Ha! I was so relaxed, I couldn't stay awake to write a review! First time meditating. What a great…read moreexperience. The guided meditation was just what I needed. I really enjoyed the education piece of it as well as the helpful resources. Thank you so much for the experience and for all that you do, including your weekly email newsletter. I am looking forward to applying all of your tips and trips for a more peaceful future .

From the owner: Are you looking to find purpose in life? Are you stressed?…read moreDo you have anger or anxiety? Do you find yourself lying awake at night? Meditation is a gentle back and forth between your thoughts and the object of your attention. Allow me to teach you easy and practical meditation and mindfulness tools that can help you de-stress, focus on your goals and find purpose, love and balance. Sign up today for a virtual or in-person 30-minute consultation, and let's get started!

I'm so glad I finally figured out that there is a difference between the mindfulness meditation I…read morealways did and this very specific and evidence-based method of meditation. TM, as it's known has done wonders for me and my family. We have witnessed a reduction in general anxiety and insomnia and I have enjoyed the focus and clarity I have as a result of my daily practice. My father is a Vietnam Veteran who has soul-shaking nightmares, which is part of what made me stumble across TM again and realize it was NOT what I thought. He called me in February recounting a recent nightmare and I inadvertently found that TM is offered to Veterans through a special pricing program. That's all I needed to hear. I signed us up for the orientation that was to be held the following day and we were trained that week. We have never looked back. I am a mental health counselor in private practice and agency work for over 20 years and my husband is a scientist in health-related issues. We are consistently reviewing evidence for different protocols and methodologies within our professions. The evidence for TM is overwhelming in all the ways it can benefit the mind, body, and soul. In fact, it is the only meditation method that IS evidence-based with over 40 years of studies showing its efficacy--some studies even show that TM is MORE effective than drugs that could be taken for certain symptoms. My father, husband, and I all think of our Daily Meditation as our "daily medication," as important, or more so than ANY pill we could be prescribed. What I really loved is the invitation to the SKEPTICS (we were skeptical too!) GO to an orientation! GO with all your skepticism and questions and doubts!! You have absolutely nothing to lose and so, so much to gain. You'll also get to see that this is a method--a technique--there is no connection to any religion if that were a reason not to give TM a try. Attend an orientation and enjoy the benefits of TM sooner than later. That's the only thing I'd have changed about my TM experience; that I'd gone sooner and implemented the practice in my life sooner. The benefits are innumerable. Training by Denise and Joseph is literally the Cherry on Top--two wonderful people who really enhanced the experience for us. AND, Denise literally 'wrote the book' on TM in the 70s!! So, if I wasn't clear...GO!! Go to an orientation!! See all the benefits you can have!! You'll be glad you did!!

TM is one of the best things I have done. Denise and Joseph are the very best teachers and…read moreinstructors in Tucson,AZ for this program! The only thing I would change is for me to go back in time and enroll in the program much earlier in my life!!

My overall pain has been greatly reduced. The foot detox has really made a difference. Hopefully I…read morecan work it into the budget to continue. The staff is awesome

This place is amazing! Salt & Sound is a diamond in the rough. It's name and location doesn't do…read moreit justice. This is a small but great wellness center. I enjoyed my time consulting with Donna and her in-depth knowledge of the Halotherapy, BioEnergetix, NES Bio-Feedback technology and so much more. And above that her equipment is top notch. At the end of my time I did the massage chair, it was amazing. Nothing like any experience I have ever had, right down to the healing music. Once I was finished on the table next to me there was hot tea, orange slices, a treat and bottled water. Wow I love the attention to detail. This is such a great asset to Casa Grande.

I feel supremely blessed to have connected with Natalie and received healing sessions from her! She…read moreis immensely gifted and radiates love, joy and wisdom. She has a beautifully peaceful, safe presence about her that allows me to relax into my body and into stillness. Her sessions have relieved my physical pain and left me feeling more at peace, rejuvenated and grounded in my body. It is clear that she is embodying her sacred work in the world. I would recommend her to anyone!

From the owner: Yoga classes available every week. Meditation Workshops available every month! Schedule a private…read moreReiki session. Reiki is a practice of channeling energy & working with the Aura energy field to promote health & wellness. It deals with root causes of problems. Reiki Master, Natalie Ivy Strickland is a conduit for the energy where she channels Universal Life Force Energy to you to clear blocks, release negative energies, bring in positive energies, balance your Chakra energy centers & restore harmony to your Aura energy field. Free Consultation. $65/hour Reiki session.

I have been to a fabulous and fun oracle card class here. I also come to the Saturday morning yoga…read moreclasses with Megan of Power Mae Flow. She does a really beautiful spiritual flow and short meditation that is perfect for all skill and fitness levels. I can't wait to dig deeper into the offerings!

From the owner: A Little Bit of Kindness was started by Holistic Practitioner Frankie S. The dream was to create a…read moreretreat space for healing, light and love. With offerings of Yoga, meditation, drumming circles, crystal bowls and all types of healing modalities and classes. It is a community and gathering space for likeminded family members. The beautiful front porch and property offers a healing environment with overnight accommodation available as well as classes and common gathering areas to enjoy. As the retreat space continues to grow, we will be offering a variety of simple 1-hour events and classes  as well as weekend long programs with teachers and practitioners from around the country. If you are a practitioner interested in sharing your talent for teaching a program, please contact us at 440-263-1020. Look for more information as we grow and spread the word!