Made the appointment a week ago because I needed a to make the most of my only day off. Sure was a…read moregreat decision! As soon as I walked in, it was just such a chill relaxing vibe. Music was so relaxing and peaceful. Madison was at the desk and she told me to help myself to some tea or water. She was very helpful and very informative so I really did appreciate that especially this being my first visit. She showed me to my room where I was to do the 45 min infrared sauna. She helped me with my Bluetooth connection. I was ready to go after a quick trip to the ladies room. The 45 min was exactly what I needed. It felt so good and so amazing to have that time to myself. I doxed off for a few.. I love that the sauna beeps very mildly to let you know there's 5 min left. I'm definitely looking forward to my next visit most especially because it was a wonderful surprise that they had Easter eggs hidden and the sign said to find one so I did and it said my next appointment was free! I'll definitely be purchasing some more after that! I definitely recommend giving this a try. Self care is so important. The ambiance of the entire environment is very serene and calming. Definitely a nice little spot to get away from the chaos.

This is a must-do if you're in Indy, especially if you're there for something physical. We came in…read morefor a hand and foot detox after running the Indy Mini, and I almost wish I lived here so I could get a membership. The ladies were SO nice, and all of our feet felt 100% rejuvenated thanks to this treatment after running a half marathon. It really was a wonderful treatment-- I could've stayed in there for hours! We also checked out the shop afterwards and all made purchases. I'm so glad I stumbled across this and made an appointment, 10/10 recommend.

Carol and Charles are exceptional people. Transform your life with yoga! They are kind, they…read morelisten, and they are inspirational. They are also very well connected to many healing modalities!

AN IMPORTANT NOTE: my review of IPY concerns the new Tuesday evening class being taught inside…read moreShane Photography Studio in the Arts & Design District of Carmel. I am happy to say that 8 students were present at Shane Photography for the first session of Inner Peace Yoga's new Tuesday evening Beginner I yoga class - including myself and hubby. Inner Peace Yoga owners Carol and Charles Crenshaw teach in the Himalayan tradition, which is what I first experienced years ago and still one of my favorite methods of practice. While vinyasa flow, power yoga and hot yoga seem to be all the rage these days - and they certainly serve a great many individuals - I prefer a slower pace where postures are held and/or repeated. I also like to incorporate breathwork and meditation into my practice. That is why I enjoyed IPY's new Carmel class so much - it really reminded me of what made me interested in yoga in the first place - when I left I felt at peace, more focused and de-stressed. Normally a late-nighter, I was ready for bed at 10:30 and slept like a log. I also tend to favor IPY's approach of building one's practice over time In other words, if you're totally new to yoga, you begin at the beginning and establish a foundation of yoga postures, breathing awareness and technique and movement. Then, as you feel comfortable and your instructor thinks you are ready, you progress to more challenging classes. In this way, you are less likely to get injured or simply become disillusioned with your practice. Plus, you really learn about yoga from the inside-out, in my opinion, which makes it much more possible to develop a home practice. Another bonus: IPY offers classes, workshops and other events on complementary subjects such as meditation, ayurveda, chanting and the like, as well as retreats. These are particularly helpful if you are more interested in expanding your yoga practice beyond postures on the mat :-)

I have been curious about what happens in this space after walking by it in East St a couple times…read more I met them at our neighborhood street fest, and a couple friends and I decided to try a sound bath there. I had no idea what to expect. We had an amazing time and left so relaxed. Emily G led the session and was incredible. I had no idea that just sound could give me the same level of relaxation as a massage or yoga session. But we all left feeling so cozy and relaxed. The space is beautiful and operates as a coworking space for holistic practitioners, which is a really great, unique idea. The space is beautiful and they plan to offer a lot of community opportunities. Other services they have there are massages, acupuncture, cupping and more. I would love to do yoga there if they ever offer it. They're right on East St, where street parking is free and easy to find. I'm excited to have Epicenter in the neighborhood and will definitely be back!

Loved my experience and would recommend!…read more Parking: easy to find since it's in a more residential area Vibe: lovely! Still in the process of getting the space together I think but there were lots of plants and soft lighting. A bit hot in the massage room though. Bathroom was gorgeous! Service: delightful! Colleen was very attentive and professional. I will definitely be going back!

The monks brought out little caesars pizza when Americans and non Vietnamese visited our temple. I…read moreappreciate the respect for other cultures.

I happened upon this thru a social app, and was not sure what I would get when I arrived. This is…read moreone time (so very unlike me) that I didn't do any research prior to the event; it really was an adventure for me. So, the event that was posted was a Saturday morning meditation in the An Lac Temple. The description details everything you might need to know about what to expect about the session, that it is seated meditation, a walking meditation, and a question/answer session (if you choose to stay). They provide cushions and ask that you wear comfortable but appropriate attire (no legs or shoulders showing and no yoga wear). If you do they warn that they may ask you to come back another day, out of respect for the monks. But, I will admit I wore yoga clothes one day not realizing the rules and I was allowed to stay ( I'm pretty sure that it was the tolerance and Grace given to someone who just doesn't know better). I was really embarrassed in my realization, however glad I wasn't given the boot! I love this beautiful hidden gem, just being there is kind of a peaceful experience. From my arrival, my walk outside toward the front door I felt as though I was already winding down. It has begun; although I didn't know what IT was. I would come to know that the "IT" was called slowing down, a conscious state of being in the now, present. Then taking off my shoes, each time that I attended it was this way, it was as if I were in a totally different place in the world. I mean, most of us aren't accustomed to being in bare socks or feet among strangers. This is kind of a humbling but seemingly appropriate thing to do. Because when I walked in to that front room it felt like a Temple; it felt sacred. I'm not saying this from any religious stand point, all are welcome to this meditation group to practice mindfulness. But, there is no ignoring the beauty. Before you reach the inside of the Temple you first enter the Ancestors Room (something like that, don't quote me), where soft chanting music gently welcomes you to come further inward (in every way actually, interesting). The floor is wood and smooth under your feet and the room is dimly lit, sanctuary-esque. This first room is where the monks and the Buddhists honor their ancestors, and those who have passed. The main area is open and bright, and there are rows of cushions placed on the floor with little wooden trays atop. Giant Buddha's face the room from the raised floor and at the back there is a large gong (not sure if they call it that). It's spacious and open, you feel like you can breathe in there. But, no matter how I describe it, I won't be doing the Temple any justice. So, even if you don't go to a meditation (every Saturday at 10am, free) I think it is a wonderful place to see in Indianapolis... I enjoyed the question and answer each time I went. It was not always about Zen or Buddhism, sometimes the topic was meditating or mindfulness, really whatever the group brought up. It was usually very interesting and enlightening because everyone could participate. It wasn't just question answer, it was nonjudgmental discussion. Quang Pháp, Viet T. Le, known to the group as Viet. He is so nice and accommodating to all; he tries to allow everyone to feel comfortable, explaining the "why" behind the rules and things like that. And moderates the discussions well. PS... Enter the Temple from the back. You will see the shoe rack and you'll know you're in the right place! And if you think you can attend because you have to sit on the floor? You can do like I did and sit in a chair; I've done both due to back problems.

Yoga! My wife has been a member here for several months. Today, I had the chance to join her and…read moretry out the level 2 heated (85 degrees F) yoga. The location is very easy to get to near college and 86th. The free parking is right out front. When you walk in, you enter into a relaxing, peaceful, welcoming environment. Yoga was amazing. It was my first practice in 6-7 years. The yoga instructor talked to me beforehand to get to know me. She also talked after. And during, I was able to follow her. I loved it. I went there feeling blah and came home feeling strong! I'll be back.

I am so happy I found this place ! Kathy , Debra and Christopher are literally the sweetest people…read moreI have ever met. I have never felt so at home anywhere and I am excited to continue my journey with them at Santosha . The type of care they exude has been absolutely amazing.

I am so glad that I pursued TM. I have practiced other techniques over the last 15 years, but I…read morefind this method to be the most beneficial especially at this time in my life. Meena, my teacher, has been especially helpful. TM is not a religion, and the focus is simply on "being" versus "doing." There's no cult vibe in the least. Very pleased!

Well it took me five years to get here. The teacher told me he found my original correspondence…read moreinquiry about the program. I did not want to spend the money but finally over the years I decided why would I not pay for my better health and peace of mind? My instructor Paul took me through the history and guided me on my TM practice. I am so very glad I decided I was worth the money spent on this course. I am doing TM twice a day. I feel more centered and less anxious. My head is clearer. I recommend this pro for everyone.

Known by nearly everyone as The Hermitage, this Eastside landmark is an international,…read morenon-denominational, interfaith center started by Father Justin Belitz, O.F.M., in 1984. Located on East 46th Street in a nicely wooded area that remains relatively untouched by the surrounding growth, The Hermitage is between Emerson and SR 37 and is definitely set apart from the busyness that surrounds it. I've been familiar with The Hermitage for years, partly through my past involvement with the Center for Attitudinal Healing and partly because of my long-standing interest in meditation and personal growth. While it has changed somewhat over the years, a period of financial crisis a few years ago has seemingly given birth to a more grounded and stable organization that continues to have Father Justin at its core. In fact, if rumor is remotely accurate, it was largely Father Justin's absence that had sent the organization downward financially and he simply brings a spiritual and physical peace to the place that continues to be true. The Hermitage is right next to a Franciscan residence, though my guess is it is largely utilized by Father Justin and other others and is connected but separate from this public facility. As you can tell by the photo, The Hermitage is somewhat accessible. It is most certainly not 100% accessible as it has an upstairs area that would simply not be accessible in any way. My experience with the organization has always been that they are open to accommodating to the best of their ability on the ground and main levels of their building. They have ample parking in front of their building - it's mostly smooth, though there's nothing that is marked as accessible. The front entrance does have a concrete ramp - again, I'm definitely not sure I'd call it ADA compliant but it is a solid effort to make an older building accessible. That said, if you're in a wheelchair and wanting to attend programs I'd recommend either having a companion with you or calling ahead to make them aware of your needs. The Hermitage hosts a variety of programs including meditation groups, Success: Full Living, Silva Method, and Success: Full Relating. Pretty much all classes are small given that the overall capacity is right around 30, though The Hermitage does quite a bit of outreach in the community. They also do rent space to massage therapists, psychotherapists, and anyone else who seems to fit within their vision and mission for the organization. I'm aware that The Hermitage used to have a labyrinth in their back yard/wooded area, though I'm unaware of this is still the case. While I'm not as active with The Hermitage as I used to be, every experience I've had has been positive, affirming, and a healing experience. While it is somewhat more challenging in a wheelchair, everyone I've ever met here works hard to be as accommodating as possible and a lot of times accommodation comes down to attitude. If you're into meditation or find one of their classes appealing, I'd definitely give them a chance. You can also check out their brand new website as soon as Yelp updates to include it. It's MUCH nicer than it used to be and has a wealth of great information on it.

If you're looking for someone who can help you maneuver through your life situations, look no…read morefurther. Laura has helped me more than years of previous mental wellness professionals. Each session seems to thaw out a bit more of the frozen core of my being. Laura has an easy going nature and I have felt safe to explore deep seeded emotional pains. Laura's kindness, intuitiveness, and soulfulness radiate warmth and well being across the room or across the ZOOM.

When I first went to see Laura, I felt very heavy inside yet empty and hollow at the same time. My…read more"get up and go, had long before got up and went." Laura has helped me to see that things I thought were long gone, are still directing my life today. What I really love about seeing Laura is that she doesn't sit there taking notes so she gets the right wording into insurance claims. But instead, she is right there with you, hearing and focusing on what you are actually saying. Thank you Laura! Here's to many more sessions!!! LOL

The sangha (congregation) at the Dromtonpa Kadampa Buddhist Center are very inviting and friendly…read more It's a tight-knit group, which can be intimidating, but all very friendly and willing to help newcomers learn the customs of the denomination as well as answer general questions. While not as impressive as the An Lac temple, the large central Buddha statue in the meeting room is very impressive and serene. The Center is a very peaceful place to meditate or pray. Many activities at the Center cost, which is one potential con vs other Buddhist options in the city. However, there are free prayer services offered if paying isn't really your thing. I'm not a Tibetan Buddhist--most of my Buddhism comes from Japan--but I found the basic principals of Mahayana Buddhism being well taught at the Center. One thing I personally REALLY love about this Center is that they treat Buddhism as a religion and not as an alternative to Pilates. I think every other Buddhist group in the city that I've interacted with is indifferent to the religious nature of Buddhism at best and often apologetic for it. Denominations of traditional Buddhism have as much pomp and circumstances as most denominations of traditional Christianity. Pretending that Buddhism is no different than Dale Carnegie has its place, but this is not that place. If you would like to openly and legitimately pray and meditate, the Dromtonpa Kadampa Buddhist Center is for you.

Amazing classes in a beautiful setting. The best place to learn about Buddhism and to meditate.read more

A welcoming community open to anyone interested in learning more about Zen Buddhism. The regular…read morepractice consists of sitting, walking and chanting meditation. They offer regular retreats

I have been meaning to come here for awhile for the Wednesday meditations. There is a sign on the…read morelawn and street parking which is generally plentiful when you come early. Everyone was very welcoming & kind. We start with some chanting, then about 20-30 minutes of silent meditation. And a walking meditation. I find that it really grounds me. I hope to join again sometime soon. It's nice to have a place to go and a community to meditate with.