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    Get In Shape For Women

    4.2 (5 reviews)
    Open 6:00 am - 8:00 pm

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    Onelife Fitness - Red Mill

    Onelife Fitness - Red Mill

    3.9(81 reviews)
    1.8 mi

    Great neighborhood gym. Lots of space to personalize your workout. A ton of quality equipment…read more Always clean. The staff is friendly. The price is very competitive.

    I love the gym but the pool needs a better system…read more I've been increasingly frustrated with the pool experience at OneLife Fitness. This is the second time this week I've gone specifically to lap swim and found a children's private swim lesson being taught at an extremely loud volume right alongside the lap swimmers. Earlier this week, the instructor was so loud that several of us actually stopped swimming and were standing in the pool waiting for the lesson to end. I've swum during British Swim School classes with groups of toddlers and they were considerably less disruptive. Today was worse. I got into the one remaining open lap lane, only to have the same instructor tell me he was teaching a lesson in that lane. At that point I left the pool entirely. Even if I waited for another lane to open, the noise level made lap swimming anything but relaxing or enjoyable. When I spoke to the front desk, I was told there really wasn't anything they could do other than ask the instructor to be quieter. I suggested that, at a minimum, these private lessons should be clearly listed on the pool schedule so members know in advance when part of the lap pool will be occupied and can plan accordingly. I understand that swim lessons are part of a shared pool environment. The issue isn't that children are being taught--it's that paying members trying to use the pool for lap swimming have no warning that lanes may be unavailable, combined with a level of noise that disrupts the entire pool. OneLife needs a better system for scheduling and communicating private swim lessons so lap swimmers can actually use the facility they're paying for.

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    Onelife Fitness - Red Mill
    Onelife Fitness - Red Mill
    Onelife Fitness - Red Mill

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    Dam Neck Gym

    Dam Neck Gym

    3.2(10 reviews)
    2.8 mi

    This gym is old and decrepit the staff are OK the A/C doesn't work so it's hot they have big fans…read morebut doesn't seem to help, the male showers are water tower showers and only one works. The basket ball court is ok there's a big hole under the water fountain. The equipment is fine and there's towels and lifting belts for day use so that cool but this gym needs some major repairs that are ignored!!!

    Times sure has changed. I last was here before this place got remodeled and up-to-date. They no…read morelonger have 2 basketball court areas and now u have to enter from the NEX. Back when I was last here in 2006 there was no NEX! It's crazy how time has flown. I really like the new facility and with the latest work out equipment. Perks of the military is free gym. Show your military ID get to working out. He racquetball courts hasn't changed. It's still in the very back near the locker rooms. I love love that they put a new and improved bathroom including a sauna. I don't know when they updated the building but I'm impressed. I like coming here because it's quiet and rarely do they get packed in here. No need to compete for work out equipment. The weight room is still there but they broke down the walls to make the gym more open instead of closed out. I used to have to walk past the basketball courts just to get to the cardio work out room and it used to be difficult when there is a game going on. Pleased to say that I like the new and improved facility!

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    Dam Neck Gym - Basketball court

    Basketball court

    Dam Neck Gym
    Dam Neck Gym - Showers

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    Onelife Fitness - VA Beach Blvd Gym

    Onelife Fitness - VA Beach Blvd Gym

    3.7(134 reviews)
    7.0 mi

    Wow, I'm from the Westcoast visiting for the holidays and man this gym eats up the gyms in CA. The…read morestaff was super friendly the moment you walk in. There is an abundance of gym equipment, weights, space, etc. Surprised to also see so many bumper plates and squat racks! They even have a cinema room to watch something while you work out. The gym requires you to leave your bags in the locker room, normally I carry around some equipment in my bag to help with my workouts but I feel, you don't have to worry about not finding what you need. People seemed respectful of the gym and put things back where they belong. Not sure if it's always like this but I went on thanksgiving day. We used our family's guest pass to get in. We asked about day passes and they said $10/visit. Side notes: there was a children's play area for people who needs a babysitter while they get active. Saw multiple bathing suit dryers in the women's locker room, ample dressing stalls/bathrooms, showers, etc and super clean!

    poor experience with personal training staff and with membership services…read more gym equipment was ok and i enjoyed coming to the location for several months. personal trainer was ok when they showed up. had a few sessions, but then however they forgot our appointment time three times and had to cancel our sessions. later when i tried to cancel my membership all of the cancellation process is via email and is separate from the local gym making the cancellation process unnecessarily complicated. they also want to charge a hefty exit fee. i show up at the gym to speak with staff and the manager and person in charge of the personal trainer section are not in during normal working hours. beyond them, there is no one at the gym to help me process the refunds and/or cancellation process. buyer beware

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    Onelife Fitness - VA Beach Blvd Gym
    Onelife Fitness - VA Beach Blvd Gym
    Onelife Fitness - VA Beach Blvd Gym

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    Get In Shape For Women - healthtrainers - Updated September 2026

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