We have been using Be Chosen a few weeks now to help our son get in shape during the off season &…read moreI'm blown away by the physical & mental changes we are already seen in him. These guys give 110% to those kids & they have been absolutely amazing. They also offer training for adults, so I'm looking into this also!

People don't even realize how big the Shawnee National Forest is. It basically stands most of…read moresouthern Illinois. It would truly take you about a week or more to truly experience everything in this entirety or at least the most out of it. Most of your activities if you come to the show National Forest are on the west side. Many things I wish we could still check out where the Little Grand Canyon that were on my bucket list but unfortunately we couldn't make it. Due to time restraints. The east side of the Shawnee National Forest is basically home to the very popular Garden of the Gods and I recommend the Rimrock Trail as well. I have yet to visit the central part of the Shawnee national forest as well as a few other parts. This place was beautiful to check out it says I felt like I was not even in Illinois, it felt like I was back parts of the Smoky Mountains. I do recommend if you come out to bring plenty of bug and Sun spray because these bugs do bite out here and you should be prepared especially in the summer

Loved the many places in the Shawnee National Forest! Of course we came down to this area for…read moreGarden of the Gods which is five stars, top three places in Illinois to visit! And we hiked there as well. The Shawnee is large and stretches east and west, so it's really like, two National forests in one! The town of Marion was lovely, and we camped at Cave in Rock on the Ohio River. I also visited Scratch Brewing in Ava, IL. There's so much to do on all sides of the Shawnee, I'd love to return to do more hiking!

This gym once had great equipment. It was new, shiny, clean facility. The year was 2007. I first…read moreworked out at Fitness Plus in '07, and some of the same cardio equipment is still here. There is no desire to update the facility. Post-COVID, the membership fee dropped to $20 a month. They have no budget. The facility is less clean and understaffed. There is no longer a locker room attendant, so the men's locker room is in a sad state. The tile floors around the showers are unclean. The lockers are never wiped out. One locker has had a piece of dried gum stuck inside for 6 months. I've told multiple staff members. At one point, the shower curtains had black mold on them. I've taken a white towel to the steam room and wiped a section down. The towel was black. This was 2 hours after the facility opened that day. The sauna has not had a good cleaning in probably over a year. The funk of 15 years of sweat is just caked into the wood benches. I quit using the whirlpool in the aquatic area after i noticed the grout between the tiles was black. And nothing quite says, "I'm here to save you" like a lifeguard wearing socks and shoes while playing on his phone. Unprofessional, but its the least of this facility's concerns honestly. Moving upstairs, the workout equipment has not been updated in over 15 years. Due to understaffing, the floor in one room upstairs is supposed to be a nice tan color. It now has a layer of filth over it that makes the floor a nice gray color. The cable stations may or may not be working. The smith machine works on a good day. Most of the equipment works, but it's just sad to see what was once a good gym just become so dated. There's newer, better equipment on the market. Overall, it's not a terrible gym for $20. But I have heard Planet Fitness is cleaner, and it's only $10. Saint Francis lowered the monthly membership from $57 to $20, and in doing so, they literally became a $20 gym.

I love going here. True, they could upgrade some of the equipment, but it certainly has a LOT of…read moreequipment now. I know one of the upgrades they made was to the basketball court. I love the fact, being older, that it is located right next to St. Francis Hospital. If you need medical assistance, I am certain this is the best place to be. I love the two stories and view to the outside. Great place!

Wow, this place...talk about making good use of a giant building!…read moreThey have everything you could want in a gym: -Free Weights -Weight Machines -Basketball/Volleyball/Random Funtime Activity Courts -Swimming Pools -Indoor Track -Classes -Kid Friendly Activities -Sauna -Hot Tubs -The BEST treadmills I've ever been on (both self powered and motorized, but with great tread that feels like you're running outside and not tearing up your knees) -TVs in a lot of places -Some areas without TVs -A freaking smoothie bar -Workout Gear (if you need it) -The cleanest locker rooms I've ever gotten naked in -Only slight judgement from the cross fit beasts -The free fitness analysis when you first join -Helpful workouts after said analysis -A wide range of hours so you don't always have to go when there's ten too many people in your bubble Seriously, I wish I would have taken more advantage when I was a member. It rough out here, this place is a dreamland of self-improvement.

The best choice in Cape Girardeau. The other gyms don't have the assortment or size to compete…read more Good selection of equipment, basketball court, swimming and crossfit. A smoothie bar and my favorite coffee Kaldis.

from the moment you walk in the door, you just know you're supposed to be here. Very peaceful…read moresetting and instructors who always seem to know what I need that day

Amazing! love people their, the environment, and the knowledge and wisdom learned. It's clean and…read morevery relaxing with multiple daily options to choose from with regards to the class you would like to attend to meet your needs

Wonderful studio and we love the staff! Highly recommend if you are looking for a top notch arts…read moreschool!

I took visitors down for a tour and we had a great time! This was an amazing break from screens and…read morecars to enjoy the beauty of the outdoors. Max knows so much about the swamp! He was personable and good about helping people with mobility issues get into the canoes and kayaks safely. This was an amazing break from screens and cars to enjoy the beauty of the outdoors. We had older people who can't walk very far, so this was the perfect way to get out into nature like we used to. Caveat: the office is up some stairs, so if you can't do stairs you'll need to say so. The bathroom is primitive, try not to need it. -Mrs. Dan

Mark and Logan were awesome. Our tour was incredible. We took the sunset canoe trip and we were…read moregone a little over 2 hours. Logan was very nice and very informative. The water was a bit shallow and we got stuck a couple times in the river part of the swamp but through the swamp it was perfect. There were quite a bit of the Asian carp so something to be wary of if this freaks people out but we were just fine. Extremely beautiful and something I would definitely do again. Mark did a military discount. Kudos. Thank you for doing this. Well worth every penny.

Very fun course with elevation changes and challenging greens. The hotdogs at the turn are…read morefantastic! Love playing this course any time I get the chance!

If i could give zero stars i would. the cart path is horrible and broken up. management is straight…read moreup mean and the worst i've seen at a public course. the worst attitude i've ever seen. the bartender had no idea what was going on. worst event management asand the ketchup was expired. 10/10 DONT RECOMMEND. waste of money