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    LSF Pilates

    4.7 (12 reviews)
    Closed 8:30 am - 7:00 pm
    Updated 2 months ago

    Services - LSF Pilates

    Physical therapy

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    Ask the Community - LSF Pilates

    Review Highlights - LSF Pilates

    Liz is a true professional who is incredibly knowledgable about Pilates, barre, getting fit, and most importantly the body.

    Mentioned in 7 reviews

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    Fluid Cycling - Some of FLUID's passionate instructors!

    Fluid Cycling

    4.9(8 reviews)
    1.1 mi

    Fluid cycling is my new most fave workout. This is a small studio that was super clean, had a…read morebathroom with shower, very modern and most of all - tech heavy and super high quality - unique bikes. The bikes are able to angle and there is a screen that plays scenery - so it simulates riding outside (confession I actually buy pov videos like this for when i throw my road bike on the trainer in the winter- so I might be partial to that set up) The amount of core work that I did in this 60 min class - from balancing on the bike to digging into big turns - was tremendous. This was a super interesting, great workout. The music was not too loud which I appreciate, the instructor was clear and motivational, the music ranged from fall out boy to classical to indie to pop - there was something for everyone and it all worked seamlessly. I went as a "first spin free" but I will be buying the living social deal as soon as I get home. It's worth the drive to Wayne!!!! (Plus you can hit up rawcanroll that's pretty much just across the street - bc you've obviously earned it after an hour here)

    Great workout! I took just one class here and enjoyed it. I'll be back for more cycling classes…read more The Real Ryder bikes that they use take a while to get used to though. They simulate a real bike ride so the bike rotates from side to side. The instructor I had, Shane, was so nice and very helpful setting up my bike since it was the first time using that kind of bike. I recommend trying this new studio out.

    Photos
    Fluid Cycling - Terrific bikes that move from side to side!  20% higher caloric burn than your standard spin bike!

    Terrific bikes that move from side to side! 20% higher caloric burn than your standard spin bike!

    Fluid Cycling - A post workout gang at FLUID Cycling!!

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    A post workout gang at FLUID Cycling!!

    LSF Pilates - pilates - Updated May 2026

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