I recently tried a beginner aerial yoga class at Aero Joe and overall had a good experience. This…read morewas my first time trying anything like this, so I was a little nervous. The instructions said to arrive early to sign waivers and get settled, so we arrived about 25 minutes before class to change, but no one was there yet and we had to wait about 10 minutes before someone arrived. There is a parking lot on both sides of the building which made parking easy. I would also recommend wearing long sleeves so the silks don't rub under your arms, and avoiding loose fitted clothing and jewelry so nothing snags while you're in the silks. One class was $35, but they also have a deal for 3 classes for $49 which seems like a great option if you plan to go back. Once class started, I really enjoyed it. Rachel was super nice, patient, and helpful, especially for beginners. She did a great job walking us through how to use the silks and made sure everyone felt comfortable. The class was fun, different, and a great introduction to aerial yoga. I would definitely take another class again!

every class I've taken and every instructor at this studio is excellent. I love Pilates, so I go…read morehere when I am visiting family in Birmingham. I actually tried an aerial yoga class., And it was fun!

I have been doing gyms and working out for most of my life. For years I was at Iron Tribe and one…read moreof the OGs from Homewood. I drank the Kool-Aide and loved the place. But there comes a time when you just need to mix it up and try something different. And when it was Luan heading it up, you know when it comes to the cutting edge of fitness in Bham, he is the man and so follow him I did and I am so glad I did!!! There is a "cross-fit" aspect to the conditioning workouts, although with a definite twist. Everyday is not a 1,2,3 go and hit your redline. You actually spend time during the week working on positioning and form. There is one day focusing on active recovery. Some days they will throw in steel maces which are so much fun and beyond challenging. It's all about the whole body, including what you put in your body as well. To top things off, during every class time, there is a simultaneous class running in strength training and Olympic weightlifting. Because its not all about conditioning, but all recent studies in fitness and keeping your body in top condition is including strength training. And with Luan at the helm who has devoted his career in the fitness world to the study of Olympic weight training, this is the real deal. And don't be afraid if you have never done it. The trainers are there to work your through and make sure your form and movement is where it should be. WH has even formed an Olympic weightlifting team that has been competing around the southeast and doing really well. But not only do you get top equipment and instruction, the community is one of the best I have ever been associated with. Encouraging, open, caring and just people you want to hang with. You really do end of feeling it is your home away from home. The people of WH are here to help you succeed, reach for your best self, and make sure you do it safely. WH is always running deals where you can try it for a week for free or pay for only a month so you can try it before you jump on in and commit. I promise if you try it...you will find your home. Thank you for the training WH!

A lot of gyms have some great qualities, but very few gyms go above and beyond in all areas…read more Wheelhouse is one of those few. No other gym I know of has the same level of professional and intentional coaches and staff. They have gone to great lengths to make the gym both as useful and accessible to as many people as possible. For example, there are regular class options for those who want to be apart of a class, there are drop-in options, and they now have open gym option for people who just want to use the facility to train on their own. Not to mention if you pay for regular classes, you also have open gym access whenever the doors are open. Suffice it to say that if you're looking for an awesome gym in Birmingham, chances are high WHA will meet your needs. Lastly but also importantly, the facility and equipment are top of the line and competition-ready. The strength class uses the Rogue Olympic Weightlifting barbells and plates, and the conditioning side has Concept2 rowers, SkiErg, and Assault AirBikes in addition to also having more Rogue barbells, plates, and dumbbells as well. So much more to say, but Wheelhouse is an easy 5 stars!

I love going to lifetime. It elevates the gym experience for me and makes me want to actually go…read moreworkout.

It's an okay gym, but there's nothing even close to "luxury" about it. You'd genuinely get better…read moreservice at the YMCA. The women's sauna is constantly broken or smells like sewage, and it's been that way long enough that it's clearly not a priority to fix. They also completely erased a huge part of the club's community when they removed the basketball courts. That space brought people together, and replacing it with indoor pickleball--without asking members--says everything about how decisions are made here. Most of the events are geared toward the senior population, so calling this place an "athletic country club" feels misleading. And the last‑minute changes to heated classes, suddenly moving them outdoors when it's 60 degrees and cloudy, make no sense. It feels like they're sacrificing quality just to squeeze in more bodies. It was heartbreaking to lose the cycle classes as that was the only community I had been able to build there. When the gym is crowded, it's barely usable. I've seen the saunas so packed that people are standing shoulder to shoulder. It's uncomfortable and defeats the purpose entirely. And while most of the staff are friendly, it's hard not to notice that some employees show up smelling like weed, which doesn't exactly match the "premium" image they're trying to sell.

As As they were very…read morenice to me and treated me with respect. I w as cold and they covered me up. I appreciate their kindness.

This place has the potential to be wonderful. Great facility. Unfortunate the staff/trainers are…read moreunmotivated. They like to sit. Very expensive when compared to other facilities locally.

I've been looking for a new form of exercise to help me slow down in life and tone; pilates seems…read moreto be just the right fit. I read a women's health article, by Dominique Fluker, that detailed her first time experience in a class as a curvy, Black woman and I was sold! Turns out pilates isn't just for skinny, white women. I booked an intro class at the Club Pilates in Homewood and was pretty intimidated by all of the equipment at first. However, the instructor was really informative and moved slowly enough for us to understand the reasoning behind what we were doing. I loved how the practice helped me zone in and be present. I also enjoyed meeting the other people in my class, there was a nice variety of genders, ages, and races. The workouts are challenging and leave me feeling accomplished but not overly exhausted. The area is always clean with a nice playlist in the background. I'm looking forward to this new mental and physical wellness journey.

This is the best program I have worked with and no injuries! I have improved strength, balance and…read moreendurance. Highly recommend for over 65 folks lie me!!

My recommendation comes in the form of a Facebook post the morning of the last day of my…read moreparticipation in the 6-week fitness challenge. I checked in to the gym and shared some photos of the previous day. (Photos are of my day not the gym, by the way). "There in spirit. Because my "travel workout" consisted of squatting and pressing this solid piece 10 different times (along with picking up and putting down many other heavy things) over the course of 8 hours yesterday. Every workout I missed this week, made up for and more. Grateful for the proper form learned in class over the last 6 weeks...not to mention the strength gained...that allowed me to be the impromptu 3rd hand to the moving crew I hired. We defied the laws of physics (and Tetris) at least twice. This, after waking at 5:30 to go move, stack, palletize, and wrap 1,900 bricks before the lift driver arrived at 8:00. Got in bed around 4:00 am. Just ask Eric when I emailed him *thinking* I might join the 7:30 PUSH class. Nope. Seems fitting that I would be sore in EVERY place going into my last day. Maybe I'll get some cardio at lunch... #6weeksITF PS - I couldn't photograph myself the times we weren't able to use a dolly so just for context I included two with the helpers to show the activities. Squats, presses, I think there was a farmers carry or three, we definitely did some Russian twists with this, the equivalent to a row, and probably some other movements I haven't learned the names of. (Also, this is a good approximation of how buff I am [feel] since ITF, since I had to duplicate the fellow pictured for the non-dolly lifts. )" I do have this to add: Even though this point I don't know whether I've met my goal or not, I'm giving 5 stars based on the way I feel finishing out. There are pros and cons to every gym. And each has a personality. This one suits mine better than any I've found so far. Best and most knowledgeable coaches (perhaps even within ITF, but I'm biased after spending time with these guys), and a convenient location. Everyone here is very entrepreneurial and each of the coaches is responsible for actually running the gym, which may be an added reason why there seems to be a shared sense of responsibility here. Looking back, I might choose to sign up normally rather than through a 6-week challenge, since I wanted to get fit and health anyway. But at the same time, the regimen and camaraderie of a group probably helped keep me on point, especially with everything that life threw at me during the course: back trouble, loss of a client, gain of two new clients, startup of a side business, and relocation...just to name a few. If you're on the fence about whether this is for you, the 6-week challenge may be for you. If you know what you want and can commit, though, I have no reservations about suggesting you just go ahead and grab a membership now.

I dropped in while I was visiting town for work and the community and programming here was 5 star…read more Coach Eric motivated me through the workout and was overall a great coach. I also loved that the programming was challenging and it definitely made use of the hour class.

The yoga instructor was patient and motivating. Each pose was explained clearly, and I actually…read moreenjoyed stretching for once.

I loved my first hot yoga class with Stephen and look forward to attending more soon. The studio is…read moreinviting and easy to locate. Stephen is an extraordinary instructor with passion and wisdom to share with his students. I was welcomed instantly by Stephen as if I were an old friend. I felt comfortable and confident as a "newbie" to hot yoga. Stephen encouraged each of us to utilize the class as our personalized class and to make modifications and adjustments as needed. I am blown away by how Stephen and the other educators/healers have created a supportive community. I am incredibly thankful to have found a home away from home. I highly recommend scheduling one of Stephens's yoga classes! A friend recommended Stephens's class to me and I am grateful.

I did a month long membership at Three15 Studio and really enjoyed it. I loved the idea of doing…read morespin, barre, and weights in the same class since I've done all 3 separately before and enjoyed them. I kind of assumed going in that the instructors might be partial to 1 of the exercises more then others but I have to say I was pleasantly surprised! When you are on the spin section of class you really will feel like you are in a spin class, same for Barre. The one part that I think could use some more improvement is weights. I feel like you never truly transition from barre type movements even though you do have the option to incorporate small hand weights. The main limiting factor of this is the small space they have to work with. I think if they one day move to a larger studio that they could incorporate a wider variety of weighted exercise that transition away from typical Barre movements. Overall I think its a great workout and competitively priced to the other studios around town. I'd recommend any woman try it just to shake up your normal routine a bit!

I live in LA and am visiting friends in town... This is hands down the best spin class I have ever…read morebeen to. The facilities were pristine. The staff was super nice. The instructor Mandy was fantastic and brought amazing energy to the class. I did the hour ride and I can't wait to get back and try another class. If you're looking for a great workout definitely hit up Three15!

I visited MPOWER when I was in Birmingham for a wedding. I take megareformer classes on the reg in…read moreAtlanta, so I was excited to continue my journey with pilates while out of town. The studio I visited is conveniently located in Mountain Brook and there is ample parking on the street in front of the studio. There is some cute retail clothing located at the front of the studio, and it was very clean and maintained. The front desk was so incredibly friendly when I arrived at MPOWER, and the instructor I took, ET was so nice and helpful. This is your standard, full-body 50-minute megareformer class, but ET offered modifications throughout the class for those who needed them. You get a great workout, burn a ton of calories, and you'll be sore the next day! Best of all, your first class is free! Highly recommend this place for anyone in the Birmingham area.

Love MPOWER! The instructors are energetic and passionate. Lots of classes everyday and also you…read morecan take private classes. The place is clean too. I love Emma, she is amazing!!!