I went to Flex City Fitness on a free trial with a friend who is a member…read more I loved the workout! It was a really nice burn and lots of variation. In the 60 minute session, I burned over 600 calories. I enjoyed the mixture of weights and cardio that was provided. Even in the busy class, the instructor was able to direct everyone smoothly.

I went here yesterday after buying one of their three pack groupons. It was fairly challenging and…read moreby the end of the workout I was definitely starting to get a little worn out. I felt like I got a good full body workout, and am a bit sore today (not so sore it's unbearable, but a good level of soreness in some of my weaker areas like arms and shoulders). I enjoyed that there was a variety of activities and you move quickly between them so if you're not a fan of a particular activity it's over pretty soon. Our instructor had a lot of energy and was very clear in giving instructions, and the atmosphere is comfortable. That being said, the class is challenging and I think next time I'll need to pace myself better throughout the workout until I adjust to the intensity (I'm usually more into running & yoga). I'm looking forward to my next two classes and will most likely continue going to classes after my groupon is over.

A great fitness center with welcoming staff. It's a good community of folks, so it's not as…read moreintimidating as most gyms.

This is not "just a gym" where you are a number! They truly care about your health. Their…read morecustomized workout and nutrition plan give you the tools you need to live a healthy life. I'm so thankful for Jason and the whole team of coaches! Great, positive and encouraging atmosphere all while working hard!

A great little yoga studio in downtown Lansing. Lots of options for beginners up to experienced…read morepractitioners, with mat and towel rental available. They also have great specials for new members if you're just looking to try it out. Strongly recommend reserving a spot if you want to attend, this is a popular location and classes fill up fast!

I have been to a few classes here and have felt very welcome each time. The studio is very clean…read moreand comfortable. Ania's Candlelight Slow Burn class is amazing! I purchased a 30-Class package and can't wait to build my practice here.

This gym is fantastic for semi-personal training. I get sooo much out of these sessions that I…read morenever knew about related to weights, movements, muscle groups and more! I actually love that it's semi personal because watching the more experienced people is super helpful. I have faithfully come and have been able to remove my knee braces that I have worn for years because my surrounding muscles have been strengthened. I truly cannot say enough about how life changing this can be, strengthening your body and your mind in this caring and supportive community!

There is more than just one SOF employee I feel compelled to highlight…read more First, I'd like to acknowledge the person who is responsible for hiring such a stellar group of exercise professionals - job done! Laurie: The Friendly Facilitator From the moment I came into the building for the first time, Laurie was very helpful and continues to be as she provides monthly receipts for my Health Savings Account. Her proactive assistance ensures that administrative tasks are smooth and efficient, allowing me to focus on my fitness journey without any added stress. She's a good instructor as well! The one that keeps me coming back is Jessica Stemen; she is the magnet. Jessica is keenly aware of my limitations and adapts the exercises to accommodate me, and others in the class as well. The appropriately sized classes make it possible for instructors like her to provide personalized attention. Because of her partnership in fitness, I have experienced positive measurable outcomes in my health. I am so grateful for her dedication and expertise. Of course, I have taken classes from Steve Flintoff and Amy Feldpausch. They both have great attitudes and provide excellent instruction. Their enthusiasm and professionalism truly represent SOF well, and I always look forward to participating in their sessions. In fact, your staff are your secret sauce! The collective efforts of the entire team create an environment that fosters growth, well-being, and a sense of community. Each member brings their unique strengths to the table, contributing to the overall success and reputation of SOF. In recognizing these exceptional individuals, I hope to highlight the extraordinary impact they have on the lives of those they serve. Their commitment to excellence and genuine care for their clients' well-being make SOF a remarkable place for fitness and health. Thank you for all that you do. Sincerely, Kelly Arndt

I was looking for a new gym. looked at almost all in Lansing, both online and toured a number of…read morethem. When I walked in here, it was like coming home. The owner is very nice and when he saw me and new I was new, went out of the way to introduce himself. I had a tour with one of the trainers who works out of the gym, and he was both super knowledgeable and nice. I have been when pretty busy, and when I was the only one in the place and never had an issue getting in my full workout. If I was to give any criticism it would be that the locker rooms are small (well the mens one is) but they cannot really do anything to change that, and they are adequate.

I was in Lansing for the weekend and was looking for a place to get a work out in. I do a lot of…read morefunctional fitness, so if I can avoid a planet fitness and go to a place that has free weights and a turf area, I'd be willing to pay. I called the gym, but no one answered; typical. However to my surprise, I received a text from the owner saying he was in a meeting and couldn't get to the phone but wanted to know if I needed anything! I told him my situation and he gave me an entire weekend pass! The gym is a fob entry system, I went in the morning and had the whole place to myself, they had an awesome environment with lots of options. I enjoyed the place so much I decided to support it and buy one of their awesome fitness sweatshirts, which was only $20! I had a great experience and when I'm back in Lansing, I know where I will be.

Love the pool great service it's not dirty. Customer service is beautiful and the people there is…read moreamazing. I love them. This is my friend. She had a beautiful time there.

Three because they actually have a wide variety of equipment. Minus two because of the cleanliness.read more

I am from California and I was visiting a friend in Lansing. We thought of starting the Sunday with…read morea slow flow. We reached the place 2 mins late - this was my bad. But never expected it to ruin our day. The instruction Tom was extremely rude when we got there. He asked us rudely if we have ever done yoga before and then he mentioned about "getting it straight after the class" about being late. You really don't want to be in that mood during a yoga class. And in the end I purchased a water bottle, the instructor and the receptionist were having trouble running my credit card and Tom goes "Just give her her card". I hope the other instructors here are not this way. The class itself was a little too hot for me, the flow wasn't bad!

LOVE LOVE LOVE THIS PLACE. Patty is the kindest woman who genuinely loves her community, people,…read moreand yoga. She understands life circumstances and encourages everyone to do their best in the studio and outside of it. I love the instructors (Haley, Preety, Matt, and Quinn) and feel as if they are so open and calm in class. Thanks for being awesome!!!