I've been going for 6 months and I love it There are some flexibility limitations that I simply…read morecannot perform so I just modify in order to keep moving the classes are high movement to keep your heart rate pumping I've lost 25 lbs and I've learned how to properly deliver a powerful switch kick( thanks( Torrean) I'm 57 and haven't expended this much energy in a long time not since my competition days of my youth so this class in a blessing I would like to see a Sunday offering of classes that would be very cool

Great new location in east Memphis love the design! Just like the other locations the instructors…read moreare great and you will get a serious work out. This location just opened yesterday so stop in and try this place out you get your first week free!! I have tried all the gyms around Memphis these guys are the best the nicest guys around if you are a class person I highly suggest you give them a shot you will definitely feel this work out the next day

This is literally the best martial arts training in the Mid-South. Not only are ALL the instructors…read moreand staff absolutely wonderful, they treat you like family. They are family owned and operated. It only took 3 years of weekly training to obtain my black belt. Jimmy and Vicki Blann are absolutely amazing, wonderful people. You can't ask for anything better. I love this dojo!

Best Martial Arts dojo around. By far the best and most supportive atmosphere and instructors you…read morewill find. The instruction is great for kids, teens, and adults.

I read a recent YELP replay to this YMCA, indicating a small swimming pool. +I encourage the…read morereader to go by a look at the pool. I saw at least 5 lanes that was several yards wide. I also saw a another pool attached, that could be used to train swimmers. Yes, this is a small gym. However, the gym includes tread mills, weight lifting equipment, bicycles and other equipment that can turn a two hour visit to five or more. They also have an adult group exercise area, and it is very near to child care area where the children were in play. I recommend this quiet and comfortable place, with very friendly faces. 5 stars 05/14/25

Do not let your teens work here, especially as lifeguards…read more The managers at this location are completely disorganized, do not communicate, and THEY DO NOT PAY. Missing paychecks, losing clock in sheets, and high manager and lifeguard turnover. There is a reason they are desperate for workers .... because no one wants to do laborious work for free. Never again!

My review is of the 1-week trial for $20 offer…read more I responded to their ad running on Facebook and was quickly contacted by Amanda. She asked me some quick questions about my overall health/fitness, current work out types, and my overall fitness goals then signed me up to begin the following week. She also informed me that the week trial translated to three sessions. I showed up the next week for my 8am session and it was much like what I expected: an all-women, bootcamp style workout. We went through a warm up, partnered up for circuit training, and recorded our individual workouts on worksheets. Two days later, I returned for my second session, which was much like the first. The other ladies were super encouraging, but I just wasn't feeling it. I also didn't like that the instructor joked both times about how much tougher this workout probably was for me than the one I currently do. I know he was trying to be funny, but the jokes became overkill by the second session. Also, there was this awkward moment when I suddenly realized why men should wear compression underwear, especially if they're going to train a room full of women... I decided not to return for my third session.

I have been coming here for 6 years and love the results! The classes are group personal training,…read morewhich means you get an individualized workout geared toward your strengths and challenges, but in the fun atmosphere of a group setting. Everyone is very encouraging and helpful!

I love this studio! My favorite part is by far the variety of classes they offer. I get bored…read moreeasily at a normal gym, and if I have to run or lift on my own, I half-ass it. At Zen, the instructors are so fun, motivating, and you have a new workout every class! The staff are so welcoming and I love that they acknowledge my name when I walk in. It really makes me feel like I'm part of the family and cared about. I have to say the challenges really keep me active and working hard throughout the year. If they didn't have them every couple of months I would not be as consistent or motivated to go all the time. I also LOVE they have showers. Before coming to Zen a couple of studios I tried out did not offer that, which didn't give me the option to take morning classes right before work. If I worked from home it wouldn't be as big of a deal, but having to go into the office every day I love I have the option to work out before or after work. 10/10 love this place and everyone I've met there!

After trying a few different gyms in the area I knew pretty quickly Zen would be my final stop. I…read morelove the diversity of classes and different scheduling options that are offered each week. Everything from spin, sculpt, and yoga, etc. there's plenty to pick from including some "express" 30 minute classes for those with a tighter schedule. The facility is very well kept and has large private showers available. The instructors are the best part of the experience! They are incredibly personable and bring a great energy to every class. The studio is always doing deals and challenges so I recommend looking into what their options are!

InsideOut is a cool gym. It's small and hidden, but I think members enjoy that about it…read more I visited once for a tour and another time on a guest pass to try out a TRX class. The gym was very clean, staff was welcoming, and you tell that folks really get to know each other. The TRX class was amazing! I think the instructor adjusted a bit for having a few newbies (which really pissed off one of the regulars. She groaned and complained for half the class... seriously) but that didn't mean it was easy. TRX classes are normally pretty pricey, so it's cool that members can attend these classes, along with yoga, spinning, rowing, and Zumba without paying additional fees. My cons are the size, weekend hours, and variety of classes. The gym is pretty small. I need a bit more room and maybe a sauna or pool. Also, the weekend hours are very condensed and I don't think I'm their target demographic with the classes offered. I'm more into HIIT, boot camp, and barre classes than spinning and rowing, which take up a big chunk of their class schedule. Classes must also be scheduled in person through sign up sheets and members can't register or cancel online. Overall, it's not for me, but I would recommend folks checking this place out. It's got a great central location and lots to offer if you're looking for a welcoming community.

I joined Inside Out about 3 weeks ago. As the other reviewer stated, they do have some awesome…read moreclasses!! When I signed up, I kind of knew what I was getting myself into. It's a small gym. A small gym means personal attention, people who know your name, accountability!!! It also means having to sign up for classes (which I don't mind, since it makes you accountable), and less equipment and space. When I signed up, I asked questions. I asked about busy times, I asked about slow times. I made sure that they would have equipment and space available to me when I needed it. I don't just sign up for gym memberships and not go...I have been at different hours on different days. I have never had a problem finding a piece of equipment to use. They have kettle bells, and machines, and medicine balls. They have small stretching rooms with foam rollers and ab rollers. I don't think there is anything that I lack in this gym. If you need a lot of space (for whatever reason), you would know that this is not the place for you when you walk in the door. BUT it's definitely bigger than you think it is. There are plenty of small rooms, and they will let you bring the weights into the small rooms if you would like :-) I think the most important thing you can take from this review...ask questions. Make sure you find the right gym for you!! Whatever that may be!