Women in menopause and peri-menopause should NEVER take health advice...nutrition, fitness,…read morelifestyle, etc...from age 30-something coaches. They have not experienced ANYTHING we are going through, yetthrough they are advising women outside of the scope of their practice. Where are the 40-50+ year old coaches who have actually been though this? The coaching they are offering is overpriced macro coaching with scam contracts that are not legally binding.

I signed up for 12 months. After gaining 8 pounds and an inch around my waist during my reverse I…read moretold my coach I was gaining too quickly and I needed to stop the reverse diet. My coach said that I needed to continue with the reverse and we could consider a cut once my hormones healed. I finally talked to the owner and she agreed I could start cutting 6 weeks later after I had packed on another 7 pounds. My coach did a mini cut and I did lose a couple of pounds. I then reversed back up for a vacation. When I got back I started another cut which my coach planned out and reviewed with me. The approach is I would step down a 100 calories every 2 weeks, take a diet break midway and then continue cutting at a slower pace. I did not lose the first week so my coach cut me down 100 calories. This patterned continued for 6 weeks until I was laying in bed one night ready to eat my sheets because I was so hungry. I also injured my back. My coaches response was that I needed more fat later in the day. I told her no and bumped my calories up to maintenance so I could feel better. I sent a message to the owner whose response was that she talked to my coach and tried to blame me. I left the program at that point and found someone who has personally been through weight loss in menopause. It has been a huge difference. Don't work with the 20-30 year old coaches in this program. Find someone who is or has been through peri/post menopause.

Overall this gym is good value for money. Memberships are lower priced than most and there is a…read moreton of equipment. The biggest drawback is no barbell free weights; squats, deadlifts, benchpress all on Smith machines. Dumbbells max out at 75 lbs. Great added plus is free underground parking, pretty sweet in winter.

From the owner: At Planet Fitness, we believe We're All Strong On This Planet™. No two members are the same - their…read moregoals, routines, and reasons for working out are different - but the one thing they all have in common is their strength. With 2,700+ locations and best-in-class equipment, we provide a welcoming space for everyone to build strength at their own pace in a Judgement Free Zone®. Find yourself at a club near you or download our mobile app for hundreds of ways to get strong.

Move N Soar is filled with exciting classes and incredible instructors! They have classes ranging…read morefrom Zumba, to PiYo, to Anti-Gravity Yoga, but also classes for varying age ranges. I can't say enough good things about this place. Everything here is worth trying at least once!

From the owner: We are located in a local mall giving plenty of parking opportunities including free under ground…read moreparking. There is a food court as well as super market. We have bathrooms which are wheelchair, stroller, and children friendly.

Fell down a flight of stairs nearby and a man helped me and gave me the address for this place …read more Love the color orange and a different man kissed me after class

Great workout for all fitness levels! Every time I go I feel like I'm being pushed to my limit…read more Shawn is the heart of this place and keeps me coming back. Would definitely recommend trying it!

So far so good! I've only been into this location a couple of times but everyone/everything has…read morebeen great (I usually go to 8th street location). The first time I went in I mentioned that I hadn't been in before and the counter guy (sorry, I wish I could remember your name!) offered to take me on a tour, asked me what my goals are, and really took the time to show me machines/exercises/programs that he thought would be beneficial for me. I appreciated that . Keep it up Preston location!

It's nice but for professionals who travel allot out of Canada their punch passes are a rip off…read more$280 for 10 visits !! $10 a visit at motion fitness! #premiumcost #same treadmill#samecolorieburn

This gym is awesome. Every piece of equipment you need, no contracts, and a very friendly staff…read moremake it a great place to lift. They have a lot of different shake combos and delicious wraps for sale. Their cardio room is well equipped and they offer many classes. In short, Fitness Focus has what you're looking for in a gym. Go down and see for yourself! PS: they held my account when I went travelling for a few months with no issues.

I have been back at Fitness Focus now for about a year and have never felt more at home, they're so…read morefriendly they even know me by name. As far as the gym goes I can always expect it to be clean and there is a great selection of both weight and cardio equipment. I have never really been into doing group classes before but do enjoy occasionally hitting up a yoga class and always enjoy it. I had always been worried about gym memberships because of all the horror stories you hear so I was still skeptical even when I heard there were no-contracts at fitness focus. but I had to leave the country for a year and had no trouble ending my membership and restarting it again when I returned. so happy to be back!

Love this gym for everything it provides. Classes if you want to take those, you can do your own…read moreworkout as well. Best thing, no mirrors because the focus is on health and functional fitness instead of looks

From the owner: Functional Fitness for your everyday active liferead more