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    Hot Power Yoga Studio

    1.8 (6 reviews)
    Closed 9:30 am - 6:00 pm

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    Hot Bikram Yoga

    Hot Bikram Yoga

    3.0(21 reviews)
    1.3 miBalham

    Sweaty yoga, mmm lovely. I actually enjoyed this class a lot more than I thought I would. I hate…read morehumidity and my rubbish Celtic skin burns at the first sight of sun (good job I live in London, eh?) so I've never been particularly good with heat in general but I actually adored these classes. I have never felt so relaxed in all my life and was mesmerised by the fact that it is so hot in here you sweat from places you never knew you could sweat from..."oh look at that my hand is sweating!" This studio, however, has lost out on two of my beautiful stars for one BIG reason: the changing facilities. Seeing as they fit about 75 people into a class - predominantly women - they really should be looking into larger changing facilities to accommodate everyone. At £13 a class (it may have even gone up by now) it's really not on to then cram all of us into the cupboard-sized changing room, all lovely and sweaty from our class, clambering over one another to find our belongings and get showered and changed...this is all starting to sound a bit wrong. I don't want to get all zenned-out and calm only to then have someone's sweaty armpit (or worse) in my face while I try and dig my belongings out and get changed in a room that is perhaps hotter than the one I have just done a Bikram class in. It does nothing for my relaxation and I may as well have just got on the baking Victoria Line during rush hour - just as hot and just as stressful! I actually took these classes on a £10 for 10 days offer but was reluctant to sign up afterwards for the full whack because of the changing situation. Perhaps if I was able to go during the day when it might be less busy I may be inclined to join as a full paying member. Such a shame.

    I'd heard about the new craze of doing yoga in sauna like settings being even better for you than…read morenormal yoga, so I decided to sign up to their offer of 10 days for £10 and give it a go. Anything that doesn't involve going to the gym sounds good to me. I went to the 7pm class after work and it was packed. We were literally lying like sardines on mats in the studio, a bit odd as they don't seem to have a numbers policy, instead just packing in as many people as possible which is very un-Zen. I was told to lie a few rows back so that I could see what other people were doing and after feeling quite happy about finding a good spot I nervously began to settle down, until CRINGE, the hottest guy in the whole of the room walks in and puts his towel right behind mine, where he was going to get a very good view of my big fat ass for 90 minutes. Oh well, it was too late to move as there wasn't any room to move, ANYWHERE. Our teacher, "Bridgette Ann, that's BA!" from the U.S was a very upbeat woman (who doesn't believe in shaving) from Chicago. Their website makes a point of saying that you can be new to yoga, but most of the people in this class were amazing, bending about like Stretch Armstrong and BA wasn't going to take no for an answer to any of her instructions so the pressure was on... The room is kept at 40°C so as you move through the 26 positions you sweat tremendously. Some people were actually dripping. I did my best and it felt surprisingly good, the more moves I did, the more my whole body seemed to ease up and before I knew it I was stretching into positions that I didn't even know existed. I did see stars at one point, but BA! assured me that this was "just fine!". Afterwards I felt serene, probably because I was completely lightheaded and dehydrated, but I do think my worries had sweated away along with half my body weight. My skin also felt wonderfully soft so at least you get your moneys worth with a sauna and a work out in one. Disappointingly, the single changing room is a minute box and we all had to change in embarrassingly close proximity. The 4 showers are also communal so I gave those a miss after seeing BA! and her organic armpits disappearing into the steam. The whole thing was far too reminiscent of school games lessons. The 90 minute classes are fantastic, but this studio really needs to sort out it's space issues both in class and the changing room by cutting down the numbers. Try going in the morning instead to avoid the crush.

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    Hot Power Yoga Studio - yoga - Updated June 2026

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