Had a great time! If you're looking for a fun way to sweat and burn some calories, this is the…read moreplace. Not necessarily a class for experienced kickboxers. Rodd was my instructor and he made the class fun & entertaining. Watch out for his dad jokes!

This place is truly amazing. Great workout, non-intimidating and welcoming atmosphere, AND you feel…read morelike you come out of class knowing how to protect yourself (as a woman, I certainly feel this). Zach is amazing and very understanding, all of the instructors are nice, helpful and invested in your fitness journey. This is an excellent workout, where you'll leave dripping sweat, and feel stronger than when you came in. Additionally, this is a great and healthy means of stress relief. It really is a gem in Midtown! Pro tip: eat a light snack beforehand, come hydrated, and bring water - you'll need it!

The team at PR Squared is incredibly knowledgeable. Krista, the owner, has not only talked with me…read moreabout what is going on with my shoulder (the reason I sought physical therapy) but also about all aspects of health in general from a medical and holistic perspective. She is an inspiration in that she has completely recovered from major injuries that doctors told her she would likely never recover from. Her knowledge of the human body is excellent. She innately knows where my trigger points are, goes right to the source of the pain, and through massage and strength training an injury that has bothered me for years has been alleviated. Her entire team is excellent, friendly and caring. I actually enjoy going to my PT appointments because they make it fun. They do laser treatment, myofascial release, fitness and all kinds of other things as well. Highly recommend.

I had a similar experience to some of the one star reviews. I was promised that even though I was…read moresigning a year contract I could pause or cancel depending on the circumstances. I asked to pause for a while for legitimate reasons, but was denied. I attended for 8 months, paid for 4 I was unable to attend, then they charged me for an additional month. They tried explaining it to me that they needed to charge me on the first and the last of the month, but I guess it wasn't registering for me why I had to pay 13 payments for a 12 month contract. Very shady. And very rude and dismissive when I brought it up, not even trying to look into or understand the situation. I didn't make this a one star review because I really loved the instructors and my time there. It's honestly a shame. I had no idea other people were having the same experience, this can't be legal. I feel like they are setting themselves up for a lawsuit for no reason.

This will be a short review - primarily for the owner, Brooke…read more I live in Fort Lauderdale and was in search of a boxing gym. I was going to be in Memphis over the Christmas holidays and sent an email. Received a response from Brooke the same day encouraging me to drop in. Wanted to ensure that I created the proper approach, so I asked about the cost to attend a few drop-in classes while in town. She provided information on Bot's Boxing which operates from the same building at Memphis Judo. Brooke was very welcoming and instead of payment, asked for a review of their facility, instructors and the environment. My 5 Star rating speaks for itself, and i look forward to returning to the business when I'm in Memphis again.

I was in town for an event and was looking to drop into a gym for some training. I highly…read morerecommend this gym. I was welcomed with open arms by the students and staff. The Owner and Instructor was very knowledgeable and help during training.

Originally from Memphis, I live in Fort Lauderdale but return home often for business and to visit…read morefamily. Searched for boxing gyms and landed on Bots Boxing - visited their location in the Germantown/Bartlett area. For the past year, I'd been training at a boxing gym in Florida and I'm addicted to the training regimen. In addition to learning a new skillset and technique, the discipline. The cardio derived from a "boxer's workout" is better than CrossFit! Kevin is an outstanding coach - along with proven boxing experience he lends encouragement and hands-on (no pun intended) guidance that focuses on building your skill, strength, and stamina. Recommend this to anyone who's looking for a great workout, socialization, and the confidence that Kevin instills through his experience and passion.

This class is amazing ! You get a great workout and lots of encouragement from the coaches in a no…read morestress atmosphere! I really love the Arlington location !!!

Warrior Martial Arts & Fitness has truly been a blessing for my family. Both of my kids train here,…read moreand the instructors are exceptional -- patient, encouraging, and genuinely great with children. My kids absolutely love coming to class, and I've watched their confidence grow week after week. The care, consistency, and positive energy the staff brings to every session make this place stand out. We're so grateful for everything they do. Highly recommend!

Great coaches who always go the extra mile, facilities to train in any area of striking or…read moregrappling, and a great community of helpful martial artists. Highly Recommend.

I've been coming here almost a month and.l the location is very convenient. It's not crowded, but…read moredoes get buys in the evening after work. I like that it is a smaller gym, but they definitely have what you need. I can spend time with my trainer and not feel rushed. Robert is very helpful when I have questions and my trainer Justin is just as helpful!

I love working out at Better Life Training Fitness and Nutrition in Trinity Commons. The location…read moreis great! My trainer, Daavon Grayson, is awesome! And, the manager, Robert Conklin, takes great care of the facilities. The energy & enthusiasm is contagious!

SANA has an incredibly welcoming space. You can immediately sense this is a community and not just…read morea yoga studio. I took a fusion class, so it was energizing, cardiovascular and calming. The instructor had the ability to both push you past your limits and encourage you for just showing up. With yoga, you use your body weight to exercise through various poses that help you strengthen your muscles. This studio makes your experience both physical and mental. I had one of my favorite Memphis yoga experiences here. They allow new visitors to try out the classes unlimited for two weeks at $35. They have in-person, online and private classes with 50, 60, and 80-minute formats for every level, beginner to advanced. The classes include Sumits-style hot yoga, tabata-style hot Pilates, a vinyasa style yoga flow, Ashtanga Short Form and Yin Yoga. They run 5:50 a.m. to 8 p.m. Mondays through Thursdays, 8 a.m. to 5 p.m. Saturdays and 8:30 a.m. to 6:30 p.m. Sundays. Check them out. They seem like good people.

Very welcoming environment. Warm and kind employees and the…read moreowner is highly engaged. Decent parking and good prices.