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    Ironwood Chiropractic

    4.9 (8 reviews)
    Closed 10:00 am - 5:00 pm

    Services - Ironwood Chiropractic

    Chiropractic bodywork

    Therapeutic massage

    Ironwood Chiropractic Photos

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    Recommended Reviews - Ironwood Chiropractic

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    2 years ago

    Chiropractic care with Michael. He is very gentle and gets the job done. I really like his work ethic. The front desk is always friendly.

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    4 years ago

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    14 years ago

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    14 years ago

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    Rooted Nutrition - Andrea Potter, Chef/Holistic Nutritionist Owner of Rooted Nutrition

    Rooted Nutrition

    4.9(8 reviews)
    15.3 kmKitsilano
    $

    For a work team-building activity focused on nutrition and wellness, we went to a cooking class…read morehere. We signed up for a class that would teach us vegetarian and gluten-free recipes that are healthy and wouldn't be too difficult to make ourselves. I'm always looking for easy recipes so I was looking forward to taking this class with my colleagues. The space isn't large and our team of 15 people filled the room across two tables. The instructor was very knowledgeable about nutrition (I think she said she was a cook at one point in her life) and explained how each dish is prepared, what the nutrition of each ingredient would provide, and substitutes available for ingredients to fit our dietary needs, e.g. vegetarian. She showed us how each dish was prepared and a tv projected what she was doing at the cutting board or stove so that everyone knew what to do. In teams of 4, we would prepare the ingredients (dice, slice, chop, marinade) and cook them as well. All the ingredients, condiments, and equipment were provided. The instructor came and gave us tips as well. At the end of the class, we got to try what we made, which was great. In that class, we made vegan pad thai without fish sauce. I have to say that without that classic fish sauce, the dish fell flat for me. I would be interested in taking other classes with her in the future, but probably ones that involve meat or seafood!

    I signed up early for all classes in their Cook, Eat, and Be Well (Winter 2018 Session) and was…read moreable to get an early bird discount on top of the 'discount' from signing up from for all their classes. They also have 'discounts' if you sign up for four classes. Be quick because they fill up fast! Keep checking their site for updates if you are interested in any classes! They run series throughout the year and classes are constantly changing. If you're like me who learns best by doing with a bit of help from others, these classes are a good fit for you. The two classes that I have been to were "Cook Once Eat Healthy All Week (a plant-based intro to batch-cooking)" and "Un-Junk Your Kitchen: Healthier, Cheaper Homemade Staples," both of which have been informative and interactive. Andrea and Ellexis were both knowledgeable and made the classes more than fun. The best part was that got to eat what was demoed or what we made ourselves! I'm looking forward to attending the rest of this series.

    Photos
    Rooted Nutrition - Healing spices and herbs

    Healing spices and herbs

    Rooted Nutrition - Ellexis leading out a demo during Un-Junk Your Kitchen: Healthier, Cheaper Homemade Staples  (14 January 2018)

    Ellexis leading out a demo during Un-Junk Your Kitchen: Healthier, Cheaper Homemade Staples (14 January 2018)

    Rooted Nutrition - Our learning kitchen for public classes. Bright and centrally located in Kitsilano.

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    Our learning kitchen for public classes. Bright and centrally located in Kitsilano.

    The Gut Remedy

    The Gut Remedy

    5.0(1 review)
    15.4 kmKitsilano

    Hi, my name is José, I'm 61 years old and 4 months ago I had 94 kilos on my 1.78 meter frame. At 23…read moreyears of age I was 75 kilos. Four years ago I was diagnosed obese with high blood pressure and have been on medication since ( two pills a day, one is some kind of blocker and the other a diuretic) Last April I contacted Jackie because I liked what she wrote on the web. She gave me first a general outline of what I needed to do to loose some weight and followed her guide; simple things like stop eating processed carbohydrates, bottled drinks, avoid red meats as much as I could, and some high sugar fruits. And sent Jackie the forms she asked me to fill (a lot of information about my lifestyle) June 29 I stared the program she designed for me with the information I has sent her, beginning with two weeks detox, in which I lost 4.9 kilos. The loss thereafter was slower, but by august 31 I was down to 83 kilos. When I started I was 45.5" waist and 42" hip, now I m 41" waist and 40.5" hip. Three weeks ago I had a checkup and had my sugar al 87, cholesterol at 170 and triglycerides at 150. My doctor told me I could stop taking one of the medication (the blocker), to keep a daily log of my blood pressure and go see her in one month and that if my blood pressure doesn't rise I can stop taking it for good. My readings have been in the range of 118-123/75-79. I feel in general very good, my joints are not as stiff as before, my skin looks and feels smoother, I can lie down on the floor and stand up a lot easier, and I'm very happy. It was hard at the beginning but it has has become easier as the the days go by and very much worth it, my goal is 80 kilos and I'm confident I will do it. I fully recommend Jackie, she is thorough and professional and her tips are very helpful.

    From the owner: My focus is in supporting the immune system by improving digestive health with dietary and…read morelifestyle improvements, along with gentle yet effective acupuncture treatments. See my website for special programs and packages for Gut Therapy, Food Sensitivities, Detoxes, Weight Management, and special rates for appointments with Holistic Nutrition and Acupuncture combined.

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    The Gut Remedy
    The Gut Remedy
    The Gut Remedy

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    EnerChanges Optimal Aging and Weightloss Clinic - Change your energy, change your life.

    EnerChanges Optimal Aging and Weightloss Clinic

    3.0(2 reviews)
    14.7 kmFairview Slopes

    very disappointed! NO STAR! What was the $345 charge for!? Mr. Martin spent about 10 minutes with…read moreme !maximum! and only asked me a few standard questions! No proper examination nor evaluation was completed. He only suggested the expensive IV...?? What kind of ND visit is this??? I am still in disbelieve. My thyroid test should be in next week - I truly do not want to pay another sum for Mr. Martin to simply show me the result. Am I missing something here?

    I've been coming to EnerChanges for a few weeks now and seeing Dr. Farnsworth. I just hit 40 and…read morefelt sluggish and just not myself. I also put on 20 lbs and just couldn't figure out why it wasn't coming off. And I'm not just saying this and secretly eating chips - seriously I was all aboard the quinoa and kale and veggie train. I also have some liver issues and blood sugar stuff - thanks mom and dad ;). Anyhow, Dr. Farnsworth really took the time to explain what was happening in my body and what the plan of action was. He took in the whole picture - stress, eating, exercise and explained things in a kind and funny and very real way. Look, I've been to many naturopaths and this guy knows what he's doing. Add this to the amazing lab tech, Alex, who administers the vitamin iv drips and the sweet and informative receptionist and you have a really great place to come. Now it's not cheap, this level of care rarely is, but to me it's totally worth every penny. I'm losing weight, can walk for miles, skin is clearing, energy is up, mood stabilizing and that lower back yoga injury from too much planning - that hardly bugs me anymore - I feel like I'm back to being me.

    Ironwood Chiropractic - chiropractors - Updated August 2026

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