I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

Very friendly and welcoming place. I've worked with Mike for a few weeks now and he has taught me a…read moreton! Mike really knows his stuff and has been able to tailor programming to my needs very well. No cookie cutter programming here! I initially sought out training at TFN because I was having some pain with lifting, and Mike tweaked my technique and gave me lots of helpful cues that helped me to lift pain free so I can keep getting stronger. Highly recommend for any experience level!

I started lifting when I was in the army, sometime around 2006 and have always kinda "done my own…read morething" for many years since. Eventually, I started peaking out strength wise, and no matter what I did, I just seemed to be stuck. I simply figured that I wasn't ever going to get any stronger and that was that. That being said, in October of 2013, one of my (much stronger) friends had told me about checking out True Fitness because the trainers were also powerlifters and really know their stuff. I had the initial meeting with Elliot White who basically told me that my form was terrible and that I need to start all over again, but with guidance and lots of effort on my part, I would be considerably stronger than I was. I ended up going for it, and it was one of the best decision I could have ever made. Since then, I've almost doubled my strength, my flexibility is pretty amazing (especially given than I'm a pretty big at 250lbs) and I just feel great every day. I've gotten a lot more serious about my lifting, I've learned to eat much better than I used to, I've almost completely given up alcohol, and I'm even thinking about doing my first competition in April of 2014, something I had NEVER ever considered. Quite simply, my life changed for the better. If you've ever been curious about powerlifting, just need your form checked out, or just want to feel better about yourself without doing a ridiculous diet or anything, this is definitely the place to check out.

Dr G is wonderful - she listens well and offers life changing solutions to complex medical issues…read morewhile validating individual differences between patients. My health is already starting to improve after only a few months of working with her and I am so grateful! If your physician is not getting to the core issue of your health concerns, it's well worth scheduling a consult with Dr G! She's really that good...

I will be forever grateful to Dr. Goldberg and wholeheartedly recommend her. She one of the kindest…read moreand most compassionate humans I have ever encountered and has always made me feel that she genuinely cares about me and my concerns. In my experience, many doctors do not listen very carefully and rush you through your appointment without taking the time to talk through the various factors that could be affecting the problem under discussion. That is definitely not the case with Dr. Goldberg. Beyond her fantastic "bedside manner," I have also experienced her to be incredibly effective. Not only has she helped me with a variety of issues related to improving my overall health and well-being, but she discovered the root cause of a long-term recurring stomach problem I had suffered with for a decade. Her treatment completely resolved the problem, which has now been a non-issue for 1.5 years. Seeing Dr. Goldberg has improved my quality of everyday life in very substantial ways, and I continue to rely on her excellent advice and wisdom when problems arise.

Wonderful, warm and caring, very knowledgeable and helped me learn about the changes I need to…read moremake, to stay healthy.

Mary is truly one of those people who cares about you and not about making herself more paychecks-…read moresomething hard to find in the medical field now a days. I came here in December looking for direction on what I was doing wrong in terms of my eating. After a quick consultation, Mary didn't try to blame me or tell me what I was doing wrong but more so, what I was missing in my diet. She actually speaks your language and at least in my particular case, did not force me into a fad diet or cutting out of any of my beloved foods, just better portioning. I really appreciate her non judgmental nature and how down to earth she is. She also has a whole binder of food recommendations from stores like Trader Joe's and even certain products at her home you can try if you'd like. It makes the experience easy for even the most novice "health conscious" person. I highly recommend visiting Mary!

From the moment I walked in the door the staff was very welcoming. We sat down and discussed my…read moregoals, I signed up for the yearly membership, synced up my scale, and went shopping for my Profile food. I meet with one of best coaches Elina once a week to discuss my progress and everyday life things. They also have virtual coaching, but I prefer in person. The Profile food is so good and my plan is easy to follow. I only been doing the program for a month now and I have lost 20 + lbs.

From the owner: Profile by Sanford is a nutrition program that pairs a science-based approach to weight loss with…read morecompassionate one-on-one nutrition coaching. We have helped over 165,000+ members lose 2.5+ million pounds and get started living a healthy lifestyle. We work with you to create a personalized weight loss plan based on your goals, health conditions, personal preferences and genetics. A certified health coach will be your guide through your health and fitness journey to help you create lasting lifestyle changes. Coaching is available in-person at any of our 160+ locations and online with virtual coaching.

Mary Lynn really knows her stuff. She has helped me with my eating disorder but she also helps…read morepeople get on a healthy path in life. You won't have to give up certain foods and she will help you obtain a healthy weight for your body. I recommend her to everyone I know.

Mary Lynn has helped me get on track with a plan to gain weight that accommodates my lifestyle and…read moreactivity level, despite the dietary restrictions I have.

I went to this place years ago and stayed with her for 3 years consecutively until I moved. I'm…read morelooking for her again, because of her 1) great customer service, 2) cleanliess and the machine she uses. Unfortunately, I believe this business is no longer around. With COVID hitting us so hard, I pray that she is well. With the success of this business, I can't see it closing, but again COVID did a job on us. Please update if the business is under a different name.

I have been here twice for alternative pain reduction methods…read more This location is clean and well maintained. I felt welcome and comfortable both time and had several nice conversations with the staff. They are very accommodating and relaxed. Scheduling has been easy. They did a great job of moving me from uncomfortable/uncertain to relaxed. The location is close to Merrifield / Dunn Loring metro station and there is parking. The building looks rather industrial but once you get inside the foyer go up the stairs and open the Help for Health door the atmosphere is calming. Glad I decided to give them a try.

I have two young kids (now 6 & 8) plus work full time. Luckily I met up with Dominique in my quest…read moreto become healthier early in 2011. What I love about Dominique is she really personalizes the whole experience, she understands limitations, yet pushes you to learn and make better choices. Because I love to cook, I found myself frequently grabbing "comfort" food. I didn't want someone to give me a list of foods to eat (all of us trying to loose weight know we should eat more vegetables) I wanted someone to show me how to cook those vegetables in a variety of different ways, put them together and make a satisfying nutritious meal. I needed someone to help me make those vegetable exiting and show me alternatives to butter and heave creams. Additionally I needed someone make me accountable for what I ate EVERY day, not just a weekly or monthly summary. Keeping a food journal is tough, Dominique made that simple. What Dominique taught me is how to cook healthier and how healthy food can be flavorful and easy to make. My job required travel at least once a month, business dinners, and Friday morning pastries. She provided me with tools to make smart decisions in those situations. For example, while in Paris, I could eat my pain au chocolate, - but eat smart the rest of the day, and make sure I walked the streets to restaurants. Consequently, I went to Paris for week and didn't gain a pound. I lost 30 pounds, felt fantastic and my whole family benefits from my healthy cooking example. I have more to go and fall off the "horse" occasionally, but Dominique has been there to help me back in the saddle. We still grill meats and bake lasagnas, we just have better sides to go with them. Now my kids can't go four days without their fruit smoothies, and they ask for seconds of my kale soup. I am very pleased I made the decision for us to work together.

Dominique did an excellent job working with me. She is very knowledgeable and comfortable to work…read morewith. Overall, as long as you are committed and listen to her instructions, it is a great program! Background: I am a Type 2 Diabetic and she helped me learn how to eat nutritiously, lose weight, and lower my blood glucose levels substantially. When we started my glucose levels were WAY too high and we successfully got them down to pre-diabetic and almost normal levels. My ultimate goals are to get off of Metformin completely and maintain a healthy weight. I highly recommend her program!

I joined Meno Start about five months ago, and it has been a steady, meaningful addition to my life…read moreat exactly the right time. I feel like I am finally fitting into a group that is positive for me, especially during moments when I've felt close to my lowest throughout the last several years. Every Tuesday from 6 to 7 p.m., we exercise as a group -- we train, we laugh, and I am genuinely impressed to see Dr. Cothran enthusiastically performing the moves right alongside us. In late spring, Dr. Cothran and Coach Dulany hosted a community hike, which was such a highlight that I later took my family back to experience the same trail. The Meno Start program allows for two nights a week of 1:1 training with Coach Dulany, an amazing personal trainer and person. Thanks to his guidance, I performed better on my Navy Physical Readiness Test just a couple of days ago. The times available to meet with Coach are accommodating, and the beautiful place we work out has great scenery and excellent equipment. The suite is tastefully decorated. Dr. Cothran has an examination room, and a comfortable lounge for my 12‑year‑old who sometimes needs to accompany me to workout sessions. The women I've met are personable, kind, and warm. Women are busy at this stage of life, and we certainly can't afford to "Pause." Our careers, hobbies, and family situations are going to continue, and therefore I had to "Start" feeling better during this milestone. This community understands that. I also find the package -- personal training, access to an OBGYN, the location, and the community -- to be refreshing, convenient, and affordable. Dr. Cothran is passionate about women's health, and Coach Dulany values fitness, nutrition, and quality of life. I am really thankful, and I never cease to feel surprisingly blessed to be a part of the Meno Start Community. I am growing confidence and strengthening my body simultaneously. One lady in the program said something that has stayed with me: "I don't want to shrink." That's a great goal and applies to me mentally and physically. Thank you.

I have been a patient at Meno-Start since Dr. Shannon Cothran opened her incredible practice, and…read moreit has been life-changing. Meno-Start is a concierge practice focused on women navigating perimenopause and menopause, providing expert, personalized care during this transformative stage of life. Dr. Cothran is warm, compassionate, and exceptionally skilled. We are fellow JMHS Warhawks and she is also a UVA graduate, she is a board-certified gynecologist with over 15 years of private practice experience and extensive training in menopause care. She created Meno-Start to give women the focused attention they deserve, free from long waits, rushed appointments, and fragmented care. As a CPA and a mom managing my own health challenges along with my kids' complex medical needs, the Meno-Start model has been a game-changer. Their concierge services have replaced my patchwork of specialists, streamlined my care, and saved me over $4,000 this year alone. Especially when I factor in the cost of my time going to many different appointments. So, you all know I do not recommend anything but the best of the best...Shannon is the Diet Coke of middle-aged women holistic care! Dr. Cothran's expertise and the support of her team give me confidence in my health now and for the future. I could not be more grateful to have found her! If you are looking for dedicated, high-quality women's healthcare.