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    Intra Yoga Therapy

    5.0 (2 reviews)
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    Services - Intra Yoga Therapy

    Group fitness

    Life coach

    Virtual fitness classes

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    Recommended Reviews - Intra Yoga Therapy

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    10 years ago

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    10 years ago

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    Down To Earth Yoga and Fitness

    Down To Earth Yoga and Fitness

    (1 review)

    Roslindale Village, Roslindale

    My wife and I made an appointment with Sara Knight for an in-home visit, to help us jump start our…read moreyoga practice. The entire experience was fantastic from start to finish! She began by assessing our physical condition, and also graciously provided helpful advice on my yoga book collection. She then took us through a series of beginner exercises, while providing helpful explanations and commentary. We discussed gradually introducing yoga poses onto our daily routine, and why this is important as a counter-balance to daily routine imposed on us all in this computer driven age. I now have a solid basis to begin making changes in my health and life-style which I have wanted to make for years. Her manner was friendly, empathetic, and completely eliminated the intimidation I felt towards this complex subject. Based on this experience, I highly recommend Ms. Knight to anyone wishing to begin a yoga practice.

    From the owner: Prenatal/ Mom and Baby Yoga and Fitness classes…read more Group and private instruction in vinyasa, prenatal, and postnatal yoga; and personal training. I am a certified yoga instructor and am trained in pre- and postnatal fitness. I have experience teaching all levels of fitness/ability, from beginner to intermediate. I have enjoyed teaching prenatal and mom and baby classes, as well as general yoga and fitness since 2009 at various places including Isis Maternity, BodyScapes, and the Greater Boston YMCA. I can teach privately to individuals or small groups in home, at the workplace, or at a studio. Classes are tailored to meet the needs of you and your group. Call or email me at sarayogamommy@gmail.com, 617-894-5172

    FitChoice 24/7

    FitChoice 24/7

    (5 reviews)

    Roslindale Village, Roslindale

    This place is great. It's super accessible, very friendly, and Kristal will kick your ass as much…read moreas you need her to (which is slightly more than you want, but not so much that it puts you in danger). I'm a fan.

    Dear Yelp, I never thought it would happen to me…read more.. I finally found a gym that fits my schedule, my personality, my budget, and my scientifically proven need to cuss up a storm while doing kettlebell squats. (See: http://www.scientificamerican.com/article/why-do-we-swear/) First of all, it's 24 hours a day, 7 days a week. You get your tag and swipe yourself in. If you want to workout at 11pm on a Friday night or 5am on a Tuesday morning, you're covered. They have panic buttons you can wear if you're there alone. I chose a 6 month membership for myself and my spouse and our rate is $80 for us both, which is quite reasonable. They also have a bowl of Kind bars. So if you worked out and you're hungry and staring across the street at Dunkin', you can grab a free healthy bar and resist. The facility is super. The gym is cozy and comfortable, with brand new weight machines, treadmills, bikes, mats, free weights, a punching thingy (I think that's the technical term), jump ropes, and various and sundry necessary fitness equipment. Even the bathrooms here are spacious and comfortable, offering scales, showers, and spotless commodes. But the excellent facilities and machines and free granola bars are not the end of the story. The place is staffed by some very dedicated professionals, including the magnificent no-nonsense trainer, Crystal. She will push you to your limit and then some, all while cheering you on as you try not to die from the umpteenth bicep curl. She has makeup like a beauty queen, a mouth like a sailor, and you get 3 personal training sessions when you sign up so she will whip you into shape and give you a customized workout plan you can do on your own. And the people who come to the gym are regular people looking to get fit. There are no crazed 88lb gymbunnies. There are no creepy orange guys with bulging veins. No one is making snide remarks about what people can or can't lift. This is the first gym I've been to where I don't feel judged, and that's the best feature of all!

    Intra Yoga Therapy - yoga - Updated June 2026

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