I've been working with Tiffany for about three months and am actually seeing results! Like most of…read moreus, life got in the way and I gained back some of the weight I lost years ago. I decided to get a personal trainer and see where that would take me. I work with her at Mount Vernon Barbell. Tiffany listened to me and my goals during our consultation, and immediately started a workout plan. I have gone from not knowing how to use a Barbell at all to being able to deadlift more than 100lbs. Additionally, she offers useful nutrition advice. No complicated or restrictive diets, just everyday tips that are easy to implement. I've lost about 10 pounds while still eating normal and tasty meals. I would recommend Tiffany to anyone who needs a companion in the journey that is fitness!

From the owner: Tiffany is a Registered Dietitian who focuses on sports nutrition for athletes or regular gym…read moregoers. She is dedicated towards providing evidence based nutrition recommendations and guidelines that will be sustainable and realistic for you. As a competitive powerlifter and dancer, she understands the needs of an athlete and how to properly fuel the body for sports performance. Forget the fad diets, bro science, and green juices and message Tiffany to sign up for a free 15 minute discovery call!

I came into the Brooklyn location with acute pain from plantar fasciitis. I was warned by Dr. Marc…read morethat it's stubborn to treat but in just a few sessions, I was already feeling much better. Now I have a solid plan to follow in order to keep my foot in good shape in the future. This is a great place to go if you're a runner or other athletic type. They definitely understand the desire to get back to your regular high level of activity. Marc was nice, knowledgeable and great to work with. Highly recommend this practice!

I had a great experience and doctor focused on how to gain strength and mobility with easy exercise…read morein my healing process. I loved the knowledge I gained and care as well as being back on my feet. I had a foot injury and he helped my foot.

I have been on a health journey for the past few years, but decided to see Lorraine as my…read morenutritionist because I was getting tired of the same routine and falling into extreme eating habits. I have been with Lorraine for almost a month now and can safely say that she has completely changed my life and point of view on food. She provides such a comfortable and safe environment to talk about not just food, but my cognitive and mental outlook on my life. Upon my consultation, she made sure to note all aspects of my health and past eating habits, and created a delicious customized meal plan based on my preferences, as I am primarily plant based. These plans also integrate meal prep into them, which has reduced my snacking tendencies, as I can just grab my prepped meals from the fridge. I have fallen in love with cooking at home again and get excited about each meal as they are all so diverse and completely satiate me. It's crazy how quickly my taste preferences have changed and crave her recipes. The 3-month plan I opted for includes weekly check-ins, where Lorraine doesn't mention calories or weight every time, but more of how I am feeling mentally based on the foods I am eating. She is also sure to educate me on certain foods to avoid or gravitate towards which can positively affect my lifestyle. I look forward to seeing her each week because she celebrates every small victory with me. I could not recommend anyone else- thank you Lorraine!!!

I worked with Shonali on my 21 Day Sugar Detox program and the results have been great! The program…read moreworked well for me. I feel healthier, lost some weight, reduced visceral body fat and have learned healthier eating habits. Shonali did a terrific job of helping me to make the menus work for me and positive reinforcement. Very pleased with the services!

Super sweet woman and clearly knowledgeable. A good listener, soft spoken, doesn't come off as…read moreaggressive or condescending in her nutrition/health info and tips. However, for my particular needs, it didn't feel as if I got enough out of the appointment. My weight has been very steady for the past couple years, which I suppose is a good thing, but I've been trying to lose weight by doing consistent workouts, nixing coffee, takeout, trying to incorporate more veggies into my diet. I definitely have issues with soda and snacking (cookies/chips), but overall I wanted to see if I could have a plan designed for me to help me accelerate weight loss, preferably 1-2 lbs a week. Her approach is not about diet restriction/calorie counting, but more about wholesome clean/natural eating, balanced meals. It's a great approach and I applaud that. I just know my biggest issues are calories. I eat great foods -- spinach, broccoli, avocados, Greek yogurt, blueberries, almonds, peanut butter, apples, peppers/mushrooms -- but portion and calories, even with healthy things, can cause weight gain, too. I wanted a strict diet/calorie plan that would ensure I could drop weight but not feel deprived. I may have been better off using a calorie counting app, but figured a professional could maybe offer more? I think she is good for someone who may have zero knowledge of nutrition, and have no idea where to begin when it comes to snacks or meals. Her snack/diet suggestions were things I was already incorporating into my diet, and it felt a little repetitive. I was seen more or less on time, my appointment at 1PM, and walking up to her office by 1:10. It's up in a loft inside a pilates studio, so if people have any physical issues with walking, I would not recommend this narrow winding stair case. Very cozy and cute looking space once you're inside. Simple looking, with a desk for her work, some chairs, and further inside seems to be a cute living or recreational space. Also, very hot inside. Considering we were on the very top, and it was still the height of summer, it felt unbearably stuffy and uncomfortable. No air conditioning, but not even a fan. I sat there, trying to think clearly while feeling sweaty and gross. By the time I left, I realized I had huge sweat stains! Great person to slowly guide you into healthy eating. She offered good suggestions, and introduced me to the Plate Method.

Very calm and personable...was very patient and asked lots of questions...would recommendread more

I vividly remember the day Jalpa said that EATING AND ONLY EATING can help me with weight loss. At…read morefirst, it sounded counter-intuitive because I used to skip my meals frequently. She tailored my diet in such as personal way and just brought awareness about how tweaks to diet can significantly speed up metabolism and the weight loss process. I am now eating healthier and feeling great after seeing results. I would highly recommend her services for anyone who is looking for weight loss recommendations. I'm pleased that I did myself this favor.

From the owner: Jalpa Sheth is a Registered Dietitian with a Master's degree in Health & Nutrition acquired from…read moreBrooklyn College, CUNY, NY and Certificate of training in Adult Weight Management through Academy of Nutrition & Dietetics, CDR. Jalpa's areas of expertise include Nutrition Therapy for all kinds of medical conditions including Diabetes Type I, Type II, Gestational Diabetes, cardiovascular issues (high cholesterol, triglycerides, LDL, hypertension), Digestive disorders, Cancer as well as weight management, bariatrics and Sports Nutrition. Jalpa is also proficient in planning balanced vegetarian diet plans for all kinds of conditions and population. Reaching out to a vast variety of cultures and age groups through out her work experience, has helped her develop a deep insight for cultural cuisines and food practices. Her intensive training in Nutrition and emphasis on evidence-based practice sets her apart from the clutter of fad dieters out there!

Colleen offers exceptional holistic wellness, fitness, mindset, and nutrition coaching--truly…read moretransformative

From the owner: Naturallylleen is run by women FOR WOMEN! We are unique because we take a comprehensive, holistic…read moreapproach to wellness, focusing on both the body and mind to help clients achieve their goals. By nurturing the body through tailored fitness and nutrition programs, strengthening the mind with mindset coaching and wellness practices, and providing support for personal and professional achievements, Naturallylleen offers a well-rounded approach that ensures all aspects of a client’s wellness journey are supported. This creates a community where well-being is not just a goal but a priority.

Irene is very knowledgeable about the body, food and what it takes to lose weight. She takes the…read moretime to go in depth to explain things to you. I've lost 30 lbs while under Irene's care.

GO HERE! She really cares for her patients and has a genuine concern. I brought my mother in and…read moredecided to make an appointment for myself as well. She talks TO the patient not AT them. Lulu is also a wonderful receptionist on top of her game!

I haven't gotten a facial since pre-pandemic times so thought that getting it before a relative's…read morewedding was the perfect time. It's located inside a building that seems to have other businesses residing there. You need to ring the bell for them to let you in. After taking the elevator (or the stairs), and step out, it will be to your left. Upon entering, I was offered hand sanitizer and changed into a pair slippers. After confirming what I booked my appointment for, which was for a Meridian Facial, I was taken into a room where I changed my top into a towel-like cover up. Just from cleansing my face, I was shown just how much dead skin and dirt came out out my face. I honestly thought I was doing a good job with washing and cleansing my face at home but I guess not! The staff also used a Gua Sha to help increase circulation and drain the lymph nodes on my face, and a lot of time was spent on massaging my face. After, they put a mesh-like gauze on my face and then put a moisturizing facial pack on top of it. I had to wait about 10 or 15 minutes until it solidified enough. Once the staff peeled it off my face, my skin felt super smooth. At the end of the facial, there was also a head/scalp massage. One advice regarding the scalp massage would be to not time it on a day of an important event. Since it distributes the oils on your scalp, you probably know what I'm getting at. The whole experience was positive and relaxing. I did glance at the service menu that they offered and they seem to have a broad range of different things you can try (ie: facials, lymphatic drainage, herbal weight loss treatments, body treatments, and more). With the location being so convenient and the various options you have to choose from, I think it's worth a visit!

Really great experience at this SPA; me and my spouse came for a treatment that we are in couple…read moreroom. The whole place is vey clean and bright. Everyone is super friendly. There was the consultation out front to explain the treatment and what's recommended based on our needs, also help us to understand the difference between treatments. This place is more focus on the slimming and weight management. Mix with Chinese traditional medicine and technic with high tech machine to help loose weight the healthy weight. They have been open for 10 years the physicians are very experienced. I picked the whole body lymph node drainage which starts with massage the lymph node behind the ear to the neck. And then move to focus on the lymph node on the neck, then move onto armpit(if you are ticklish maybe choose the only neck option) at the meantime they placed a herbal pot on the belly. After finish the front there's a little massage on the back with moving cupping method. After the treatment I felt rejuvenated and feel very good. Not to mention this place is very affordable, there are treatment packages you can purchase as well: They didn't do any upsell during the treatment, I'm sure they are very confident of their service. At least I will definitely come back for more

I worked with Jennifer for the three months leading up to my wedding. It was the best decision I…read moremade. I had tried a wide range of workouts (and enjoyed them), and had a personal trainer for a short stint. While all of that was helpful, what really mattered in the end was better nutrition. Jennifer not only helped me understand how important it was to eat better, but she helped me take the first 10 steps towards that lifestyle. Given my hectic work schedule, it was easy to slip into old habits. I loved working with Jennifer because she combines a passion for better food with the perfect temperament to be a really effective coach. Jennifer provided small, achievable steps (easy healthy meal prep ideas, better options when I had work dinners, impromptu words of encouragement, feedback on recipes). She was approachable and knowledgeable at the same time - someone I felt like I could ping with questions about ingredients and different food options without guilt (I'm posting some photos of her recipes I've grown to love). Chelsea Nutrition helped me achieve a lifestyle change, and I am so much healthier for it. Thank you!!

Amazing team of dietitians who helped me learn more about what to feed my baby from very beginning…read morein creative and easy ways that made my life so much easier! The sessions are very informative and I end up leaving with many exciting recipes and tips on nutritious and delicious meals. The post partum weight loss advise was also super helpful and effective. Jennifer is very knowledgeable, compassionate, and so easy to talk to - truly a great support system through my journey! Highly recommended