My husband and I were looking for a dance studio that really fit our style, our relationship, and…read morethe kind of first dance we wanted, and we're so glad we found this place. Our instructor, Gian, truly brought our dance to life. He was so supportive, and honestly the whole team created such a warm and welcoming environment where we felt comfortable making mistakes and learning together. They made us feel really confident and ready for our big day, which says a lot because we are definitely not natural dancers lol. We love this place and are definitely coming back for regular classes :)

Allie is an amazing and patient teacher! My wife and I practiced for our first dance here and…read moreduring all of our wedding planning this was our break and much needed way to connect with each other and destress. We look forward to taking more classes here! Everyone is very welcoming including Frank and Monica. Thank you guys!

When my favorite Zumba instructor, Daniela, also stopped teaching Zumba classes on weekends, I was…read moredevastated. I was forced to look for an easier way to stay fit. Courtesy of Yelp, I found M Dance & Fitness. 30 days unlimited for $125. Purchase and registration of classes can be made online. I really like the number and variety of locations for their Zumba classes. There is at least 1 Zumba class per day. After making the rounds of several instructors, I found one that I personally like - Sabatino. The dancing is great... but his enthusiasm is very infectious. YES! Enjoy!!

I'm going to be brutally honest and admit that I am generally a lazy person. I don't like 'working…read moreout', never owned a gym membership, etc. The only exercise I ever really did and enjoyed before was walking, biking and doing basic pilates/yoga at home i.e. not very difficult stuff. I'm getting a little soft in my older age though, and know that I need more cardio/aerobic exercise to stay fit, stress-free and healthy, and to keep my cholesterol down. I finally decided it was time to try something new that I might actually enjoy and get excited for -- and thanks to a random Groupon Purchase, I think I have finally found it! M Dance & Fitness is a great company offering up many types of classes at a rotating roster of studios, mostly around the Midtown/Hell's Kitchen area. They've got Zumba, Cardio, Kickboxing, Ballet & Barre, etc. etc. and seem to be adding new classes/options every week. I've so far tried 3 different classes: Be Ballet Buff, Cardio/Dance Combo, and the Better Buns Kickboxing, and I've enjoyed them all! I'm am definitely going to continue taking these classes, as the workout I got was top notch and actually quite FUN which is kind of an insane thought for me. I actually got up on a Sunday morning and did a Kickboxing class and LOVED IT. I never thought I would type/think those words. The instructors are encouraging and fired up, and the other students are always friendly and definitely keep the vibe judgement free (which I'm thankful for, being such a formal-exercise newbie). If you're considering trying a class, I really urge you to. As someone who wasn't sure about the experience, I can confirm I've enjoyed the experience and look forward to these classes for fun, exercise and to de-stress. All 3 classes gave me enough of a workout that I felt invigorated afterwards, muscles aching and asking for more.

Wonderful, warm, friendly yoga studio. Lori, the owner, kept us connected through virtual classes…read moreduring the past couple of years and it's great being back together in person now. Nice class size and highly qualified, professional teachers.

Ananta Yoga is a beautiful, welcoming studio with some of the most friendly, knowledgeable teachers…read moreI have come across. The studio has a great atmosphere, from the bamboo floors to the chiming fountain that greets you as you walk in the door. Ananta has created a real yoga community, where the teachers know your name and the students know each other. Beginners and seasoned yogis will both find themselves at new places in their practice after a few classes at Ananta. They also hold specialty workshops for beginners, lower back problems, knitters, and golfers. I recommend this studio to anyone in the area, especially since it's conveniently located right off Route 23. If you want to find yourself in a peaceful place, go to Ananta Yoga!

Juniper Yoga is my favorite yoga studio in the area. There is metered street parking or metered…read moreparking in the back. The studio has 2 rooms. I always attend the hot yoga classes which I highly recommend trying out. The teachers are amazing! They are very knowledgeable, welcoming, and have great energy. Every time I go I learn something new. If you're looking for a new yoga studio or looking to try out a class, this is the place to go!

Grace tried to pretend in a response on a Google review that this studio is a welcoming place for…read moreeveryone. It is not. When a business owner (Grace) goes out of her way to NOT greet clients or say hello (and talk poorly behind their backs), it sets the tone for the overall vibe of the place. She continues to be outwardly inconsiderate to her clients and her teachers. She openly spoke to many people about how she canceled a very successful teacher (who needed the job) because that teacher had clients that she deemed "too privileged." Would you want a business owner speaking poorly about you if you were supporting her business? This is the kind of person that Grace is. Ask anyone.

I've lived in Rutherford for 4yrs now and my biggest regret was not coming to Shiva Shanti sooner…read more In the last year or so I've had severe back pain due to a herniated disc and four degenerative discs with arthritis. To say it's been stressful mentally is an understatement. Along with corrective chiropractic therapy, I decided to take up Yoga to strengthen not only my body but my mind as well. It's now been two months or so and Shiva Shanti has changed my life. The peace, strength, and positive energy I find in each class is amazing. Each teacher is unique in their own way and I've yet to have a negative experience with any of them. I've had class (please note I've only taken beginner and restorative classes) with Niomi, Mary, Sarah, Jordan, Rob, Kristy and Theresa and they are all phenomenal! All of them are knowledgeable, and caring; paying close attention to their students to ensure they are flowing properly. Each ask about injuries to ensure they can assist you in modifying poses so you don't injure yourself further. The space is not big but its never been so overcrowded that I felt uncomfortable. Both, Mary and Felise have dogs - Pipa and Buddha. The dogs are very small and extremely friendly. I personally enjoy their company and haven't had any negative experiences with them. They are adorable and I feel they bring a healing vibe to the class. Finally, I would suggest you take the negative reviews with a grain of salt and come to Shiva Shanti and experience it for yourself. If you don't like it, then you don't have to come back, but if your experience is anything like mine, you won't ever want to leave! Namaste ‍

Purchased a Groupon for this studio yesterday and had my first class at 9:30 am today with Iwona…read more She was an absolute sweetheart so encouraging and helpful! I haven't done yoga in over a year and Iwona gave me the best pointers. I was looking for a studio that would be physically challenging but a studio that left me feeling mentally clear was of the utmost importance. Shiva shanti is just that! Most NJ yoga studios I have visited tend to be very commercial but Shiva Shanti is authentic and has a community feel. The studio is small and quaint, I personally prefer more intimate classes. Tons of street parking outside the studio as well. I'm hoping to stick to my daily practice and hope all of the other instructors are as great as Iwona!

I can't say enough great things about Fluid Fitness. Best decision of my life. The teachers are all…read morehighly trained in gyrotonic method, are friendly, warm and kind. I'm always asked how me and my body are feeling at the beginning of the session. The teachers plan the session around You and your needs. Sessions are not cookie cutter like other studios I've been to. This place is equipped with many more machines than other studios including the power plate which I love. There's also a Migun massage table that you can pay for sessions as well. I've had lessons with the owner Lisa, Christa, Felice, Alex and Nellessa and they are all wonderful. I've taken very good stretching classes with Daniel that were awesome too . This place has a lot to offer, is warm and inviting and priced reasonably. Highly recommend.

Fluid Fitness is an incredible resource. If you haven't experienced Gyrotonic, you are missing…read moreout. In one hurt you can stretch, strengthen and balance out the body. The team here knows how to heal, train, and care for all types of needs. Also- the beginner group class is a STEAL. Good community and left feeling great! GYRO has become an important part of my regimen. Studio is clean and conveniently located.

I started practicing Ashtanga in 2019 and felt very stuck in 2021 where I didn't feel like I was…read moreimproving in my practice. I emailed Deb about taking classes and she was very supportive and encouraging. I've been attending Mysore classes twice a week and the improvement has been substantial. I'm now working on intermediate series and I couldn't do half the stuff I can now without her help. I trust her opinion and her recommendations and I appreciate the way she pushes me to do my best but knows when to back off if I'm not ready. I've been practicing at the studio for over a year now and I am a completely different person than when I started. She has been an absolute light in my life and I'm so grateful to have met her. I hope to practice with Deb for as long as possible! I also love the community here. People are so motivated to do what they love and push themselves to be better. Ashtanga isn't for everyone, it's very repetitive and does not fit certain personality types who want the "flow" type yoga. Folks who are leaving negative reviews have not even taken a class and have not experienced the energy of the shala. What a shame for them!

The owner, Deb, is rude and unprofessional over the phone! Definitely not going back. She was very…read moreshort and made it obvious she didn't want to answer my questions about a new style of yoga for me.

I love Pulse Pilates! I've been to other studios where the instructor is reading instructions off…read moretheir phone! But Pulse is different. Linda is knowledgeable, personable, and hands on. Your workout is personalized, even in a class. Great group and great workout.

congratulations on your 10 year anniversary! I met Linda last October at North Arlington Day and by…read moretalking to her for only 10 minutes I was inspired by her to take a pilates class. Well, 14 months later I am happy to say joining Pulse Pilates is probably the best thing I have ever done for myself! I was very intimidated at first but Linda's calm approach and encouragement made me want more! Her classes are more one on one even when there are several people working out. She challenges us to be better and stronger. Continued success Linda.