Just finished my 30 day re-set with Love thy Health and it really made me step back and think of…read morewhat you eat really equals out to how you feel. I decided to do the detox to really get back to the basics, and break myself from my bad habits. The first week is a little harder but then you start to feel better and you realize it's really not that hard to stay healthy. Alicia is super supportive through this process helping you through the 30 days and also there to answer any questions you might have or if you are having a bad day. She's not there to set you up for failure she really wants go to end up with the best you - you can be! I would totally recommend this to anyone who is looking to break some bad habits or just looking to feel terrific at the end of 30 days!

I just finished the 30-day reset program and I've lost 9.75 inches from my midsection (natural…read morewaist+belt line+ hips). More importantly, I have an amazing amount of energy and I can keep up with my young son. I wasn't hungry, didn't workout, and didn't even count calories or points. I even learned how to cook some amazingly simple and delicious dinners. As an ex-fitness professional I've seen a lot of gimmicks and fad diet plans. THIS IS NOT A GIMMICK! It's about real food and leaving the inflammatory foods like sugar, carbs, dairy, and gluten behind for 30 days and get back to eating organic meat, vegetables, fruit and healthy fats. I know it seems like a big challenge to change you eating habits for 30 days, but Alicia is a tremendous coach and motivator. She made it so easy to stay on track by giving you tips and tricks that set you up for success right from the beginning. She even uses a private Facebook group during your reset to help you get ideas and motivation from others who are on the same journey/struggle as you. I couldn't believe how much that group really helped. It's definitely changed the way I eat and I will be following the program for many years to come! Thanks so much Alicia!

Ladies if you are looking to kick start 2016 to strong , healthy new you, look no further…read more She is hands down the best trainer, nutritionist ,guide, motivator you will ever need. Kim helped me after my pregnancy to get rid of all my baby weight. Unlike other trainer who likes to just push you to breaking point, Kim understands your body, works with it rather then just trying to prove a point. I was athletic, hard core running girl but there were so many postures and exercise I was still doing wrong and Kim helped me with each one of them. I am so thankful to have come across Kim. She even has healthy eating recipe book which helps us to sustain healthy life style rather then crash dieting. Laguna Nigue area is lucky to trainer like Kimberly.

Kimberly is my Trainer and she is the BEST!!! I have…read moredropped 3 sizes in the time I have been training with her. She has terrific motivating skills that help me physically, as well as, with mental blocks. I have become more physically fit and happier with my accomplishments. I HIGHLY recommend Kimberly, she has made a big, positive impact on my life that will stay with me forever.

Whether it's meal prep or catering a full course dinner, Regina's food tasted like the best…read morerestaurant you could find, but it's 100% healthy. Not loaded with salt and fat. My family and I are huge fans and when we are not traveling we are enjoying her amazing meals here at home. I love that she sources from the best local organic markets and purveyors in the area. In our family we have several dietary restrictions and she handles them all! If you try her food, I know you will be hooked!

Regina is amazing! I was recovering from being really sick, and she suggested I try the Sea Moss &…read moreBladderwrack supplement to help boost my immune system and restore my energy levels, and it worked. I was also abto replace some of the other supplements I'd been taking for years with this one. Regina also helped me get achieve a better lifestyle diet, one that I can maintain long term to stay in good health and great shape.

Another stellar treatment at OC Weight Loss & Med Spa!…read more I've seen Lindsay for Botox, filler, HRT, and Agnes RF, and she has earned my trust completely. She's thorough, honest, and never oversells treatments. She'll tell you what she thinks will help, what won't, and why. My favorite example? I routinely ask for extra testosterone and get denied every single time. Not because she isn't listening, but because she actually reviews my labs, monitors my hormone levels, and practices responsibly. Lindsay is professional, knowledgeable, and genuinely invested in her patients' health and results. Whether it's aesthetics or hormone optimization, I always leave feeling confident that I'm getting honest recommendations and exceptional care. 10/10 recommend Lindsay and the entire team at OC Weight Loss & Med Spa.

Listen up ladies -- I found the best nurse practitioner! Her name is Lindsay Short at OC Weight…read moreLoss in Mission Viejo, and she is amazing for Botox, weight loss, and HRT. Her knowledge and experience far exceed any other place I've ever been -- and I've been all over South OC. The way she places Botox gave me the best results I've ever had -- seriously better than anywhere else. When it comes to HRT, she is incredibly informative and honest about what will actually benefit you versus what would just waste your money, which I really appreciate. I also went on tirzepatide through her and finally reached my goal weight. Other places gave me the shot in-office and I didn't see results, but she sends you home with syringes and a clear schedule so you stay consistent -- it made all the difference. Since starting HRT with her, I have so much more energy, my skin looks great, my body doesn't feel constantly tired, and I'm sleeping like a baby again. Honestly, she's one in a million -- you should definitely check her out!

Two years ago I was in dire straights and nearly died because of a blood infection. I gained tons…read moreof weight and my cholesterol went through the roof. I was unhappy and constantly on the verge of tears, so I started a business to cheer me up. Something to focus on right? Guess what - that didn't fix it. Today I finished a 12-week experience with Thrive Wellness Coaching. I did a free 45-minute discovery session first and realized I didn't have a clue why I was so upset and why I'd gained so much weight, or why my inner voice was such a personal bully! My goals going into the session were to lose weight, lower my cholesterol and figure out why I couldn't shake my sadness. Today, I can say I am over 10 pounds lighter, my cholesterol is in the normal realm and I speak much kinder to myself. Am I completely fixed? No, but I have much better tools in my toolbox thanks to completing this program. And I'm now on a health trajectory without a diet, pills, or kumbaya program. Thank you, Kim. You are kind but firm, and just the right amount of funny to keep me in line. If you're a woman over 40 and any of this sounds familiar, I hope you'll contact Kim at Thrive Wellness Coaching and schedule a discovery session too.

Kim is an amazing health/life coach. I'm a busy working Mom and completely stopped doing things…read morefor myself. I had gained weight and felt overwhelmed. I was having a hard time getting my health back on track. She has motivated me in many ways to be fit, less stressed, and happier. I am forever grateful for the tools that she has given me to get my life back on track. I will recommend her to all of my family and friend. " Heidi W. Oceanside