1. Staff is nice 2. Employees keep the studio clean…read more3. Great sauna workout 4. Open 24 hrs with membership 5. Merch available for sale or you can also use your rewards towards them 6. Perfect for anyone's schedule

All of the staff is always so friendly and helpful, you walk in and feel like you've known them for…read moreyears. They are extremely knowledgeable on their products and the benefits of infrared. The manager is the kindest person I've met. She's gone out of her way to help me track down a product that was on back order at a nearby location, answered any questions I had and always followed up, and assisted in transferring my home location when I moved. I'm so sad I won't be at this location anymore, the new one has big shoes to fill.

I visited this fitness facility on a Saturday but waited until Monday to use my free pass. Once you…read moresign the waiver, you are ushered into a small room with equipment or mat space. I chose to go with the spin bikes. The staffers are not trained to answer questions regarding Exercise Science and go by a memorized script. The class is only 13 minutes long and I just assumed from Saturday's tour they were 30 minutes. There are no adequate spaces to hang up jackets per space, cubby boxes are not large enough to fit thick jackets. There are only 2 restrooms and no locker room space to change clothes. The video workout did not provide adequate instruction for various fitness levels or proper encouragement in my opinion. There was no warm up period when the bike ride instruction started. The first thing the video instructor wanted you to do was to place a large resistance on the bike, get up off the bike seat and start pedaling hard. When I asked the staff member about this, she repeated what was told to her that a warm up is unnecessary since the room is 130 degrees which is supposed to instantly warm up your muscles. I let her know that's not what happens when describing human physiology. The superficial blood vessels dilate, bringing blood to your skin and not to the gross skeletal muscles such as the glutes and quads that require this valuable blood to help ride up these hills. I think I caught her off-guard and she realized I wasn't going to sign up for a membership. Dry heat exercise can be helpful if you take special precautions such as warming up before your session. Static stretching is not a warm up. I would suggest going to the free weight area and performing lunges or body squats 5 minutes before your activity. Also, hyper hydrate with only cold water and drink cold water during your 13 minute session, regardless of what the staff members or video instructors tell you when to drink. I wish the video instructors would be certified by The American College of Sports Medicine which would greatly provide instant credibility especially when dealing with many clients of all fitness levels and any medical predisposition. Lastly, the video should always provide the opportunity to stop or slow down if experiencing specific symptoms during your activity.

This company operates a highly anti- consumer subscription model that is against multiple consumer…read moreprotection guidelines and regulations. (set by banks and card processors) If you sign up with them and no longer wish to use their MONTH TO MONTH service - they will charge you 2 months and $99. If they do this you have the ability to dispute these charges under the FCBA (Regulation Z) guidelines related to subscription charges. My bank returned all funds back to me because of the blatantly unethical business practices. EDIT: Also asking consumers to come in and cancel a recurring charge on a credit card violates merchant processing regulations with Mastercard and Visa (which is part of the reason I won). Don't give in to those bully tactics. Ask for an email - send the email to cancel and keep it for your records.

I love this place and the women who run it! Amazing experience losing about 70 lbs total with my…read morehusband. They walk you through every aspect of the program and tailor it to your needs. Their services continue to expand. I myself and loving their lipomelt machine! My skin hasn't been this tight since before babies!

I started my weight loss journey with Losing iT in December of 2019. I am down 60 pounds as of…read moretoday, Oct. 15, 2020!! The gals at the clinic have been incredible, supporting me on every aspect of this journey! I am beyond thankful and can not recommend them enough! Thank you Carla and Marcia! My physician says I am doing remarkable and I literally owe my life to you!!!!

I really enjoy coming here, Charles, Kristi and the other coaches are not only knowledgeable, but…read morethey understand what it's like to be newer, and teach and communicate to your level. They have been training for a long time but aren't so far away from starting themselves that they can relate and really teach you what you're doing wrong. The BJJ HIIT trainings at lunch and evenings are awesome workouts, they put you in scenarios (for example 50 seconds left, start in half guard, top guy is down on points and needs to pass or sub to win) and run through that for several rounds with different partners, 10 second breaks. I typically burn 500-600 calories in the 50 minute class.

I was considering getting a membership one evening when a delivery person came to the door. The…read morewoman who answered, Rainbow (blonde ponytail and cap), was really rude to the driver! When the driver thanked her, Rainbow didn't respond and muttered something disrespectful under her breath. Later, I overheard her telling the company that she never received her food, when in fact, she had! They say to judge a person's character by how they treat others, and she definitely didn't pass that test. And this is a 'woman-owned' business? If that means acting like a catty liar and thief, then sure. I decided not to sign up after that experience--can't trust a place like this. Beware!

I love the variety of ISO classes, and how much the HIIT classes push me! I just started going this…read moremonth but I've done at least 20 workouts which says a lot. I'm sure this initial wave will be the strongest, but I don't think I'll get sick of the infrared sauna experience.

I'm not into "fitness culture" and I am intimidated by gyms. This is the perfect gym to help…read moresomeone like me to stay in shape. This is a small Y embedded in the new Buena Vista High School (opened 2023). It's in the southwest corner of the building, just to the left of the main school entrance. It's best if you enter from L Street then stay to the left. They don't seem to be overrun by students, and there is dedicated parking. There are no small children running around. The intimate, welcoming environment attracts people of all shapes, sizes, colors, ages, and abilities. What this location doesn't have: CROWDS, a pool, fresh towels, kids activities, childcare, or large classes. No spinning, Tai Chi, aerobics, Tai Kwan Do, or basketball. No late evening hours. Your memberhip lets you go to other Y locations to access those things if you want them. What this location does have: weights, a few treadmills, bikes, rowing machines, semiprivate showers, Egym weight machines, and easy access to friendly staff for advice. They have a few small-group classes aimed at general health and fitness. The Egym machines are the big deal here; each machine helps you exercise a particular part of your body. The Egym system automatically adjusts each machine to fit your body and fitness level, so you don't have to carry around a clipboard or remember how to make all of the adjustments. A video screen shows you how far and how fast to move so you can exercise without hurting yourself. It's really quite easy and non-intimidating. The YMCA membership price is a little more expensive than basic memberhip at gyms like Blue Moon or Planet Fitness. But the money goes to a good cause, and you can count on them being ethical. They won't keep charging your credit card if you decide to cancel. As with any gym, I won't be posting interior photos out of respect for the other customers, but you can find photos on the Facebook page or on the Metro YMCA website.

Very disappointing. I personally feel as though it's a scam on the nutrition side of things. The…read moreoutlined services that they state on their website were not provided bc they do not have a LICENSED dietician/nutritionist!

I really had high hopes that I would get the information needed to start my new journey in relation…read moreto nutrition. First appointment was today. There was no goal setting, no discussion of which nutrition path is right for me, no meal planning, and no strategies for a healthy, balanced diet, all of which are promised on their website! I was, however, told by the "integrative nutrition health coach" at the beginning of my appointment that "she is NOT a licensed dietitian or nutritionist" so she wouldn't be able to meal plan and give me the more structured support that I want! BUT "she could be someone that supports me on my journey." I got up and left because I'm not paying for someone who is NOT licensed and I'm not there to "rent a friend!"

FRAUDSTERS If I could give ZERO STARS I would. My credit card was randomly charged $199 without my…read moreauthorization! They play a game saying it was for maintenance membership when I was NEVER on a membership! Total BS. I'm reporting them and the unauthorized charge as FRAUD!

This place is amazing! Semaglutide is the only thing that has worked for me after dieting and…read morestarving myself for years. I came across Scale Down Weight Loss in Omaha 5 weeks ago and I'm already down 18 lbs! The staff is truly amazing and helpful. They were so empathetic to my needs of constant dieting and not losing weight. This is the first thing that has actually worked for me and I can't tell you how effortlessly it came off! Highly recommend you call them if you're struggling to lose weight like I was. You have nothing to lose but weight!