I have been training with Irina for a few months now and I strongly recomend her. She is extremely…read moreknowledgeable and knows how to tone each muscle in your body. She has a positive no judgment approach and her method works. I had multiple objectives and she encouraged me to set one objective at a time and develop great healthy habits. I am stronger healthier more flexible and I look and feel great thanks to an amazing coach. Her private gym where you can work with your coach is super equipped. Don't wait take an appointment you will be glad you did. She changed my life she could do the same for you

From the owner: I help Women who are focused on their appearance and health to lose fat, tone-up and be confident…read moreand comfortable in their body so that they no longer feel self-conscious, ashamed of their appearance or that their partner doesn't find them attractive, but instead, feel excited about life, full of energy, and attractive again. This is absolutely life-changing for them!

Pound-for-Pound the most comprehensive gym program in the Greater Laval Area. Mike B. and his team…read moreare pros at what they do. This is not your conventional gym where you go there and work out anything. The structured program attracts those who have serious fitness goals in mind and are ready to take that journey with Mike and his team. I have been going there since January and I already changed wardrobe size 3 times to smaller size clothes. Call Mike and discuss with him your fitness goals, he will give you a realistic expectation as to your goal. Call today.

Love this place, always hated the gym and this is such a fun way to work out! Plus it doesn't even…read moretake a lot of time out of your day. staff is great & they just renovated to everything is so nice. Also it's women only, seriously best gym I've signed up for and one that I actually go to on a weekly basis.

From the owner: September Promo September is the new January at 30 Minute…read moreHit LaSalle, and we've got an awesome special for you! $0 Registration Fee on an Annual Membership (paid monthly): Dive into your fitness journey with zero registration fees 12 Month Pre-Pay Membership with 2 Months FREE: Opt for our 12-month pre-pay plan and unwrap a gift of 2 free months – the ultimate boost to kick start your journey.

Great staff, competitive prices and excellent results! You…read moreget a more personalized approach to training than regular gyms. Best gym in the area.

From the owner: Dans un environnement convivial et humain, ZLF rend accessible toute activité, peu importe votre…read morecondition physique initiale. Les professionnels de ZLF offrent un encadrement dynamique et personnalisé afin que chaque visite soit une expérience positive et un pas de plus vers l'atteinte de vos objectifs. ZLF un centre d'entraînement unique car vous êtes unique!