Horrible gym. The equipment is packed way too tightly together, the owner has this huge girl spying…read moreon people and calling the owner to report on everyone there. Very bizarre. The treadmills are actually facing a blank wall instead of facing out into the open area. Just the most horrible arranged and managed gym I've ever walked into, A few members advised me not to join, telling me the owner is a con artist and they're scared he's going to close down and rip them off. Just a generally horribely gym. I do not recommend it.

Best micro gym and private studio in the West Island. Yoga, boxing, and HIT Fit training.read more

From the owner: Le Fit Zone is a training studio facility that offers 1-on-1 personal training and group classes…read more We focus primarily on strength and conditioning and weight loss. The studio main priority is to help everyday people who are wanting to improve their overall health, well being and to attain their fitness goals.

I went to Om West today for the first time for Osteopathic services with Veronique. Not only is she…read moreincredibly kind, but she helped my sore back so much! She gave me great tips for ways to stretch at home, and will continue the healing process for me over the next few weeks. The relief I felt after just one visit was incredible!! Thank you!

This place is wonderful! The ambiance and the warmth the staff exudes is what I look for when I…read morewalk into any establishment. My massage was amazing and my masseuse used the right amount of pressure. My masseuse also checked on me to make sure I was comfortable. This establishment also offers yoga and sells a variety of natural products. I highly recommend this place!

Wowwww!!! This was one of the best workouts I've ever had. 45 minutes of intensity, high energy,…read morefun environment and awesome instructors- Linda and Lisa push you to your limits and also help if you have any restrictions or injuries. Will definitely be back here !!!

From the owner: Personal Training in a Team Environment…read more Trial - 1 week FREE Training (via the F45 Training app or our website) F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training. The concept is simple: our studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for our studio members. We have developed 27 different 45 minute workouts, with more currently in development. Our studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice.

I was invited to play golf at this golf club. It's gorgeous. I've never played golf before but I've…read morebeen on two other courses before for brunches and this is the most beautiful one. I don't know the prices of renting the golf clubs or entry since I didn't pay but I'm sure it's not cheap. It was fun driving the golf cart around (grounds are huge) but the game became exhausting by the end of it as it was my first time playing. It's a tough sport, and a sexist one at that! There was a section for men to swing and a much closer section for women to hit from. I was only playing with men so that became tiresome and ended up hitting with them from their section. My only complaints are the following: the system in the changing rooms were a woman has to assign a locker to you, lock and unlock your locker EVERY time you need to use it was absolutely ridiculous and tiresome considering there was an event and the room was completely packed with women. It was chaos. Also, they need better ventilation in there as it became extremely humid and stuffy as women took their showers. Lastly, there was an old man on the course who was very patronizing with me "I won't bother measuring that" because I wasn't very good but hello, it's my first time playing and there's no point putting me down after my first ever swing! So unnecessary. We had dinner there afterwards and the food was mediocre. I was expecting a lot better from such a beautiful golf club!