Terry is a wonderful instructor! I've had a few lessons and feel more mindful about my day to day…read moremovements and my relationship with my body. She keeps a clean, welcoming and calm studio. I highly recommend her to someone looking to build core strength or simply just get a good full body stretch. She very knowledgeable and explains what each move does and how it will benefit you!

She charged more than the website said. She said because it is not work at the studio. I was…read morethinking if you come to my place, no wonder; but I'm going to your place and charge more which is I don't understand. And she focused will you continue working with her at the beginning. "Long term money??" I did say I have to think because the traveling time. During work out, she looked on the phone see what is the time. I guess she is not interested to teach me more as I said maybe no at the beginning. If she just focus on teaching me first and make me think it will be good for my health, I probably will rethink keep on working with her even it is kind of far and expensive.

Belly Pilates review:…read more Ugh, I really wish I had done my research before scheduling a session with Kelly McBride. The first red flag should have been that she had very few reviews from clients posted or available online (and one in particular that I read afterwards sounded very similar to my own less-than-positive experience with her). The second red flag was that when I reached out to Kelly to schedule with her, the rate she gave me ($125 for one session) was notably higher than the rate advertised on her website, and she indicated that the meeting would need to be an in-home session at my residence since she was in the process of moving (and thus did not have access to her usual studio or equipment). She showed up to our session without any equipment whatsoever. During the session, she gave me several exercises to practice at home (most of which I had already learned in prenatal yoga - e.g., cat/cows & squats) and a few that involved use of a 65cm exercise ball geared towards strengthening the pelvic floor. Since Kelly showed up without any equipment, the only reason I feel like she was even able to give me the exercise ball moves was because there was an exercise ball available for us to use in the fitness center of my apartment building... otherwise, would she have just taught me cat/cows & squats, which I already knew?? I just felt very misled by Kelly & the services she advertised on her website, so I left the session feeling pretty disappointed (and $125 lighter in my pocket). When I initially scheduled the session with her, I told Kelly in no uncertain terms that what I was looking for was the comprehensive assessment/evaluation advertised on her website & an "exercise prescription" that I could continue on my own at home up through & following delivery. There was no "history intake", "Belly Screen", "DR assessment", "mat workout" or any sort of tangible "exercise prescription" provided during our session (despite those being advertised on her website as being part of the initial evaluation session). Copied below is, verbatim, the only "exercise prescription" that was provided during our session (which Kelly sent to me via text message): Space Gravity Movement Belly big 3 Breath PF Abs ...That's it! No illustrated diagrams, printouts or other exercise descriptions for me to go on following our session. I wasn't sure what would be provided as far as a take-home guide, so I actually brought my own pen & paper to the session to take notes (which I'm glad I did, since the "space, gravity, movement" text message I received afterwards wasn't at all helpful). Giving clients an "exercise prescription" that consists of telling them to work on their abs, pelvic floor, & breath through space, gravity & movement is about as helpful as a hole in the head. From the outset of the session, Kelly expressed that she could only help me so much in a single session...but that she offered a 6-session program that would help get me ready for labor. Sure lady, let me pay you $800-900 for six more sessions of "space, gravity & movement". I got the sense that Kelly was pushing an agenda for financial gain (i.e., her side business of private Pilates sessions) rather than truly & genuinely helping me as a paying client. Needless to say, I will not be scheduling additional sessions. As pregnant women, we spend SO much money as it is on maternity clothes, prenatal yoga/exercise, chiropractic & massage services (none of which is covered by insurance!) and the last thing we need is to be taken for a ride by a salesman peddling $125/hour sessions that don't really help.

I had an amazing first class experience at LSF Pilates! The instructor was awesome: very kind,…read morepatient and helpful. I love how the classes are small so you don't feel like a number. I also enjoyed how they don't try to sell packages and slide them down your throat. I usually avoid places like that or any salesy personnel. Really enjoyed how it's super laid back and chill and do it at your own pace. I've been lifting weights since 2018 and never thought that i could feel such stretches in my muscles during Pilates. I can say that I have grown love for Pilates. !

I have been doing pilates at LSF for a couple of months now after receiving a gift certificate from…read moreone of my daughters. I had been recovering from a herniated disc that also led to the discovery of mild scoliosis, which is not abnormal for older women, in particular. I took all of these issues to LSF and was rewarded with excellent knowledge and experience helping others like myself work back to a strong, flexible body. While I don't always love it, every instructor has been on me for positioning and form, which is key to not getting reinjured. As a pilates newbie, it's been helpful and I do not exaggerate when I say that I have been mostly pain-free since starting. My only struggle is with signing up for classes. Because they fill up very quickly, it is hard to budget because you need to sign up for a lot of classes in advance, which means you have to pay for a lot of classes at once. (They're certainly worth it and priced fairly.) I have had success with the waiting list, however, and there was only one time I did not get into the class. The silver lining of all this is that clearly people think highly of the classes/instructors and want to get in! I also appreciate that the owner/staff "hear" clients and try to make class policy changes that are sensible and not just penal. It's not easy running a small fitness business, so just them being there as a resource is terrific. They play great music, everyone is super friendly and down-to-earth, and the studio is cute. Thrilled to be an LSF'r and look forward to a pain-free spring and summer unlike last year! Thanks, LSF!

Erin is an incredible Pilates instructor! Her lessons are always challenging yet deeply rewarding…read more I really appreciate how she provides clear, hands-on adjustments and modifications that cater to every level. Thanks to her careful attention to form, I've seen a huge improvement in my core strength and posture. I highly recommend EK Pilates to everyone.

I love dancing! As I traveling nurse, I have experienced multiple schools across the country. The…read morequality of lessons I am receiving at Salsa in the Suburbs is second to none. Big dance schools like to hold you back & put everyone into a single curricular mold. I was always bored and wanting more. All the other staff members & students here are knowledgeable and welcoming as well. Socials and practice parties are an added bonus. I've always loved Salsa, but now my interest in Bachata has been piqued as well. Do yourself a favor and try Sensual Bachata! Julie is a particularly great coach! She is always pushing and challenging me. Even when I am not sure of my abilities, she strives to get more out of me. This personalization is what I've always wanted and that other schools are lacking. In addition to the dance instruction, Julie is a blast to work with and we laugh the entire lesson. I'm learning so much, getting in a great workout, and having a great time while doing it! I highly recommend Salsa in the Suburbs and all it has to offer for your dancing desires.

We found a Groupon for a bunch of classes here, and we recently redeemed it and went to our first…read moreclass. I'd been to classes at another venue before, and while I enjoyed those classes, I do appreciate the different levels they have at Salsa in the Suburbs. They structure the classes well so that you can put together a routine by the time you finish up a course. The instructors are very knowledgeable, friendly, and helpful. We went to one of the later classes in the series, so we needed some clarification on a part of the routine that we had missed in prior classes. One of the instructors, Craig, was great about showing us what we had missed and helping us both get it right. He didn't just show us what we had asked about; he asked us to do the entire routine to make sure we understood it all, which was great. I'm looking forward to attending the rest of the classes in this series as well as the higher-level classes.

I would not recommend it. The method consists in long talks pretty non sense, many times not even…read morefollowing their own boom they give you at the beginning of the course. Basically no practice sessions and no methodology to actually teach you to teach.

I was really torn about YogaLife Institute. Initially, I loved it because of the studio's…read morelocation: it's located halfway between work and home, i.e., coming here during the evening rush hour was a great way to hack my commute. After 90 days of visiting this studio regularly, I decided that this wasn't the place for me. It was a tough choice. I slept on it for many weeks. See below for cons and pros. Cons...let's get the poopy stuff out of the way first --Steep pricing; I chose the monthly unlimited for $145. Classes are not cheap here, but neither is the quality of instructors. It's the age old conundrum of you get what you pay for. --Very cliquey: The other clientele do not tend to be overtly friendly to newcomers. This studio also attracts some very experienced, intense yogis. Sometimes these folks are a lil too intense a.k.a. they take themselves a little too seriously. This might just be a me thing though; I need a studio where the emphasis is more on human connection and joy than on entering a contest of wills to see who can breathe the loudest and be the most detached. --Limited access to instructors: the instructors typically enter the studio right before class and beat feet immediately after Savasana wraps, which makes it hard to build a rapport with these amazing instructors and, above all, who doesn't want to build a rapport with one's yoga instructor? --Awkward encounter: Speaking of Savasana, I inadvertently walked in on a class that was running a little bit late. Totally accidental but so not a huge deal as I was being pin-drop quiet. The instructor at the other end of the room emphatically waved her arms at me -- I suppose the equivalent of yelling with hands -- and gestured very demonstratively towards the door. I slinked out of the room. The lady apologized later, but she totally over-reacted. Her arm waving made more noise than did my footsteps. And besides, I exit and enter the studio at least once during each class to pee. Sometimes even during Savasana. I never get waved away. Probably because I'm being visibly respectful and audibly noiseless. Not sure why this particular instructor was so offended. --I wish the studio floors were a little cleaner, but by no means were they disgusting. Pros...and there are many! --Instruction: These instructors give amazing instruction. I went to a variety of classes, and I was always blown away by how methodical, detail oriented, and knowledgeable these instructors are. A few of these instructors embrace a more spiritual mindset rather than physical exertion. I really enjoyed the spiritual overtures. It made for a more connected, joyful practice. I loved whenever the instructors would give a brief summary of a passage from the owner's book. Put good vibes in the air. --The owner: The owner is exceedingly friendly and exceedingly accessible. I wish the many knowledgeable instructors at YogaLife would take a page from his book since they read from it so frequently -- especially the oddly aloof cadre of students who are working towards certification. --The receptionist: One of the receptionists -- a younger woman -- was always super welcoming, warm, and extremely pleasant. I loved interacting with her! She has a very inclusive mindset, which I found very inviting. I found many of the other receptionists to be polite and courteous as well. --Variety of classes: This facility boasts two massive studios in which many different offerings are available throughout any given day. Variety of levels offered here is also a huge plus. --Location Location Location: Conveniently located off of major thoroughfares. --Peaceful environment: Although located off of major thoroughfares, both studios are calm, peaceful, and conducive to relaxation. --This studio offers really neat seminars. I never attended any due to scheduling conflicts, but I was intrigued nonetheless! --Amenities: There are massage therapists, acupuncturists, and therapists/social workers who meet with clientele on-site, which is dope AF! I never had a chance to use any of these services, so I can't speak to the quality. I've also never seen most of these services collocated with a yoga studio, but this combo makes perfect sense!

I was visiting Narberth during Thanksgiving and purchased a new student pass for The Yoga Garden…read more During the two weeks, I went to about 10 classes. The studio is lovely, both physically and the welcoming feeling of the teachers and students alike. I attended a variety of classes, but most incorporated some flow. Mark is wonderful, and also the teachers and staff. I'll be back the next time I'm in Narberth.

Awesome place! The atmosphere was relaxing and very comfortable. Clean. The class was above…read moreexcellent, an hour and 15 minutes. The teacher was very good and knowledgeable about yoga, his voice might put you to sleep. I am from Nebraska visiting and was looking for a studio that offered drop ins. This is the place if you're close. I'll be back next time I am in town.

While you don't get so many fancy things here, there is enough variation here to get a workout. I…read morepersonally needed 1.5-2 bottles of water here per workout. You get a different HIIT type workout per class you choose. A few of the classes are stretch classes but even those will feel like an intense workout for me. You may get to use plates, a battle rope, the usual weights, jump rope, a mini "track" where you bend down and get back up running back and forth, and semi-gym bike you must balance yourself on. Visiting many fitness centers including this one has helped me appreciate what is here more. My body acted weird with the 12 workouts I had here as I surprisingly never lost weight except for one time when I had 2 workouts on a Thursday and a Saturday, I temporarily suddenly lost 9 lbs. I couldn't do workouts harder than I did as I would get dizzy and I have been checked for these physical reactions already and I am thankfully fine. My stamina rebuilding has been real slow. I do wish there was some short breaks planned because I get worn out and start to hate exercise with the constant pressure to move. Every gym and almost every trainer I have been with has been like this though. You have to try to pace yourself completely :( This is a good place for getting a quality workout for your money's worth.

I joined in September after about 10 years on the sidelines of health and fitness. I had major…read morephobia in gyms with trainers always worried about my out of shapE body being unable to perform the excercises. Two of my friends joined and I followed them there. I love that the routines vary every day and we use all different types of equipment as our coach observes and corrects form and suggests alternatives if needed. The location is impeccably clean and organized and also offer juices, smoothies and meals to kickstart your fitness goals. Financial options that are affordable also help me tremendously to stay on my path to improved health. Check it out!!