What do you do if you struggle to get to your desired weight or fitness goal after several…read moreattempts? You call in a pro to help get you on track and hold you accountable to your goals. Prior to working with Linda of Simple Well Being I struggled with my diet and nutrition to get down to my goal weight for my triathlon and bike racing. With Linda, I got practical and very helpful advice to help me work towards my personal goals. I learned a lot about the foods I should be eating more of and some eye opening food errors on my part. I have since made several small tweaks to my eating and meal preparation that have paid big dividends. Linda has helped me focus on my meal planning, basics to have in my kitchen, and foods to avoid. I have since lost weight, increased my energy level, and friends are asking me what I am doing differently since the changes are so pronounced. If you are looking for someone to help you tweak your diet and get you into living a healthier lifestyle then I strongly recommend Linda and Simple Well Being.

Working with Linda has been life changing! She quickly helped me establish my nutritional goals and…read morebegan helping me meet them in interactive sessions that were both challenging and enjoyable. Linda is a wealth of knowledge on nutrition and healthy living, I've learned so much in the 4 months that we've been working together. She is enthusiastic and motivating - and her cooking classes are fantastic!

Irina Lotvin has been a great coach to help me with dieting. Great advice! One of a programs she…read moreshared is with AcuDoc. Irina has helped coached and supporting my weight loss journey and health And how am I feeling ? With gained Energy Clarity Clarity Confidence!

I took part in a 1 week Lower Your Sugar group coaching with Irina as my blood pressure was up and…read moreI knew I needed to lower the sugar in my diet. I had tons of fun with her and the group and the recipes she taught us, along with the mindset work, I have learned for life. At the end of the week I had lowered my high blood pressure back into the normal range and as a bonus had lost 4 pounds. Thank you Irina! If you need assistance to take control of your health in a fun and energetic manner, I highly recommend working with Irina.

I cannot recommend Linsey enough! From the moment I started working with her, it was clear she was…read morefully committed to helping me achieve my goals. She took the time to understand my unique needs, lifestyle, and challenges, and developed a personalized plan that was both effective and sustainable. Her knowledge of fitness, nutrition, and overall health is unparalleled. She didn't just provide me with workouts and meal plans--she educated me on why certain exercises and foods were beneficial, which made the entire process empowering. Every time I sat to discuss my goals and progress with her it was incredibly motivating, and she always know how to push me just enough to help me grow without feeling overwhelmed. What sets Lindsey apart is her genuine care and positivity. She fully understands the body-mind connection, and helped me to achieve my goals, physically and mentally. I feel stronger, healthier, and more energized than ever. If you're looking for a coach who will truly invest in your success and make the journey enjoyable, look no further than Lindsey.

Lindsey is an amazing health coach! She is so knowledgeable about health, mind, body, and spirit…read more She is passionate, informed, supportive, and inspirational, and a great accountability buddy. The approach that she takes is a holistic one that doesn't just focus on the number on the scale. She understands that long-term changes require changes in physical habits and also a shift in mindset. The tools that she gave me allowed me to examine my relationship with food and nutrition and to also make a game plan to make healthier choices and habits to take place of habits that were no longer serving me. Her methods helped me to shift my views about fitness and nutrition away from just weight loss and inspired me to seek movement that felt right for my body. Another thing that I really appreciated is Lindsey's approach to nutrition. She showed me that I didn't have to stick to restrictive methods like counting calories. I found that after a few days of making sure that I was getting enough fruits, vegetables, healthy fats, and protein, it was a positive feedback loop that helped me to keep making better choices because I felt so good. Lindsey understands that everyone has different needs to be successful on their health and fitness journey. I think that she is truly passionate about making the lives of her clients healthier and happier through nutritional education, physical health, and finding habits that are aligned with the life that they want to live.

I completed Lindsay's 6 week program and wow! I can truly say that it was a life changing…read moreexperience!! In the past 4 years, I had gained 40+ lbs due to some special medicine I was taking (and probably some overeating of hamburgers too haha). I tried EVERYTHING to get rid of it. Juice cleanses, special diets, pills, multiple private trainers, you name it and I had done it. Unfortunately, nothing stuck. Knowing my wedding was just around the corner, I had to do something to get the weight off for good. I wanted to feel confident on my wedding day! I found Lindsay through a quick yelp search and was intrigued. Let's get this straight. This is not a special fad diet or some strict eating plan, its a way of life! Lindsay gives you the tools, skills, and mindset to make a long lasting change in your lifestyle. During the course of the 6 weeks, I lost 8+ lbs and now (more than 3 months later) I'm still continuing to lose weight by following what she taught me. I plan to be at my goal weight in the next 3 months (in time for my wedding!) And most importantly, I feel fantastic!!!!! I feel like a whole new person. Yes, it's a monetary investment but it was worth every penny :) do it!!!

I'm very happy I decided to use Lindsay! I just completed her 6-week program. As someone who has…read morealways been fixated on the latest diet and exercise trend, I feel like this time I actually learned how to have a healthy lifestyle versus temporary fixes. What I appreciated the most was her accessibility. She would review menus of restaurants I was eating at or provide me with customized recommendations. When I was frustrated with results or what the scale said, she was non-judgmental and offered helpful advice for how to overcome cravings or emotional reactions. In fact, I was surprised (in a good way) by how much of the program was centered around mindfulness and balance. Even though the program only includes 4 sessions, I felt like I was in constant communication with Lindsay and she genuinely cared about my progress. She frequently sent email updates and checked in, and when I had questions, she was never more than a text away. I am excited to see continued progress. I would recommend Lindsay to anyone!

I have been a member for years and they never disappoint! Larry and his staff are very supportive…read moreand friendly. They really care about everyone that walks in the door. They have weekly checkups and coaches that keep us all on track and that is a huge help for a full time worker. They have a grocery store and the food is geared to the initial phases and for maintaining the results you get and so far so good - if you like to fit in ALL of your clothes and want more self confidence knowing you look and feel good this is the place for you!

The only sugar you need in your life is BodyTech. The people here are amazingly supportive,…read moreauthentic, encouraging, and effective. This program helped me lose a lot of weight quickly without ever being hungry. I feel great. Thank you for giving me my health back. You've changed my life, and I feel terrific!

OK, I could be selfish and keep Jackie a secret, but she is so amazing that I have to post about…read moreher on Yelp! She follows the philosophy: "Let your food be your medicine and let your medicine be your food." - Hippocrates As a busy mother of two, business owner and woman 'getting a little older', Jackie is my savior. She provides customized personal coaching to help you become more healthy which leads to a happier, healthier you Give her a call - as long as you don't take up too much of her time away from me!

I have benefited tremendously from my experience with Dr. Sullivan. She's a gift to the world of…read morehealth and wellness. Her approach focuses on the whole body and ensures what the intervention is customized.

Dr Sullivan is an amazing naturopathic and homeopathic practitioner. She practices what she…read morepreaches and is passionate about working with you to be your best You. I've been a client for over for decades on and off. I love her. She is the real deal.

I have been training with Eden for the past six months and it's truly been a life changing…read moreexperience. Eden is exceptionally knowledgeable about anatomy, kinesiology and how the human body works in the most efficient way. I train with her two to three times a week and absolutely love it. Every session is unique and tailored to what my body needs that day. Eden is a joy to work with too, her upbeat personality and passion for teaching makes for a wonder experience. I always leave feeling refreshed and rejuvenated. I would highly recommend!

Eden is an amazing pilates instructor and a genuinely nice person! She targets workouts for those…read morewith injuries or can offer a full body experience. It is all about how the client is feeling in each session. Her equipment is top notch and is in great condition. I have taken pilates from many teachers over the years and she is the best!

Cat is an extraordinary, heart-centered coach who has a gifted way of seeing directly into your…read moreheart and helping you get in touch with your innermost passion and joy fulfilling path. She is a true model of what coaching is all about. She helped me identify years worth of BS that I'd hidden from myself. I felt liberated and full of possibilities while working with Cat and highly, highly recommend her. She's non-judgmental and also willing to challenge you when you need a gentle nudge. I'm a better coach, leader and entrepreneur after having worked with Cat. She also helped me celebrate more and invest in my happiness and self-care in a way that is refreshing and sustainable. What a joy!

Over the past year, I've worked with Cat in two small groups. Coming into the coaching experience,…read moreI was looking for clarity of career and purpose. Coaching did help me figure out some of those things, but more than that I learned to accept responsibility for every aspect of my life. That wasn't easy at times and it was really great being in a supportive group watching others learn those lessons too. But what was really special about the experience was that Cat didn't just offer support and accountability for what I thought I should be working on. She challenged me to turn my attention towards things I was actively avoiding, the things I was afraid to face. Now, I finally understand that I create all of it--the good and the bad. I'm more confident about what I truly want and I know I have all the power, time and energy that I need to keep changing my life.

I recently had an initial consultation with Heather-it was supposed to be in person but at the last…read moreminute she graciously changed to the phone at my request. She was so knowledgeable about nutrition and lifestyle-I could tell by her pointed questions that kept changing based on what I said that she was truly engaged and analyzing my responses. The consultation was about an hour long, and I have never felt more understood or comfortable with a health care professional. At the end she gave me a summary of her understanding of the root of my problems- it's hard to analyze your own situation objectively, and hearing someone else describe it is quite cathartic. She recommended some dietary changes and a couple of supplements and I will be following up in the next month. Really a wonderful, intelligent professional, and I recommend you speak with her before wasting your time and money seeking out traditional health care professionals or self-diagnosing and self-treating your issues (like I did for so many years...!) Can't say enough!

From the owner: Lucca Amel is a complimentary and functional wellness company offering nutrition, lifestyle and…read morefitness programs to support longevity and quality of life. Our services Include: Weight Loss Programs Detoxification Program Micronutrient Testing Nutrition consulting Herbal Medicine Therapeutics Food Allergy & Candida Testing