I am so glad that I pursued TM. I have practiced other techniques over the last 15 years, but I…read morefind this method to be the most beneficial especially at this time in my life. Meena, my teacher, has been especially helpful. TM is not a religion, and the focus is simply on "being" versus "doing." There's no cult vibe in the least. Very pleased!

Well it took me five years to get here. The teacher told me he found my original correspondence…read moreinquiry about the program. I did not want to spend the money but finally over the years I decided why would I not pay for my better health and peace of mind? My instructor Paul took me through the history and guided me on my TM practice. I am so very glad I decided I was worth the money spent on this course. I am doing TM twice a day. I feel more centered and less anxious. My head is clearer. I recommend this pro for everyone.

Urban Meditation is such a cool place. Though its located in a strip mall, once you step in you are…read moretransformed into a very Zen like setting. The time I went, I was there for a crystal, yoga and meditation session. I loved that they have a variety of leaders, the leader for this session was a African-American male...very inclusive! When we walked in we were greeted with a array of crystals and stones to take with us for our meditation session. The leader led us on some simple but effective stretches and poses. We ended with wine, cheese and other beverages. I love the lightening of the studio as well as all the amenities including blocks and pillows for support. However, my all-time favorite is the heated floors. They were heavenly, especially for a sore back. The sessions are a little on the higher side, but this place is definitely worth splurging on, especially when it comes to self care.

So sad it closed ! Very nice relaxing place and great atmosphere and beautiful crystalsread more

If you're looking for someone who can help you maneuver through your life situations, look no…read morefurther. Laura has helped me more than years of previous mental wellness professionals. Each session seems to thaw out a bit more of the frozen core of my being. Laura has an easy going nature and I have felt safe to explore deep seeded emotional pains. Laura's kindness, intuitiveness, and soulfulness radiate warmth and well being across the room or across the ZOOM.

When I first went to see Laura, I felt very heavy inside yet empty and hollow at the same time. My…read more"get up and go, had long before got up and went." Laura has helped me to see that things I thought were long gone, are still directing my life today. What I really love about seeing Laura is that she doesn't sit there taking notes so she gets the right wording into insurance claims. But instead, she is right there with you, hearing and focusing on what you are actually saying. Thank you Laura! Here's to many more sessions!!! LOL

Yoga! My wife has been a member here for several months. Today, I had the chance to join her and…read moretry out the level 2 heated (85 degrees F) yoga. The location is very easy to get to near college and 86th. The free parking is right out front. When you walk in, you enter into a relaxing, peaceful, welcoming environment. Yoga was amazing. It was my first practice in 6-7 years. The yoga instructor talked to me beforehand to get to know me. She also talked after. And during, I was able to follow her. I loved it. I went there feeling blah and came home feeling strong! I'll be back.

I am so happy I found this place ! Kathy , Debra and Christopher are literally the sweetest people…read moreI have ever met. I have never felt so at home anywhere and I am excited to continue my journey with them at Santosha . The type of care they exude has been absolutely amazing.

Loved my experience and would recommend!…read more Parking: easy to find since it's in a more residential area Vibe: lovely! Still in the process of getting the space together I think but there were lots of plants and soft lighting. A bit hot in the massage room though. Bathroom was gorgeous! Service: delightful! Colleen was very attentive and professional. I will definitely be going back!

I have been curious about what happens in this space after walking by it in East St a couple times…read more I met them at our neighborhood street fest, and a couple friends and I decided to try a sound bath there. I had no idea what to expect. We had an amazing time and left so relaxed. Emily G led the session and was incredible. I had no idea that just sound could give me the same level of relaxation as a massage or yoga session. But we all left feeling so cozy and relaxed. The space is beautiful and operates as a coworking space for holistic practitioners, which is a really great, unique idea. The space is beautiful and they plan to offer a lot of community opportunities. Other services they have there are massages, acupuncture, cupping and more. I would love to do yoga there if they ever offer it. They're right on East St, where street parking is free and easy to find. I'm excited to have Epicenter in the neighborhood and will definitely be back!

The sangha (congregation) at the Dromtonpa Kadampa Buddhist Center are very inviting and friendly…read more It's a tight-knit group, which can be intimidating, but all very friendly and willing to help newcomers learn the customs of the denomination as well as answer general questions. While not as impressive as the An Lac temple, the large central Buddha statue in the meeting room is very impressive and serene. The Center is a very peaceful place to meditate or pray. Many activities at the Center cost, which is one potential con vs other Buddhist options in the city. However, there are free prayer services offered if paying isn't really your thing. I'm not a Tibetan Buddhist--most of my Buddhism comes from Japan--but I found the basic principals of Mahayana Buddhism being well taught at the Center. One thing I personally REALLY love about this Center is that they treat Buddhism as a religion and not as an alternative to Pilates. I think every other Buddhist group in the city that I've interacted with is indifferent to the religious nature of Buddhism at best and often apologetic for it. Denominations of traditional Buddhism have as much pomp and circumstances as most denominations of traditional Christianity. Pretending that Buddhism is no different than Dale Carnegie has its place, but this is not that place. If you would like to openly and legitimately pray and meditate, the Dromtonpa Kadampa Buddhist Center is for you.

Amazing classes in a beautiful setting. The best place to learn about Buddhism and to meditate.read more