Shereena is by far the most dedicated, multi skilled physio I have come across who most importantly…read moreproduces results. She goes that extra mile to get you better. Her sports massage, hands on skills are amazing and highly recommend her service. She knows what she's talking about, she is frank and if she can't help you, she will try her best to find someone who can. A genuine person with a passion for what she does and its reflected in the work that she does.

I'm a 41 year old triathlete with a number of ironmen under my belt. Over the years I've picked up…read morea number of injuries, strains and the odd ache. Over the past year and a half I've suffered from a patella strain which has significantly affected my performance. This is despite visiting numerous doctors, consultants and other physios. On my first consultation she immediately identified my ITB as the cause of the problem and gave me the necessary stretches. I'm really impressed. The strain is now well under control and I'm looking forwarded to achieving a personal best in one of this year's events. Shereena clearly has an exceptional understanding of anatomy and quickly gained an understanding of me and my body. The results speak for themselves. If you're looking for physio she's definitely the best I've come across so far and I should know I've tried a few.

FINALLY !! I was able to use my voucher for a massage and express facial.. For 1 hour and 25 mins…read moreit was blissful....! As my nephew would say (this is the best ever....!) A plush lush place too be in.. soo.. up market...! but worth it.. The room was inviting, low lighting and calming. The masseuse was polite, asking if everything was o.k! I went in there like hatchback! leaving they like an angel...

When it comes to a gym, this place is about as posh as you can get. And they do their best to keep…read moreit that way. If you are lucky enough (and have the bankroll) to be a member, you can enter through the card entry door and take the private lift straight down into the top notch gym and spa. Talk about making an entrance! For the rest of us mortals, there is another reception near the lift where they will vet you and make sure you have a valid reason for gaining entry to their sanctum. Now, it's highly unlikely I can afford the membership (Fitness First is pricey enough!), but for £15 a session Leon is willing to put me and a few other poor sods through the washer for a FightingFit boxing class. First a little on the class. I say boxing, but its more cardio than fighting although it does take the form of sparring. Anyone can do it as it's up to you to push as hard as you want, but it's a competitive environment so you will feel the pain afterwards from trying for a few more jabs or press ups. But that's what you want right? Leon makes it a fairly enjoyable class when you aren't cursing and trying to bear crawl one more time across the studio. Worth the money every time. So back to the gym. The lower entrance looks like a fancy spa entrance with a relaxation room just to the side, several varieties of tea on offer, and an abundance of botanicals in the air. Good start. Now the locker rooms. This is the only gym (swanky hotel gyms included) that provides EVERYONE with a bathrobe if you so desire. They are just hanging there for your use. Now I don't tend to shower as after a session I hop my bike for the 7 mile ride home, but I'm tempted to just to wear the robes. Or go to the "relaxation room" whatever that is. They also have two salon stations if you fancy a trim, shave, or personal styling. Well, now we're pampered and ready to work out. Two studios offer a range of classes (including the FightingFit one I just described). The free weights area is a bit small but never seems that crowded. The treadmills are sweet as they have a ton of channels including movies so you can run to your heart's content. There are the usual array of other cardio systems and even a squash court. All it needs is a pool. Actually there probably is one but I just haven't figured out where. Overall, it's a gym anyone would want to go to. Oh and they have fresh orange slices and apples for that healthy post workout snack...just like mom used to do for my soccer games when I was a kid.

We were out of town from the USA and my wife had a bad pinched nerve and migraine. They got us in…read moreright away and went above and beyond not only providing massage, but recommended acupuncture which really helped my wife feel immediately better and we were able to resume our trip. Amazing people!

If I could take a bath in one thing, it would probably be pasta, just like in Patch Adams. And, if…read moreI could lotion up with one thing afterwords, it would be the sunshine of your love. Since I can't do either of those things, I'll have to settle for other alternatives. Waterloo Body Station has a great set of other options - organic, made in England, au natural products. Beautiful body butters and handcrafted soaps. Buckwheat pillows and scrub clothes. It's all a bit pricey, but beautiful as butter baking in the Bolivian sun. Smooth and creamy, the goodness of the Earth. I haven't bought anything, but if I want some damn nice hand creams, I know where to go. The staff was also quite friendly and nice like the characters of Sesame Street minus the high-pitched voices and hirsute costumes. As I understand, they also do massages and other such bodyful delights.

I booked a 90 minute deep tissue massage and ended up with a 50 minute Swedish massage. It's fine…read moreif that's what you want - but it's not what I needed. I asked for more pressure, and was told she was assessing my back. I said I have a fair amount of fat and so need more pressure and she acknowledged it. But the massage just...never got better. And when it ended 30 minutes early, it was almost a relief. Better to have not gotten a massage at all than one that was disappointing like this one. My back still hurts. Other notes: office is unmarked. There's no receptionist, so if you want to check in or whatever, I still have no idea where you'd go. I'm glad some people like this place, but it's not for me.

I was visiting London and wanted to continue therapeutic massage treatment. Nina was very…read moreprofessional and thorough. I have joint issues from osteoarthritis, and her treatment increased mobility in those areas and also helped decrease the pain.

Paola's is a cozy, cute studio discretely located on a residential road in Fulham. On your first…read morevisit it may be a bit difficult to find but if you look out for the line of girls in lululemon you'll know where to go. The studio offers a range of classes from barre, Pilates, yoga, TRX, and much more. The classes always seem full and all of the instructors I have had have been good. The studio is decorated adorably and they have any equipment you would need (i.e. no need to bring your own yoga mat). They have a really great unlimited package for under 25's which gives you access to everything at a very reasonable price. Everyone at the studio is very friendly and welcoming my only complaint would be that the instructors are not extremely hands-on but the classes are normally quite full so it's understandable. I highly recommend anyone in West London to check out Paola's for fun classes with good music in a studio with great atmosphere.

Love this wonderfull clinic on Broadway market . So much to…read moreoffer Skin treatments Massage Accupunture

This conveniant location and great little center has some alternative therapy health solutions on…read moreoffer. They specialize in massage and now even have classes in pilates,tai chi, meditation and yoga which were not originally available when they opened. I was lucky enough to to have a few sessions when pregnant on my feet -- or reflexology and I found it was the only thing that really helped the general malaise --- Since then I am a believer !! I have tryed all sorts from craniology to osteopathy for a little general health MOT , but reflexology always come out on top. I recently was treated to a gift of reflexology at the center with "jo" and I am still hooked -- It is the strangest thing it is so potent -- I guess we forget are feet are working hard all the time and are really stressing out sometimes!! I highly recommend if you just need a tune up or are feeling a little under --go for the foot treatment at Holistic Health --works everytime.

Ever since I left Canada, I've missed studio yoga. I do gym yoga for various reasons and it is just…read morenot the same, there's no real challenge, no focus and half the time you are distracted by the kick-boxing class next door. But Blue Cow Yoga is a deliciously proper studio. Right in the middle of the city, it's in a fantastic location. Spacious and very North American. You take your shoes off when you enter, help yourself to free tea or water and pad round to the changing rooms, where they have all amenities including hair straighteners. This I like! Also the abundance of lockers to keep your valuables safe are really appreciated. It's a very chill environment, they get the importance of focus and a peaceful vibe. I came for an inversion workshop and was delighted with the teacher and the experience. Mollie, the teacher, was super patient and explained everything very clearly. While she made it look elegant and easy herself, she took the time with all the beginners to make them feel comfortable. The room was very spacious with lots of white wall space to practice against, and plenty of maps, bolsters and blocks. I am definitely planning on coming back for their free yoga week for newcomers and I'd love to try a treatment too, once I recover from this inversion workout!

TREATMENTS. Sorry…read moreto shout. But, seriously...the treatments. I have not been for yoga yet (but I will!) --- and had signed up for updates via their newsletter. As luck would have it last week I received an email from them about 25 quid Bespoke Treatments. Answer to my prayers, little BCY -- answer to my prayers. After being slammed and shoved into planes, delayed in airports, working from bed and overall stress levels escalating, I needed a massage. A good, deep massage. And this is what I got. Which will have hooked me forever, so this marketing campaign to get folks into the studio worked. I'll be a faithful follower of Zoe, who whipped my knotted back and shoulders into shape. Really, very talented. Will be back for the yoga and the massage and the acupuncture -- and whatever else really? Really! It's a beautiful lower level space that feels tranquil and serene amidst the craziness of the City. It's clean, large, spacious, and the staff is friendly without being intrusive. Will return and update about the yoga -- but for now, I can say that I'm feeling mighty fine and relaxed due to that bespoke beatdown. Ahhhhhh.

Sub-par Facility & Service I purchased a Posture Assessment…read moreand a 1-hour sports massage for my wife and I. The facility turned out to be a closet in a small gym in the basement in the less than modern Danubius Hotel. Our first red flag was that the woman at the reception desk had never even heard of them and there wasn't even a sign on the door.The room had the ambiance of a locker room complete with dodgy door that was off its track. My wife made an appointment with Hannah (the director) for the both of us but when we arrived, we were met by a different therapist who was friendly enough and knowledgeable about personal training and exercise, but as soon as the massage began it became obvious that is where the expertise ended. Our sports massage was an uncomfortable mix of excessive oil, kneading, and fingernails that left my wife with bruises up and down her legs. We contacted Hannah who runs the company and after explaining our awful experience we got offered a refund, which we never received after further attempts at communication. I can only conclude that this person does not keep their word and therefore I would be leery of doing business with someone like that and my advice would be to steer clear of these services even if they do offer up a discounted voucher. There are plenty of other alternatives out there. Update: Mail T's review was added the very next day after mine. It is a very obvious attempt to try and fluff up their service after my awful experience.

Move 360 have been a great support in getting me into shape. As my personal trainer Hannah sets a…read moreprogramme that is specific to my needs and she keeps it fresh so I never get bored. Hannah is also flexible where we meet which allows me to fit this in around work. Claud's advice on my posture and alignment was spot on and helped enormously. In addition their massage service is again targeted and specific with the masseur able to come to my home, which made life very easy. It is great to have a one stop shop for my health at my finger tips