I went to Flex City Fitness on a free trial with a friend who is a member…read more I loved the workout! It was a really nice burn and lots of variation. In the 60 minute session, I burned over 600 calories. I enjoyed the mixture of weights and cardio that was provided. Even in the busy class, the instructor was able to direct everyone smoothly.

I went here yesterday after buying one of their three pack groupons. It was fairly challenging and…read moreby the end of the workout I was definitely starting to get a little worn out. I felt like I got a good full body workout, and am a bit sore today (not so sore it's unbearable, but a good level of soreness in some of my weaker areas like arms and shoulders). I enjoyed that there was a variety of activities and you move quickly between them so if you're not a fan of a particular activity it's over pretty soon. Our instructor had a lot of energy and was very clear in giving instructions, and the atmosphere is comfortable. That being said, the class is challenging and I think next time I'll need to pace myself better throughout the workout until I adjust to the intensity (I'm usually more into running & yoga). I'm looking forward to my next two classes and will most likely continue going to classes after my groupon is over.

This gym is fantastic for semi-personal training. I get sooo much out of these sessions that I…read morenever knew about related to weights, movements, muscle groups and more! I actually love that it's semi personal because watching the more experienced people is super helpful. I have faithfully come and have been able to remove my knee braces that I have worn for years because my surrounding muscles have been strengthened. I truly cannot say enough about how life changing this can be, strengthening your body and your mind in this caring and supportive community!

There is more than just one SOF employee I feel compelled to highlight…read more First, I'd like to acknowledge the person who is responsible for hiring such a stellar group of exercise professionals - job done! Laurie: The Friendly Facilitator From the moment I came into the building for the first time, Laurie was very helpful and continues to be as she provides monthly receipts for my Health Savings Account. Her proactive assistance ensures that administrative tasks are smooth and efficient, allowing me to focus on my fitness journey without any added stress. She's a good instructor as well! The one that keeps me coming back is Jessica Stemen; she is the magnet. Jessica is keenly aware of my limitations and adapts the exercises to accommodate me, and others in the class as well. The appropriately sized classes make it possible for instructors like her to provide personalized attention. Because of her partnership in fitness, I have experienced positive measurable outcomes in my health. I am so grateful for her dedication and expertise. Of course, I have taken classes from Steve Flintoff and Amy Feldpausch. They both have great attitudes and provide excellent instruction. Their enthusiasm and professionalism truly represent SOF well, and I always look forward to participating in their sessions. In fact, your staff are your secret sauce! The collective efforts of the entire team create an environment that fosters growth, well-being, and a sense of community. Each member brings their unique strengths to the table, contributing to the overall success and reputation of SOF. In recognizing these exceptional individuals, I hope to highlight the extraordinary impact they have on the lives of those they serve. Their commitment to excellence and genuine care for their clients' well-being make SOF a remarkable place for fitness and health. Thank you for all that you do. Sincerely, Kelly Arndt

On multiple occasions I've been disrespected by the staff. I've made a complaint and during the…read moreconversation with supervisor I was told that they will figure out how to make worker more comfortable to perform her front desk duties which made me left "confused" I was like " i am paying you to check in and check out... I'm not paying you to be held at front desk miss my practice which I already prepaid because front desk is unprofessional and held me back from attending my class due to her poor abilities with basic computer skills..." by the way I never was reimbursed private class that I was not able to attend due to front desk negligence.

5 star facilities. Was a pleasure using this gym and I miss it a lot. There isn't anything quite as…read morenice or large in Kalamazoo.

What's great pace for fitness and fun. They have a full range of weights and cardio machines. They…read morealso have 10 dedicated indoor pickleball courts. Very nice floor and net systems.

I like that it's never super busy. I can peacefully swim laps in the pool, hit the sauna, or use…read morethe equipment and weights.

Terrible managers at all locations around Lansing and nobody responds to phone calls or emails…read more They miss charged us twice and nobody will resolve it. They can afford $50 and especially when it's their mistake that cost me a lot of money in overdrafts due to them and their apps mistakes.

Is this a gym, or a Library? Let me rephrase that! This is a…read moreGYM, not a LIBRARY....Tell your employees to stop ringing that stupid alarm, and to also quit walking up to people and asking them to quit down...Because they made a sound, or because a machine made a little sound... It's weird to say the least.

I've seen a lot of negative reviews here and I've read each one of them. I see where they all are…read morecoming from and I, too, have experienced those things. I came from Texas and this was my first paying gym. I've never had to pay gym fees before because either 1) my last job had a free gym (military), 2) my apartment had a gym. So I had to look for a new playground as soon as I moved here recently. I like my squat racks and free weights, so I feel like this was my only option. There's Planet Fitness (no olympic weight sets), and Crunch Fitness (wasn't even open at the time). I got my membership, got a tour, and I've been coming here every single day for about 4 months now. So here's my review... - The staff is pretty friendly. The gentleman that signed me up was pretty knowledgeable. I mean, I never really had to interact with them other than whenever I scan my card coming in. - You get the campus gym vibe. A lot of young college students and that alone can get intimidating. My first impression here was: "wow, they are all wearing Gymshark!" If you look around, girls are either wearing sports bra or high-waisted pants, or a combination of both (I'm guilty of this too. Lol). And boys are wearing their tank tops. I say it can get intimidating because when I walked into this gym for the first time, I felt so insecure of my body. You get stares every time you walk in. I get past that fear the more I come here. - Plates everywhere! If you come during the peak time, you see barbells and plates not re-racked, and cable machine attachments all on the floor. They're just on the ground. It can get really annoying! If you're strong enough to load the bar, you're strong enough to unload it. - There's a lot of squat racks to use. I don't think I ever had a problem needing one even when it's busy. - The women's bathroom is clean and very well lit. - The machines are constantly renovated. Like I said, I've only been coming here for about 4 months and although I've had some bad experiences, it gets better the more you come here. I've met new friends and I enjoy this gym now than it was the first couple weeks.

Some of the staff members are rude, equipment is barely maintained (some worse than the IM gyms on…read morecampus). Ridiculous pricing compared to other gyms around the area. You're better off going to crunch or the campus gyms.

Anytime Fitness East Lansing,MI hides negative reviews on their Facebook so…read more The manager just told me I was taking up too much space because I was deadlifting and squatting and told me it wasn't allowed because other people need it, even though no one else was anywhere near me. I told him I'd be happy to let anyone work in as needed but that's apparently not ok. If you only need one piece of equipment to complete your workout then this is the gym for you. Mind you he was lifting and switching between equipment too while working but god forbid the four paying members in the gym do it.

I was visiting East Lansing and worked out here for a week. Excellent all around. If I lived in…read morethe area I would absolutely be a member. The gym is clean and affordable and well equipped. Best of all is the guy who runs the place, Nick. I had two training sessions with him. Outstanding. Based on those two sessions, he's easily the best personal trainer I've ever worked with.

I tried canceling my membership in May over the phone and they told me that I had to come in person…read moreto do it. I work and it was hard getting in to do it. I finally did it in June and I thought I was all set but nope they charged me 40.00 on June 30th and then charged me 50.00 on July 1st. Stating the 50.00 is to help pay for their new gym equipment. I am not even a member anymore yet they claim there are no contracts? Not impressed and will never join this gym again. I had planned rejoining in the fall but after that I will just find another gym.

I go here almost everyday and I've been able to garner some more insight…read more.. The music: for the most part, they have turned down the volume a bit, but it seems to depend on who is working that day. Some just crank it up. They also seem to choose the music, and I have spoken to several members that hate the music selection... I really don't want to lift heavy to 3 Non Blondes. You aren't going to please everyone, so why make the music front and center? TURN IT DOWN! Equipment: They have a great variety of equipment and bars, as well as a box with belts and various apparatuses to use while lifting. Every once in a while something will break, but I don't ever remember seeing it down for more than a few days. Kudos to Conquest for staying on top of maintenance. Cleanliness: I gotta admit this is one of the cleanest gyms I've been to. There's always someone vacuuming or wiping down equipment. Turf area: they do allow access to that training area for an up charge to your membership. I'm good with that and appreciate that I can use it when there aren't group sessions going on. Olympic platform: this is still a sore spot for me. They installed one, but it's not a real platform... it's a cutout of the rubber flooring and they put wood in it. The coating on it has worn off and doesn't provide the grip that a real platform does. Please get a few real platforms!