Working with Joyna over the past six months has been truly transformative. From day one, she…read moreprovided practical tools and thoughtful guidance - from resume and LinkedIn tips to book recommendations and even ideas for new career paths I'd never considered. When I shared obstacles (and I shared a lot), Joyna always had creative, realistic solutions. Through our sessions, I discovered my core values, built a career plan I feel confident about, and even found the motivation to start applying for jobs and volunteering again. I now have a LinkedIn profile I'm proud of and a renewed sense of hope about what's next. Highly recommend Joyna to anyone feeling stuck or ready for a meaningful career shift!

Joyna is an incredible human being--compassionate, caring, and genuinely supportive--and an AMAZING…read morecareer coach! I'm very career-focused, and she has been by my side through every twist and turn, especially since I went back to school and started a new career. Joyna has a unique ability to help you reflect on what truly matters in your life, and she's always there to guide you and help you figure out what's best for you. She empowers you to believe that nothing is impossible. I'm so grateful to have met her and cannot say enough wonderful things. You will not regret working with her!

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

The team works together and provides wonderful service and support - all three are healers in…read moretheir own right and I feel that seeing them has helped me to maintain my health and well being.

The name says it all! The professionals at Heart and Hands are the best at their craft. I drive…read moreover 85 miles the be treated by their big hearts and caring hands (~1.5 hours on the road).

Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

If I could rate Sabrina higher than 5 stars I would. If I could describe her in one word it would…read morebe fantastic. She takes the time to understand your goals. She challenges you when you don't put in the effort. She keeps you honest when you try to come up with excuses. She also goes into the psychology around cravings and how to tools / techniques to address these. In a nutshell she teaches you how to be successful and manage your relationship with food and overall wellness. I couldn't recommend her enough.

I found coaching by "chance", but let's be honest, things like this aren't accidental... Like many…read morepeople, I had been dealing with major changes and was not confident in my decisions or the direction I was heading. I was feeling quite lost and uncertain when the opportunity to work with Sydney presented itself. From our initial conversation, I knew I had found what I was in need of. "Sydney brings an incredible amount of insight and intuition to the coaching sessions topped with a whole lot of love. Our discussions and discoveries range from helpful and inspiring to borderline magical. Throughout the session, Sydney incorporates a variety of tools to help work through challenges ranging from visualization exercises and oracle cards, to yoga and breathing techniques. It's a powerful combination that she gets just right each and every time. After our calls, I'm more grounded, more focused, and more prepared to make the meaningful changes necessary to bring more clarity and joy into my daily life. I'm so grateful to Sydney and her work.

Having Sydney as a coach has impacted my life in ways I could never imagine happening any other…read moreway. When I started coaching with Sydney, I was stuck in the mud of life - feeling uninspired and bored. With Sydney's grounded, judgement-free support she took my hand and guided me out of the mud. Working together, Sydney has not only helped to remind me of my own wisdom but has helped shed light on new parts of me to explore. I have learned so much more about myself, have become aware of my blind spots, and feel like I have an even bigger toolbox to work with when life gets crazy. Sydney is a very organized coach and from our first call together I have felt divinely taken care of. She has exceeded my expectations with keeping us both organized in our relationship from 'soul work' tracking, to texting me when I need her, to every other logistical piece. The accountability to stick to my goals and commitments has been invaluable. I would recommend working with Sydney if you're feeling ready to up-level your life and take back your power. Sydney is always supremely present on all of our calls and make me feel totally heard and seen. She is the perfect balance of sweet/gentle + grounded/assertive. I thrive when I feel supported and having Sydney as my coach has been one of the most supportive relationships in my life to date. I love working with Sydney!

If it were only the program and trainers this place would be excellent…read more I spent weeks trying to get in contact with billing and even talked to Tiffany and Dallas and other trainers and no one could print me a simple invoice. I received so many automated messages from the organizers while fruitlessly just trying to get answers. I texted many customer service numbers (they don't have a phone). I would have loved to continue the workouts but I was unable to collect proof of payment to take advantage of a fitness reimbursement through my company. I removed permission for an auto charge on my credit card and got a message from them the morning they tried it... Thanks guys... Ended up being an alright jump-start for me to find a better run gym to continue my fitness goals. The trainers are super nice but the business is TERRIBLE.

I'm coming up on my 2 year anniversary at The Transformation Center and I honestly wouldn't go…read moreanywhere else! The owners and trainers truly treat you like family! Coach Tiffany has been the longest tenured Coach I've had the opportunity to work with and I just love her and her enthusiasm! Her caring attitude and willingness to help just makes each session so much better! If you're ready for a lifestyle change and new extended family...sign up! You won't be sorry!

I live in a rural area and am happy I can access virtual somatic coaching sessions with Lennon…read morestates away over Zoom meetings. I was struggling with work-life balance as my business was growing. Lennon introduced me to simple somatic practices to explore limiting beliefs and how those show up in my body movement patterns and body sensations so I can access self-awareness and choice. This has turned down the volume around unhelpful thought patterns that lead to stress and helped me let go of things that don't serve me. That way my limited time and energy is spent on things that serve my business and my overall wellness. I left the first session feeling empowered, and excited and had several ah-ha moments. It was the equivalent of about 3-4 months of traditional talk therapy. He's very supportive, responsive, and adaptable. Highly recommend working with Lennon!

Lennon is the total embodiment of a somatic therapist. His kind and compassionate demeanor makes…read moreyou feel at ease while working through inherently uneasy experiences and emotions. The somatic coaching and body work has truly helped me settle back into my body after many years of debilitating illness, and who would have thought, being in your body rather than mind, is a really good place to be! Thank you Lennon for the work that you do.