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    Inspire Doula Services

    3.0 (2 reviews)
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    2 years ago

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    Angela J.

    It was an honor and joy to support your beautiful growing family!

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    Tranquil Touch Birth & Women's Wellness - Group Childbirth Class

    Tranquil Touch Birth & Women's Wellness

    5.0(6 reviews)
    4.0 km

    I saw Exie for a prenatal massage and was so satisfied that I will definitely be coming back for…read morefuture massages for back and shoulder pain. The long drive is totally worth it. Exie is extremely professional, knowledgeable, and passionate about her work. I was shocked (in a good way!) that the consultation before the massage was quite thorough and did not cut into our hour of massage time. I hadn't experienced this anywhere else; the amount of time you pay for at Tranquil Touch is the amount of time that you are actually on the table being massaged. Exie was very receptive to what type of massage I wanted, any injuries I had, and what areas were causing problems, and tailored the session to meet those needs. She made me feel very comfortable, both physically and emotionally. I can't recommend her more highly!

    EXCELLENT prenatal massage! Exie is professional, comforting, and the massage felt very…read morepersonalized and thorough. She has a prenatal table with a cutout/basket to support the belly, so I was able to lay on my stomach for the first portion (at 38 weeks pregnant this is the best thing ever!) I went in with a lot of tension, soreness, and stiffness in my hips and low back (pretty typical pregnancy aches and pains) and left feeling very close to normal and tension-free. I've also had more energy all day since receiving the massage. The office is decorated really nicely - clean, modern, and calming. She played relaxing music during the massage and the temperature was very comfortable in the room. Her location is easy-to-find and there was a reserved parking space for massage clients just outside the door. I plan to return for a post-natal massage and highly recommend Exie's massage services to all pregnant women looking for some relief and relaxation. I'm already working with another birth doula, but if I were still looking, I would certainly consider hiring Exie as my doula.

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    Tranquil Touch Birth & Women's Wellness - Comfortable Seating Choices

    Comfortable Seating Choices

    Tranquil Touch Birth & Women's Wellness - Room for up to 4 couples

    Room for up to 4 couples

    Tranquil Touch Birth & Women's Wellness - Learn about your birth options. Classes for 1st time parents, Refresher, VBAC, and more are available

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    Learn about your birth options. Classes for 1st time parents, Refresher, VBAC, and more are available

    Birth Humanity - Welcome to our studio space!

    Birth Humanity

    5.0(4 reviews)
    11.6 km

    I had the privilege of working with Elise as my prental yoga instructor but also my pre and post…read morepardum doula. I know I did the physical work of giving birth but Elise empowered me to understand my body more, encouraged me to ask questions and challenge the status quo and guided me through a journey that would be my most important yet. Elise has a wealth of knowledge and understands the female body from a physical and emotional standpoint. She is an unmatched bedside manner and outside of my husband I couldn't have imagined a better support person by my side while giving birth. She hands down has influened the mother I am today to my sweet 11 month old baby. my wish is that eveyone could have the pre and postnatal experience I had. I would reccomend Elise over and over again!

    I recently completed the Fall 2022 PYTT program with Elise Bowerman. I genuinely cannot recommend…read morethis program enough. I learned more than I ever imagined I would, not only about Prenatal/Postnatal Yoga, but also how Yogic philosophy, Ayurveda, Trauma sensitivity, and Pelvic Floor health apply to and are integral aspects of the prenatal/postnatal journey. Elise also provided us with important information about how to build a business based on all that we have learned which felt so encouraging and supportive. She has also created a beautiful community for pre/postnatal teachers to connect and support each other. This is a very well-rounded and thoughtfully curated program. Elise is very passionate about what she teaches and it shows! Thank you for everything, Elise!

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    Birth Humanity - Prenatal Yoga calm.

    Prenatal Yoga calm.

    Birth Humanity - Side bends feel so yummy in pregnancy!

    Side bends feel so yummy in pregnancy!

    Birth Humanity - Baby and Me Yoga

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    Baby and Me Yoga

    A Mother's Touch Lactation - This is me right before I gave a class to new and expecting moms.

    A Mother's Touch Lactation

    5.0(2 reviews)
    15.6 km

    Sima was wonderful! This was my 3rd baby. I had never used an in-home lactation consultant before…read moreand wish I would have with all three children. Sima was warm, friendly, and professional. She immediately let me know the things I was doing right. She also helped me with some issues I was having with my newborn including: --Newborn being up all night and sleeping during the day. Her tips helped the baby move into a daytime routine. --Incorporated my husband by teaching him to use an eye dropper and ensuring to feed the newborn only when she is sucking. This allowed me some MUCH needed extra sleep. I no longer feel like I'm in this alone. --Newborn wanted to feed for over an hour. The newborn still cluster feeds; however, her advise helped me recognize when the baby was actually hungry vs. comforting herself. This aided significantly in cutting down the amount of time she is up at night --Nipple discomfort and soreness. I have cracked and bleeding nipples. She gave me recommendations on how I can promote healing and lower pain. She also has a nipple cream in her arsenal that helps with recovery. --Newborn biting. She gave me tips on how to educate the baby not to bite during breastfeeding Overall, having Sima come to my house was a positive change for myself and the rest of my family. It took only a couple of days using her advice to feel more like myself instead of an exhausted, inpatient, and sore Mom. Granted, the newborn is only 1 week old. I don't expect her to sleep through the night; however, Sima helped in getting me 3-4 hour blocks of sleep instead of an hour here and there. It's life changing. Sima is absolutely wonderful. I will recommend her to everyone I know having any type of issue with breastfeeding.

    I worked with Sima at A Mothers Touch and had a great experience! Her support and recommendations…read morehelped my son and I get back on track with breastfeeding. She was incredibly gentle with both mom and baby, was not judgmental and made small tweaks instead of major changes that would be hard to implement. Sima is easy to get in touch with through phone or text and her personal follow ups after the session let you know she really cares about her clients. I am a second time mom and originally thought we wouldn't need a Lactation consultant again but every baby is different and I'm so glad we got in touch with Sima.

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    A Mother's Touch Lactation
    A Mother's Touch Lactation
    A Mother's Touch Lactation - My family dog Forrest and me, with Mayor McClellan.

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    My family dog Forrest and me, with Mayor McClellan.

    Inspire Doula Services - doulas - Updated June 2026

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