So good. I did my first hot yoga class and I'm hooked, I signed up for the monthly membership!…read moreEveryone is so welcoming and kind (instructors and people in the class). I got a tour letting them know it was my first class. Very clean and amazing vibes!

I had heard that hot yoga could potentially relieve inflammation, which was becoming a more…read moreimperative objective, so about 8 months ago I began looking about for a local studio. I tried a couple of other options in the Longmont/Boulder area briefly, and then I tried Sol 19. This studio is in a different league than the others. Upon entering you are greeted warmly by both the friendly staff, and the inviting interior layout and decor. There is melodic, softly energetic music playing. A diffuser gently releases aromatic essential oil in a soft white column. Art on display is both complementary and genuinely interesting. There is a lounge area off to the right, and a small selection of exactly the retail goods you might need in such a situation. The locker rooms are clean. The students are pleasant and convivial. The studio offers many types of yoga classes other than hot, and I've enjoyed a few of the other flavors in my time here, but the hot class is what keeps me coming back. It's this crazy beautiful sweat-soaked jewel of a class, an elated relaxation, an ecstatic escape from the depravity and chaos of my daily life, a moment of heart-pounding bliss that I look forward to all day. Tam and her talented team instructors guide you through each session with a balanced blend of encouragement, compassion, and technical tips just when you need them the most. I leave each day feeling better than the day before, and I'm so grateful that this place came into my life.

Such a lovely yoga studio. So pleased I found a wonderful place to practice. Highly recommend.read more

Nice intimate setting to stretch yourself into relaxation. Full Circle is a local studio on Main…read moreSt. that offers many promotions through groupon for either a punch card or unlimited monthly pass. They offer an array of levels to choose from as well as awesome events for those that would like to be enlightened on some yogic topics. I purchased an unlimited pass and only used it once so far. The yoga teacher I encountered was Meghan and she was teaching a F2 Vinyasa class. I loved her instruction and tone. It was fluid and offered great options. I would note that you may want to tell your instructor if you are opposed to adjustments if it's not your thing. The group present that night was pretty mellow and all going at their own pace, which is fine. The vibe could have been a little less segregated but I didn't mind so much. There are props available for use and mat rental for a dollar. I suggest checking them out online to view their class offerings and pricing. If the shoe fits, go to the groupon site to see if they are offering a deal your willing to indulge in. In retrospect, I'd go for a punch card because you never know what may come up and not be able to take advantage of the full month but if your motivated, it may be right for you. They also do teacher training here as well- just to throw it out there. Great studio for first timers!!

I took a class here on Saturday with Stephanie. I am not very flexible, so I am always nervous…read moreabout taking a yoga class. Stephanie was amazing. I felt challenged, yet comfortable. She has a great technique that allows for all levels of fitness to flourish in the class. She really knows what she's doing. I appreciate how much she pays attention to her students to ensure they are in proper form. Additionally, she has a very calming way about her to end the class in a way that lets you leave all of your troubles behind.

Kate Laviolette is one of the most greediest peopoe I've ever met. Also, she never paid me for what…read moremy small fox painting had sold for. She held onto it for me because I didn't have anywhere to put it since I was sleeping out of my car at the time. She said someone bought it, but she never paid me for it, so who knows what happened. A few years ago, I would regularly go to classes and it was enjoyable. There were a couple experiences where it gave me a uncomfortable feeling about her. We did a hiking session together. Nobody showed up but me, so she and I went. I thought it was nice, but noticed that when she wanted to take a picture with me, it was just for her socials so her image would look good. Then not too long after that, there was a art event at the studio which I paid and went to. I figured it was just an art show but there was more to it. At the time, I struggled a lot more when it came to crowds. I wanted to get out of my comfort zone, have fun, and to see what it was all about. I brought my sketch book to draw and I also joined in the audience to watch the aerial show (I think it was) even though I thought it was an art show. I got intense anxiety and overwhelm (probably from the energy from being in a crowd or certain people), so I left and cried in the car. I had texted Kate and told her what happened, but she didn't care. Kept my money too. Was only there for 15 or 20 minutes. So overall, these experiences showed me how greedy and fake she was. I start going back in November because I'm getting back into shape and I wanted to try the aerial classes again, but I can't afford very much, so I go with the 5 class plan for $59. My mom is the one that even helped me and I told her that. I completed the classes (except for one which I was not feeling that day, but I already showed up, so no sense in trying to get another class). I was not planning on going again (a couple of people including an instructor found that out by asking me questions) because I wanted to continue at a gym since my main focus ended up being working out/exercising. The gym is what is beneficial for me. I felt aerial yoga wasn't. Besides this reason, I didn't feel fully welcome and the instructors were not patient (my coordination is poor) except for one, but I forgot her name, I'm sorry. I came to find this past Tuesday night that my account was charged by the studio and my account was at 97 cents. I texted Kate personally. You can see the whole conversation plus more in the screenshot photos for yourselves. Which includes her trying to offer a partial refund through Venmo which is outside of her business. If she can offer that, then she could've just given me my refund. Acted fake by throwing in "we've enjoyed having you here" to again be careful as a business owner and her reputation. I emailed her because I kept checking my account on the studio website, since it kept saying my plan wasn't canceled yet and it had already been a whole day. So I told her to close my account and to refund me, or I'm going to report her and THEN she finally decided to cancel it. She also told me she would refund my original payment, but she only did a partial refund of $38 out of $59. She lied and is clearly greedy. Making it into a whole complex mess, when it couldve just been played out smoothly. She blocked me after I told her to not respond back to my text or she did after my email, I'm not sure, but I'll be spreading all this information around everywhere. I made a post about it on my Facebook and someone mentioned that they've heard of this situation happening a lot at this studio and what happened to one of their clients, so that didn't surprise me.

Live Beyond Limit has changed my life in the best way possible! I've been attending yoga and aerial…read moreclasses here for almost 3 years and I've gained so much strength, confidence, and resilience. The community is welcoming to all - whether you're just getting started on your yoga journey or are an experienced aerialist, there's definitely something for everyone here.

As soon as I got to The Dojo I knew I'd found the Martial Arts school I'd been looking for. This…read moreplace is fun and friendly, and they have quietly turned out champions for years. Everyone made me feel welcome, and the training is extremely effective. It doesn't take long in the entry level Skills Lab to build striking and ground skills that are designed for someone who might really need to use them - in the cage, or on the street. The classes are fast-paced and I always end up getting a great workout almost without realizing it. The Art is definitely a fusion - Muay Thai, BJJ, Wrestling, Boxing, Catch, Silat, Kali come in to play (to name a few.) I love the Sila Yoga. The Dojo is the only place in the US you can learn it, and it is so different from any other style of yoga I've tried! It definitely builds strength as well as flexibility, and I love the way it uses the animal movements and postures. These guys do a lot of outdoor training too, and classes at the park or seminars in the mountains have been some of my favorite training here. Last but not least, The Dojo is the regional training center for C.O.B.R.A. Self-Defense Systems. C.O.B.R.A Self Defense's scenario based and police academy style training really set it apart as far as effectiveness and how simple it is to apply for anyone. It's so important to have a real, tested self defense program that any age or experience level can really use when they need it. Highly recommend!

After badly wrenching my back last fall, I am very grateful I found Amy and the Pilates Lab…read more Pilates is by far the best way I have found to rebuild the strength I need to heal and avoid injury - and private sessions with Amy twice a week have gotten me back to full movement and living pain free. She is intuitive, highly skilled, and brings boundless energy to every session.

Amy and I have been working together for years now, doing both private work on the Reformer and mat…read morePilates in groups. She is very observant and notices shifts in your body that you don't even notice! Amy is really skilled at helping determine what will be best for your body and what will keep you strong and healthy. She is also goofy and fun, and going into "The Lab" is always an enjoyable experience. Her descriptions (things like "lady bug highway") are a riot. I HIGHLY recommend doing a three-session intro pack and learning all about how Pilates can help you.

Two VERY knowledgeable and friendly instructors make the classes here effective and enjoyable. I…read morecan't believe how much stronger I am since January (5 months of consistent workouts here). I am 68 years old, but Pilates helped me return to the ski slopes this year and to run the Bolder Boulder 10k in May. (I am not a runner.) This studio has lots of accessories for the reformers: spring boards, jump boards, bosus, and more, so the classes are dynamic and challenging, but easy to follow. My FAVORITE is the cardio class! And the facility is always very neat and clean.

Love, love, love this studio! I cannot say enough good things about Estes Pilates…read more I am a summer visitor to Estes for the summer and so grateful to have found Estes Pilates. Her prices are very reasonable & well worth the investment. MJ is extremely knowledgeable in different levels of Pilates practice and there is always variety in the workouts.

Great yoga if you are looking for a great combination of fitness and stress relief…read more Low light, meditation like atmosphere Parking is fairly easy for now even with the construction downtown Convenient hours and classes have never been over packed I've done classes with the different instructors, but Christi the owner also teaches classes and is really great at providing multiple options for movies if you want to push yourself physically or if you need to start slow take it easy

Best Yoga in Loveland! Christi's knowledge of anatomy and…read moreincredible understanding that each body is an individual provides an environment that anyone can learn and thrive in their own yoga practice.