1. Fitness Focus

    1. Fitness Focus

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    Saskatoon, SK

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    Fitness Focus

    4.0 (4 reviews)
    Open 5:00 am - 11:00 pm

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    7 years ago

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    13 years ago

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    9 years ago

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    14 years ago

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    Vitality Osteopathic and Exercise Therapy

    Vitality Osteopathic and Exercise Therapy

    1.0(3 reviews)
    4.9 km

    Women in menopause and peri-menopause should NEVER take health advice...nutrition, fitness,…read morelifestyle, etc...from age 30-something coaches. They have not experienced ANYTHING we are going through, yetthrough they are advising women outside of the scope of their practice. Where are the 40-50+ year old coaches who have actually been though this? The coaching they are offering is overpriced macro coaching with scam contracts that are not legally binding.

    I signed up for 12 months. After gaining 8 pounds and an inch around my waist during my reverse I…read moretold my coach I was gaining too quickly and I needed to stop the reverse diet. My coach said that I needed to continue with the reverse and we could consider a cut once my hormones healed. I finally talked to the owner and she agreed I could start cutting 6 weeks later after I had packed on another 7 pounds. My coach did a mini cut and I did lose a couple of pounds. I then reversed back up for a vacation. When I got back I started another cut which my coach planned out and reviewed with me. The approach is I would step down a 100 calories every 2 weeks, take a diet break midway and then continue cutting at a slower pace. I did not lose the first week so my coach cut me down 100 calories. This patterned continued for 6 weeks until I was laying in bed one night ready to eat my sheets because I was so hungry. I also injured my back. My coaches response was that I needed more fat later in the day. I told her no and bumped my calories up to maintenance so I could feel better. I sent a message to the owner whose response was that she talked to my coach and tried to blame me. I left the program at that point and found someone who has personally been through weight loss in menopause. It has been a huge difference. Don't work with the 20-30 year old coaches in this program. Find someone who is or has been through peri/post menopause.

    Hot Yoga on 20th

    Hot Yoga on 20th

    4.0(1 review)
    2.1 km

    I'm impressed. Esp. with Jody…read more Hot Yoga on 20th is not Bikrams yoga but it's hot and hot is good. I'm a die hard Bikram Yoga fan and I'm glad Bikram patents his method because anything different corrupts his method. People critisize him but they don't know what he has created. There's no music or incense or airy fairy things in a Bikrams class. I've tried different hot yoga methods different from Bikram yoga and nothing compares to the intensity, or to the artful controlling of certain factors like Bikrams. When I do other yoga methods, I'm not sure how much I'm supposed to deviate from the posture to get the most intensity because the instructors don't guide very well. With Bikrams, every step is uttered. I know when to lock my knee, where to put my head, how to go deeper. Because I've done Bikrams, I have the yoga work ethic, so I can do these other airy fairy female oriented yoga methods and still challenge myself. So I decided to "cross train" at Hot Yoga on 20th. Jody has this amazing ability to be airy fairy and challenging at the same time. She combines the yin and yang in her teachings. I have a whole new world of areas I need to improve on. Her "open foundation" deviates from Bikrams in very cool ways. The restorative class was also challenging. So I guess Bikrams yoga is not the be all and the end all of yoga. ----------- As an aside, what bugs me, is that I tell everyone about hot yoga, and I'm so sure that they don't bother trying it. They can see my body, and my positivity about it. They can see I don't get any royalties or kickbacks and they still don't do it. Why don't people listen to me? It seems like a no-brainer to do hot yoga.

    From the owner: Yoga classes offered daily. Hot Yoga, Ashtanga, Yoga Nidra, Yin and Flow…read more $50 introductory month, drop ins available!

    Fitness Focus - gyms - Updated September 2026

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