If you're looking for someone who truly understands the human body, is passionate about helping…read moreothers, and brings both expertise and heart to everything she does -- look no further than Josy! As a business owner with a Master's in Athletic Training, she brings a rare combination of deep clinical knowledge and personal dedication to every client she works with. Whether you're recovering from an injury, working to improve performance, or simply trying to feel your best, she tailors every session to your specific needs. Her professionalism, attention to detail, and warm, motivating personality make her stand out in her field. I've seen firsthand how committed she is to her craft and how much her clients respect and trust her. She's not just highly skilled -- she's also genuinely caring, which makes all the difference. I recommend her without hesitation. You will be in the best hands!

I was looking for a gym with a pool near me and Josy's ad popped up first (don't know why - she's…read morenot a gym and doesn't have a pool). I chalked it up to fate and contacted her. I began working with her 2 months ago. She comes to my house 2 days a week and works me thoroughly, but also stretches me out at the end. I dread the days she comes, but look forward to how great I feel afterward. And I've lost almost 10 pounds. More that all that, though, I was in constant pain before I started working with her, and I rarely have pain now. If you're looking for a trainer that comes to your house (a big perk), you have to give Josy a try. You won't be sorry!

I went to a free trial class today and I immediately signed up for the membership. The owner is…read morevery welcoming and explains the workout really well. It's a very clean place with new equipment and has a clean shower too! I found the packages much cheaper and very reasonable compared to other expensive warehouse fitness centers.

Excellent workout. Can't say enough great things about the trainer who provided great instruction…read moreand guidance on form and technique. It's been a long time since I've had my butt kicked like that in a workout. And I'm not exactly out of shape, at least I didn't know I was until visiting this place. I came in on a drop-in. I signed up on-line which made it very convenient considering I was about 5 minutes late due to that awesome Jax traffic. I plan to go back whenever I'm on that side of town.

Great workout facility with "some" friendly staff, love Daisy ! Not sure if she still work there…read morebut she was an amazing worker! but the only dislike/disadvantage of the place is if you are planning to cancel your membership get ready to pay $58 to cancel it.....

I have been a member for years. Once Chuze took it over some of the prices went up, common gym…read moreitems disapeared, a lot of the equipment is old and in poor shape, repair time on broken equipment is often long, a/c has been out for several weeks. Go to another gym.

Fantastic! Incredible workout for just 20 minutes of time! Highly Recommend!read more

I was curious what Body20 was all about, so I signed up for the free demo online and came to the…read moretemporary location next to Tropical Smoothie Cafe in the morning on a Thursday. The man that helped me out with my demo was super enthusiastic and pumped to tell me all about Body20. Basically, it is a suit you put on with different points all over your body that provide electrical contractions while you work out a simple routine. There are no weights involved, only your body and the suit. When he turned on the suit and raised the pressure, it was a vibration, almost an electrical current pulsing on my arms, since we were focusing on an arm routine. You have 8 seconds on, 8 seconds off, and the whole routine lasts about 20 minutes, alternating between biceps, triceps, and laterals. It seemed pretty easy to me, but afterwards my arms felt sore like I had worked out at the gym! The pricing for the popular package is around $225/month with no monthly contract, or you can do a monthly contract. Right now if you invite four people to join, your membership fee gets waived. Their new space is going to be opening next to Salsas, and they are excited to offer an alternative option to the gym in the area. If you are as curious as I was, set up a free demo and check them out.

I've been working out with Christy for a little over a year and i have dropped down to my ideal…read moreweight as well as improve my endurance and strength. Christy is very knowledgeable and has helped me learn so much. When I originally started, I was terrified to go into a gym and attempt to lift weights next to someone who I assumed would be fitter and be lifting much heavier weights than I could. Thanks to Christy, I'm able to go into a gym comfortably and work out next to those "gym rats". If your looking for someone who is friendly and yet aggressive with helping you with your goals, look no further.

I have been working with Christy for almost 2 years. She is the best trainer that I have worked…read morewith. She will push you to be sure you achieve your goals without allowing you to do things that may be harmful. The hour goes by fast (most days) and I always feel like I got a great workout. Things are different most days so you do not feel you are doing the same things over and over. She is a great trainer and I highly recommend her if you are looking for a trainer to help achieve your goals!!!!!

For many months, I'd been struggling with chronic lower back pain. I was getting chiropractic…read moreadjustments, doing rehab, and finally had to get a cortisone shot to put the constant pain at ease for a moment. It was the one thing I was trying to avoid, as I do my best to heal naturally and without meds when I'm hurt. I told myself that I would do it anyways with the intention of going back to a gym after the shot and strengthening my core so I can avoid this pain even after the shot wears off. I needed guidance, though. I have learned from the many years of doing any kind of exercise on a solo basis wasn't doing the job. Either I wasn't motivated enough to push myself hard enough or I wasn't aware of the bad form I was using or I was just doing exercises that would exacerbate my back and knee issues. I did a lot of research, as I do, and thankfully found this gem (get it?) Colin got in touch with me and I mentioned my health concerns ad nauseum. He made me feel very comfortable and confident that I could do this program while also preventing future injuries. The first week was rough. I thought I was still somewhat fit, but was slapped in the face with reality. I was determined at age 39 to get in better shape so that I avoided my back issues in the future. That first month took a lot mentally and physically, but the coaches were there the whole way to help when I had questions or concerns with any particular exercise. They alternate metabolic and strength training days from Mon-Sat and have several classes each day. The classes are going to involve a lot of body weight training combined with some free weights. You will be active 95-100% of the 45 minute class. They stress, constantly, the importance of using correct form which is an absolute must in keeping your joints protected. Fast forward nearly 7 months and I'm absolutely sure that I made the right choice here. Owners/Coaches Colin and Adam are exceptionally committed to their community and to your health. They check on you outside of the class and provide helpful tips in whatever you might be struggling with. Part-time Coaches Jillian and Brian are pretty amazing as well. You won't be disappointed with the people here. My previous constant back pain is gone and I'm feeling stronger every month. I could not recommend this place enough and I look forward to further growth as I continue my journey with TFW.

I began my journey at TFW Julington Creek back in November. At the time of joining I weighed 286…read morelbs. I felt lethargic, wanting to nap every afternoon. I ate terribly and felt miserable all the time. I was a pre-diabetic. My blood pressure was elevated. I knew I needed change. Then I met Coach Adam, Colin and Jake. Coach Adam sat down with me and we went through nutrition, eating habits, goal plan & more. I was nearly 26% body fat. The first week was tough. The practices are meant to push you. The coaches encouraged me to go further while helping me know my limits. 6 months later I can say I never expected to be where I am today. I've had to buy all new clothes. I'm eating better than ever before. I'm NO LONGER Pre-Diabetic and my blood pressure is normal. I have dropped 61 pounds while gaining muscle weight and dropping fat. I am now at 13% body fat and watching it all disappear. IF YOU want change in your life for the better, join us at TFW. It's the real deal. My wife now joins me too and we both have made life changes for the better! TFW is like family to us and I am so grateful for my friend Wes suggesting this gym to us. Thank you Coaches Adam, Colin and Jake. Thank you TFW family for encouraging me. You won't be disappointed!

Great class and instructors. Thank you for all you do and for taking the time…read more Great class and instructors. Thank you for all you do and for taking the time.

Tonight I took an AMAZING self-defense class and I would highly recommend it to any woman who…read morewouldn't know what to do in the unfortunate case of being attacked. It was enlightening and empowering to learn new self-defense tools that I hopefully will never ever have to use. But knowledge is power and I wanna walk outside feeling confident and powerful, especially being with my son most of the time. Nobody messes with mama bear!! I can't wait to take the next level classes! #canttouchthis #mamabear #selfdefence

Lauren at PhysWell provides excellent P/T services. I went on separate occasions for some muscle…read morepains in different areas. Both times she fixed me up after spending an hour with me. She uses different modalities besides massage including cupping, dry needling, whatever she feels will get to the root of your issue. She also gives you exercises to do at home. I highly recommend her to all my friends in my pickleball circle. Next time I am in need of some P/T Lauren is the one I will reach out to.

I tried Physwell because they were having a free class promotion and were debuting their 30 minute…read moreexpress class. Registration was easy and could be done completely online, which makes check-in easy when you're in a rush and only have 30 minutes to workout. Their location is in a larger building tucked away and off of Phillips Highway, so convenient for those that live in Nocatee or off of 210. There was a group of people there for the promo class. The owners David and Lauren went over the Physwell model, which is an interesting and new concept, where they have physical therapists in their gym. Their main focus is to try and prevent injuries, so they have you warm up doing movements and stretches that will help mitigate those injuries. In addition to having a lunch time workout, they also have morning and evening classes. They went through the stations we'd be doing, and breaking us up into groups, every minute we moved to a different station, five stations total and we did this circuit three times. I consider myself in good shape. I like working out and run five times a week, but this workout made me feel pretty out of shape, leading me to believe I really need to do more HIT training. This thirty minute workout was perfect for those that are trying to squeeze in a workout and definitely worked my muscles. They were also providing a promotion that if you sign up for a membership they'll waive the enrollment. Pros: -30 minute workout, easy to fit in your schedule -Facility was large and clean -Able to modify workouts for all fitness levels -I like that they focus on injury prevention Cons: -Prices appear to be higher than normal gym memberships. Tips: See if you can try a class before buying a membership

Seems each of l.a. fitnesses in Jacksonville each have their own specific equipment. This location…read moreis the cleanest of all Jacksonville locations. This location also has some newer equipment. The equipment for abs specific to this location helps isolate specific abdominal muscles. This locatipn is best in Jacksonville as far as water pressure in the shower. The two negative parts of this location is; they do not have saunas or juice bar.

This club has it all, more fitness machines than I know how to use. The pool is always clean and…read moreusually has an open lane for laps. There is a guy in the pool often that will talk your arm off if you give him a chance.

Between kids in the gym and member that sit in classes that they didn't book, I know the staff here…read morehas to be fed up. There are signs on every sauna and patrons still ignore unfortunately.

Not comfortable in a "normal" gym setting? No problem!…read more I was so excited to have a Hotworx close by! I've tried almost all the "trendy" exercise clubs, and Hotworx is by far the best. They are so welcoming and don't give off a snobby attitude if they haven't seen you in a little bit. Each of the rooms have a different class that plays every other hour for 24 hours. Between Hot Core, Hot Buns, Hot Yoga, Hot Warrior, and so many more, I never get bored. The FX weight area in the back is equipped with plenty of equipment. The manager, Ashley is so friendly! While Hotworx is more expensive than your traditional gym setting, it's much more accessible (24/7 hours) than other boutique exercise experiences and is much cheaper than their competition.