Dr. Koperski and Nourish are amazing! I came in very ill, with autoimmune issues. The mainline…read moremedical establishment prescribed me Methotrexate for life with no real hope for a healthy future. Seeing Dr. Koperski was my last option, and I honestly wasn't sure anything could be done to help me. Dr. Koperski is a wonderful lister, positive, professional and knowledgeable! Working with her has been a journey of healing, detoxing, and yes, nourishing. I have received amazing results. I have my strength and stamina back. I never thought I would regain hiking, biking, backpacking...but I have. I'm back doing the things I did pre-onset, and I would say "symptom free". So grateful for Nourish, and Dr. Koperski! I hope you know the blessing you have been to me and my family!!! John D

I was referred to Nourish by a friend. I browsed their web site and read over the 'Providers and…read moreStaff' bios to try and decide which doctor I wanted to see based on my needs. Honestly, it was a bit of a shot in the dark. Prices of visits vary depending on who you see. I called to make an appointment, and was disappointed to find out it was about 3 months before I could get in. I was called and offered an earlier appointment when someone else cancelled, but I couldn't make it, so I stuck with my original appointment time. The front desk staff were always pleasant when I interacted with them. You have the option to visit in person or through an on-line virtual video visit. For my first visit, I decided to go in-person as I wanted to make a connection with the doctor and for her to really "see me". The office is very clean, modern and upscale, although not 'cold and clinical'. The decor colors are welcoming and serene. There is a waiting room and then you're called back to your doctor's office and you walk through a common area with a large table. There's a small restroom and a phlebotomist's room. I left after my first visit (which was about an hour) with my head spinning slightly as I felt like I had some 'homework' to do before my next visit. This included downloading an app, through which to order supplements and ordering said supplements. Organizing getting bloodwork (which, after some research turned out to be less expensive through a 3rd party lab, not through the Nourish phlebotomist), ordering a prescription through a compound pharmacy and purchasing and utilizing a continual glucose monitor through another retail outlet. While wearing the monitor, I had to enter any food consumed and any exercise activity into the glucose monitor app. Communication with your Nourish doctor is done through a 'patient portal'. Any messages I sent were usually answered within a couple of days. I also called the front desk a few times with questions. For my second visit, I chose the convenience of meeting virtually on-line to save the commute time. This visit was about 40 minutes, done through the portal. The doctor I chose was professional, knowledgeable and pleasant, but not particularly warm and bubbly. She didn't smile much. Not a lot of pleasantries like , 'How was your summer?' or 'How was the drive here?' or whatever, just strictly down to business. That's OK, but I like a little bit more of a friendlier/interactive bedside manner. Between two visits, some bloodwork (outside my provider network), several supplements, a compound pharmacy prescription and mail delivery, plus purchasing a glucose monitor, (also out of my provider network), I spent just over $1,100. After my second visit, it kind of occurred to me that the operation relies a little heavily on the recommendation of supplements which you order through a portal they suggest -- obviously they make a commission. (I was told by the front desk to 'Not order through Amazon'!) I didn't feel like the first set of supplements had done much, so I decided not to order the second set that was suggested. I felt I was given very minimal nutritional advice. I'm glad I gave Nourish and naturopathy a try and I was pleased that I was tested/monitored for things that my regular medical provider wouldn't bother testing for, however, ultimately I didn't feel like it solved much for me. There is free on-site parking.

Sam helped me change my life. Prior to meeting Sam, I had been stuck in a rut. I was postpartum…read morealmost two years, and I hadn't lost the weight I had gained despite working out consistently and eating relatively healthy. It wasn't until I started working with Sam that I realized my idea of healthy, really didn't take into consideration some fundamental truths about nutrition. I quickly learned in my 1:1 sessions how I needed to pivot, and Sam helped me overcome some fears and unfounded food beliefs I had been carrying around. While I believe what Sam is doing should be provided to everyone and especially to school ages children, I am just lucky enough to have gone on Yelp, taken a chance with her, and had the absolute best 6 months of my life. Not only did Sam help me reinvent some of my eating habits, but she changed the trajectory of my health and I believe supported my fertility and conception of baby#2. I highly recommend Sam as a nutritionist, she really invests in you as a person and your healthy future. Thanks Sam!

My life is better in so many ways since meeting Sam! Sam has helped me focus on ME! While my…read moreinitial goal was weight loss, Sam opened my eyes to so much more besides blaming it on food. She showed me how to view food differently. She showed me the how, the why, and everything in between from becoming a better eater but being a better person to myself! I have more clarity on how food affects my body, more knowledgeable about different foods, how to cook them to taste delicious, and it's ok to have a bad moment, there is no judgment. I recognize now how important sleep is and how stress builds on negative outcomes. I am mentally stronger when it comes to food that I actually read the ingredients on every label that enters my home. I am more mindful of my eating habits and eating slowly. Sam taught me to see food as medicine and that changed how I view food. Don't get me wrong, I'll have a cheat meal here and there, but I stay mindful with no judgement, and I can't thank Sam enough for instilling positive vibes and energy into my life! Sam helped me overcome, not only how to become a better eater for me, but for my family. I was also going through one of the hardest times in my life, and I could not have gotten through it without her. I HIGHLY recommend Sam!

When I discovered I was pregnant a few months ago, I made an appointment with Karen because I…read morewanted to go over the nutrition that would be needed during my pregnancy as a vegetarian. Prior to meeting her, she asked me to keep a food log for three days which she used to prepare a very detailed diet analysis which we went over during our meeting; I was impressed with how in depth the analysis was and what I learned from it. In addition to that, we went over the supplements that I was taking... she understands and knows how to use nutrition fact labels and I ended up switching prenatal vitamins based on her review of what I was taking at the time to what she suggested as a better alternative. I was hoping that she would advise more on what I should eat and have some recommended meal plans but that was not included in her scope of services... perhaps I need to see a dietician for that? Nonetheless, I was pleased that she was able to confirm my diet was more than enough to provide my developing baby with the nutrients and such that he needed and felt good about having met with her.

Karen will give you information that your doctor won't. She is amazing. When your doctor looks…read moreat your blood work they most likely just look to see if you are in the "standard range" or close. If so, they tell you all is good. What if your blood work comes back all in the standard range but you still don't feel great? You know you can feel better. That is what Karen can help with. What to do to get this level up, this level down... how to achieve optimal health. I highly recommend Karen.

I have been training with Anthony for 6+ years from when he was located in Costa Verde and Sorrento…read moreValley to his own business now (also in Sorrento Valley). I first met him through a Groupon deal and 6+ years later I'm still seeing him for my weekly sessions. I also managed to hustle a few new clients for him through my work colleagues. You are welcome Anthony!! :0P He listens to what your fitness goals are and is realistic with what needs to happen in order to achieve them. I also like that since opening his new business/gym he is open to feedback to make it successful and inviting for those who are looking to get fit. I like that the gym is never too crowded as it is private and limited to the clients of the personal trainers working there. I would highly recommend Anthony as a trainer as he is personable with a good sense of humor which you can appreciate if he's busting your balls by asking you to pedal for 30 seconds nonstop on an air bike. UGH! LOL!!

I had the pleasure of doing 8 partner training sessions with Anthony and my girlfriend earlier this…read moreyear. We really enjoyed working out with him and learned a lot in the process. He is very knowledgeable, professional, and has an easy-going friendly and motivating attitude. He was able to train both of us at the same time despite our different workout goals, and was easy to schedule sessions with. We always got the full length of training time, and never had to wait around for him like I've had to do with other trainers. He gave us a lot of nutritional advice as well in the form of emails, and also gave me a workout routine in the form of an Excel spreadsheet that I still use on my own half a year later. Thanks a lot Anthony! Hope to see you some time in the future :)

Convenient, clean and friendly staff! In and out in 20 minutes with a whole new appreciation of my…read morebody composition and bone density. So much more accurate and informative than standard charts and Dr visit.

This was fast, easy & very helpful! I was curious about a safe body scan to assess my bone density…read moreand visceral adipose body fat. Could not have been easier!!

Andrea is an incredible nutritionist. She is knowledgeable and passionate about what she does,…read morewhich makes meeting with her exciting! I had never been to a nutritionist before and I learned so much. I had several things I wanted to tackle and she helped break it down for me so it felt achievable. One of the best things about Andrea's practice is she takes a truly individualized approach to everything and doesn't try to slap a generic nutrition and exercise plan on everyone. I would 100% recommend her to anyone thinking about seeing a nutritionist.

I started seeing Andrea in June 2016 and have seen consistent weight loss, totaling 20lbs so far…read more But that's almost beside the point (although a good one!) My goals included weight loss while building athletic strength for my sport. It's more than possible and Andrea has been an amazing guide. I follow her plan for me (adjusted for what's happening) and BAM, like magic (or science), what she says happens :) Andrea is always accessible when I need her, continues to be my cheerleader and is also my support for the times when I struggle. THOSE are the moments that mean the most. She listens and understands the roadblocks I may face and always responds with positive energy in how to come back even stronger with nutrition protocols that are tailored to me. I continue to learn and am creating a healthy relationship with food, and heck, even with myself! This is all about long term health and I'm so grateful to have Andrea as a guide!

Calming space, thoughtful care, and truly personalized treatments. The acupuncture is relaxing and…read moreeffective, and the guidance is practical and supportive. I always leave feeling better and well cared for. Highly recommend.

I've been going to Diane Bousquin for the last 4 years . I'm a hairstylist by trade and have had…read morepains in my arms, back and neck. She's been doing a great treatment and all the horrible pain I use to have is gone. Just over a month ago I had a breast reduction surgery and unfortunately had some complications. I was taking strong pain medication that didn't help much. I decided to see Diane again and as always worked her magical Accupuncture Treatment. All the pain on my breast area started to dissipate after my session. The obvious blood circulation helped expedite the healing process. I have so much faith and trust on Diane's experience. I highly recommend her for any sort of body pain . She's honest , professional and she cares for you . I feel blessed that I have Diane as my forever Acupuncture therapist. The best of the best in San Diego .

Unbelievably phenomenal trainer, nutritionist, and human being. Her approach rescued a series of…read morepoor experiences I was having at a local gym. Dr Basso is extremely knowledgeable, motivational, and makes me want to show up and out for myself, even as I battle exhaustion and burnout. Her knowledge of the human body, mind, and spirit are unmatched.

If I could give Stef 10 stars, it wouldn't be enough! She trained my 94 year-old husband before he…read morepassed in 2022 and he would light up every Friday for his "Stef sessions!" She taught him balance, strength and some cardio. I continue to train with Stef and not only is she highly skilled and educated, she is an exceptional, caring, kind and motivating coach. I also look forward to my "Stef sessions" and cannot recommend her highly enough...a beautiful coach/trainer "inside and out!" Congratulations, Stef, on recently receiving your doctorate degree! You light up and inspire so many of us...

I'm very happy with my decision to finally see a nutritionist. I wish I would have done this years…read moreago. Stephanie Gomez is so knowledgeable and helpful. She really listened to me and taught me so much. The knowledge I have gained has helped me feel empowered and in control. It has only been four weeks now, but I already feel so much better and stronger. Stephanie has helped me come up with a personal plan which I am very motivated about!

Stephanie has been an amazing nutritionist over the past two months. Her expertise and warm…read moreapproach put you at ease while helping you navigate wellness goals and obstacles. She balances professionalism with genuine connection and I always felt at ease during our conversations. The flexibility of office visits or virtual sessions works great for any schedule. Anyone seeking nutritional guidance with someone who truly cares would benefit from working with Stephanie.