating class I've ever been to. The instructor (different from the first) said she was the director so I had high hopes. She started about 10 minutes late, looked at her phone almost the entire time (I think either watching the time or trying to find songs??) and again not motivating at all. Both of them would be better at being yoga instructors because that's the type of voice they used-- just calm, soft and not "high intensity." Now my last issue was yesterday when I was kicked off the treadmills. There are 2 rows of treadmills so probably 20 or so all together. There were 3 people on the treadmills who were all on one side and using the first 4 treadmills. I got on the very last treadmill in the first row. The HIIT instructor (who I figured out after) had a class going which I didn't realize and she asked me to stay off for the next 20 minutes. I thought she had people working in some intervals or something so I started on weights instead as I was watching, I noticed that no she only had those three people taking her class and did end up letting someone of her own ethnicity get on where I had been. So she shut down all the treads for her 3 people. Dumb.

Dirty Locker Rooms, Sauna, Fitness Rooms. How about the whole place need a consistent daily…read morecleaning. Dirtiest Gym Around..........

Decent gym facilities with equipment that's new. They have a cycling class and a CrossFit type…read moreclass. There's a pool and 4 clay tennis courts and 4 regular tennis courts. Facility is well maintained. They renovated the interior relatively recently. There are 2 showers and a small sauna for each gender.

SAC is a fun place to work out, swim or play tennis. They have an indoor and outdoor pool. SAC has…read morerecently installed clay tennis courts and they keep their workout equipment up to date. Our family LOVES BJ the trainer. He makes working out seem like fun! There is a nursery for the kids, swim lessons by outside instructors, and Tennis lessons for all ages.

Stop taking money once the account is closed. You can't just make up amounts to charge people. Got…read morecharged $30 that isn't even on my payment history but it's on my bank statement. See photos of proof of cancellation, and invisible $30 charge Don't trust this business!!!

Man I just love the atmosphere there . everyone is so nice…read more. especially the people up front they help with whatever you need . that's why they get 5 stars . Keep up the good work

Very bad experience here. Tried to cancel and basically and to continue to pay for a membership at…read morea gym I never once used and changed my mind about for an entire year before they would stop charging my card

I have been going to this gym for about 2 years or so, i go in for about an hour, I leave my…read moreweights where i find them, I dont leave trash behind, i dont film myself, i keep to myself, I jot down my reps, weights, workout names on my phone but in this occasion I havent been to the gym in awhile, so I was doing full body (light weights) but looking at my past notes to see the amount of weights i did last time. I was doing leg extensions and this so called trainer said out loud to the man she was training about me and this other guy (that i dont know) about how we were using our phones in a complaining manner. I didnt say anything at first but she had to tell the person she was training again "dont be like them" while he was using his phone. I confronted her and told her she didnt have to talk about us, if she needed the equipment she could of asked nicely. We exchanged a few words and I left. My target rest was about 1 minute and 30 seconds for most workouts and some were about 2 minutes because like I mentioned I havent been to the gym for awhile and i did not want to go to overboard my first day back. She jumped to conclusions, was unapologetic and simply unprofessional. Pictures to show how I use my phone.

I first tried out cycle bar on a free class and since then I've been hooked I signed up for their…read moreunlimited plan when they were running a promotion and have continued renewing and they have a lot of fun incentive to keep you coming in a lot of different themed classes. It took me a couple runs to get into it but once I did, it's a part of my weekly routine now, they have great instructors and overall great environment!

I stopped at this place mainly out of curiosity! I'd been by it numerous times and I mistakenly…read moreassumed that it was a traditional, upscale bicycle shop. It isn't! It's loaded with stationary bicycles! I had no idea! It's an exercise bar that you pay to ride ! Pretty interesting idea for any younger person who would like to use this method to stay in shape! My cup of tea ( at my age ) would be a leisurely bicycle ride around Cowpens Battlefield! Most people have had experience on the stationary bikes! Mostly at rehab centers! I know that I have! I could certainly recommend this place to a younger crowd than myself!

Perfect gym, you got everything in one place. Clean bathrooms and showers. Open 24/7. They got…read moreeverything from free weights to legs, back and chest equipment.

Great gym in a great location. Rarely busy and the community is super friendly. Look forward to…read moregreat things to come here!