Great gym to get a good workout in. Great atmosphere and some great fellowship . The owner James is…read morereally nice and gives professional training lessons as well.

I have never felt so accepted in any gym like how I was accepted here. People push you to be the…read morebest you can be! Highly recommend

A Yoga/Piyo/Turbokick mecca of wellness and fitness is actually in the Sanford area. I feel blessed…read moreto have found such a lovely place to exercise and relax in my small town. Micki Freeze is the owner and main instructor at Tree of Life and is really amazing and an inspiration! She loves what she does and it great at teaching classes and offering modified moves for those less adventurous or limber :) This location just opened this month and is absolutely gorgeous! Very nice place to exercise and get lost in a world of relaxation and the intoxicating aromas of the homemade aromatherapy blends. Very nice selection of products as well. Great instructors and a fabulous facility. I actually crave these workouts! So glad to have found this gem in my neighborhood!

This is the best studio I've ever been to in a small town. I usually expect them to be slower and…read moreless knowledgeable as it's happened so many times. The woman who led my yoga class was experienced, loving, knowledgable and passionate about the practice. There were all levels in the class yet it suited all of us. Beginners felt at ease and she was sure to include variations for experienced yogis like me. I actually even learned a few things my her way of explaining. I'm in town for another week and plan to buy a package. Highly suggest anyone thinking about it do the same.

Excellent gym! Equipped for any type of workout or fitness style. Staff was responsive and got me…read moreset up for a week pass right away. $35 for the week with 24hr access is a phenomenal price! This will be my go-to gym any time I'm in town.

It's very nice to have a gym for women only. It really eases the anxiety some of us have about…read moreworking out in front of others. Carolina Women's Fitness has all of the typical gym equipment including weight machines, treadmills, ellipticals, free weights, and even a jiggle machine! There is a large room for group classes where they teach yoga and Zumba. There are also tanning beds. Both the gym and tanning salon portion offer memberships, but they are really relaxed on the commitments and work with you which is awesome. The prices are great and they offer some discounts. Dianne, the owner, is wonderful and really cares about her customers. There are always festive decorations up, especially at Christmas. The only reason I don't go there anymore is that there isn't a daycare for my son. But I highly recommend it to anyone in the Sanford area that doesn't need that option.

From the owner: Getting in the best shape of your life isn't about how you look at the gym, which is why women from…read morethe greater Sanford, NC, area feel comfortable at Carolina Women's Fitness Center. As one of the few "women only" gyms in the area, this professional fitness center was founded in 1996, and locally owned and operated by Frank and Dianne Foushee. Committed to helping women to become healthier and more confident, Carolina Women's Fitness Center offers a large variety of well-maintained cardio equipment and offers professional fitness classes taught by NETA certified fitness instructors. NETA, which stands for "National Exercise Trainers Association," is committed to setting a standard of excellence for fitness instructors. They make sure that instructors know the proper techniques, safety standards, and teaching practices to make classes fun, interesting, and effective. From line dancing and step aerobics to ZUMBA® and yoga, the instructors at Carolina Women's Fitness Center know how to get your heart pumping. To keep their clients challenged and engaged, Carolina Women's Fitness Center also offers personal training with certified instructors. After carefully evaluating your level of fitness, these trainers will work with you to establish a workout regimen that will help you to meet your goals and hold you accountable along your journey...

Great folks , great gym , clean facility. Visited this gym when visiting from out of town. I am a…read moremember of planet fitness in Raleigh but the planet fitness in rockingham won't honor my membership. So much for your franchise contract.Went down the street from them and went to freedom fitness. They welcome me. These mom and pop gyms will get my business more and more. Will return next time in town.

This is a small but really great gym. They honor veterans with a gym discount and you can pay…read moremonthly so you don't have to do that crazy contract crap. They even have a daily membership in case your just passing through town. Everyone I have met have been absolutely a pleasure to talk to. I encourage everyone to give them a try if your in town.

Amazing facility and community! JB has so much nutrition, training and all around fitness…read moreknowledge. He's helping me reach my goal of competing on stage in a bikini competition! They have so much equipment and classes to offer, you'll never get bored in your workout routine. They also have a full smoothie and supplement bar for your every nutritional need from cold water to fancy protein shakes to oatmeal!

So Bob who enjoys writing post not based on your personal experience, yet a friends here say. Wow…read morereally you have not set foot in this gym nor trained in this gym and still think you can make some off the wall comment. May be you need to see there are programs you do get grabbed in like jiu-jitsu not in the boxing class.. understand we do live sparing. this is why we have Golden and Silver glove champions.. Not like the gym Planet Fitness you must go to. So I would take the free bagel out of your mouth and train at a real gym. This would relieve the cholesterol fat ball impeding your thought process before you start making clams you know nothing about.. By the way JB the owner said print this review and receive a free day pass.

I had the unfortunate experience of contacting your establishment today with a couple of questions…read morebefore deciding if it was worth spending my hard-earned money there. Unfortunately, the person who responded was incredibly rude and condescending, as if answering my questions was beneath them. While I know my feedback probably doesn't matter to you, I thought I'd suggest training your employees on the basics of customer service. Some of us prefer to spend our money at places where we're treated like actual people, not just walking dollar signs. Thanks for making it clear where my money is better spent--somewhere else.

I have been a member for years. A new manager started and…read moreshe is completely rude and a liar. I am being charged for a class that the instructor doesn't attend. I called to cancel and am still being charged.

this is such a wonderful place for our community. I have been volunteering there for about five…read moreyears on a fairly regular basis and we got a new Director last year. Chris Hagan, and he has just done a great job. very hard-working, and a great leader and inspiration for the people that come in there to help.

From the owner: Feeding the needy in the community around us.read more