Tao Massage is a wonderful hidden gem! I dropped in on a whim with a friend, hoping for a truly…read morerelaxing escape, and it completely delivered. The 60-minute session was fantastic, and you have the option to request a male or female masseur. Make sure to clearly communicate your preferred pressure level right at the start so your therapist can tailor the experience perfectly to your needs. While I was totally fine with the pressure I received, communicating your preference will ensure you get the exact experience you want. I definitely left feeling completely relaxed and ready for bed. To help you know exactly what you are paying for ahead of time, here is a look at their menu in the photos! I would definitely recommend Tao Massage and I will certainly be going back!

They are fantastic. You need to be clear with how much or little pressure you want- then you are…read moregolden.

This past weekend was my very first visit. It was a girl's weekend to Birmingham and I'm so glad…read morethat we decided to get massages and that we picked Life Touch. My friends and I haven't stopped talking about our experiences yet. From calling and making our appointments before getting into town until we walked out of their doors, everything was great. I had the pleasure of having Shan as my massage therapist and she was AMAZING. That foot bath prior to my massage session was everything. Just what we needed! My friends said that Heather, Sonya, and Terrance were top tier also. Thanks for the wonderful experience.

Today was my first visit, and I had the pleasure of seeing Heather. Heather was personable and gave…read moreme a great massage. I will definitely be going back real soon. The foot bath and ambience were top tier.

I needed a self care day to help regulate my nervous system. I had heard of head spas before, and…read morethey sounded absolutely dreamy, but I had never tried one. I wanted the full experience while keeping the cost reasonable, so I searched Groupon and found a few options. With a promotional code, I purchased a 60 minute head spa experience for only $54! It included a head and scalp massage, aromatherapy treatment, and herbal welcome tea. What a steal! I called to ask how soon they could get me in, and to my pleasant surprise, they had an opening later that same day. I was elated! I also made sure they knew ahead of time that I would be using a Groupon in case there were restrictions on the days or times it could be redeemed. There were no issues at all. The GPS led me to the parking lot beside and above the actual storefront. It took me a few minutes to find the entrance because the business is tucked into a small strip between the upper parking lot and the larger shopping center on the other side. I included a video to help others locate it. Once inside, I was checked in and given a two page history and information form to complete. I recommend arriving early enough to check in and finish the paperwork before your scheduled appointment. Otherwise, you may lose some of your relaxation time so they can remain on schedule. If you are using a Groupon, they will also need the redemption code to enter into their system. When it was time for my appointment, I was taken to a private room and given an elastic towel wrap with snaps. I was instructed to remove my shirt and bra and put on the wrap, which was comfortably plus size friendly. There were also small drawers available for my personal belongings. Once I was settled, Makayla came in and placed a wedge beneath my knees for added back comfort. She asked a few questions about the information I had provided and discussed any scalp concerns with me. She examined my scalp with a small light and explained the steps she would be taking, which I believe included a four step process. When I tell you it felt incredible, that still does not fully capture it. The experience exceeded my expectations and was exactly what I needed. Between the washing, rinsing, scalp treatments, and gentle shoulder massage, I could feel myself finally relaxing. When the treatment was finished, Makayla instructed me to get dressed and told me she would return to brush out my hair. Yes! That was an extra touch I did not know was included, and I absolutely loved it because having my hair brushed is one of my favorite things. The entire experience was amazing and came at exactly the right time. If I had the means, I would make this a regular part of caring for both my mental and physical health. I do have one small critique. The head spa room was quite bright. It has an exterior window as well as an interior window that allows sunlight from the front lobby to stream through. Spa settings are usually darker to create a more peaceful atmosphere. While they do place an eye mask over your eyes during the process, there is something about walking into a dimmed, peaceful atmosphere. I learned that they had only relocated to this building a month or two ago, so perhaps darkening the room is still on their list. Even with the brighter room, this was an incredible experience. I left feeling relaxed, cared for, and very grateful that I decided to try it.

Great experience at the spa today. I had a lymphatic massage today with Melissa. She is very…read moreinformative and helpful. The spa is very pretty and professional

New location but same amazing service! Lekia has been my masseuse for a while now. Unfortunately,…read moreI got off track with routinely getting massages. My recent massage was great per usual. Professional services in a relaxing environment. I will not wait so long before my next massage!

I had a wonderful experience! The massage was incredibly relaxing, and I left feeling refreshed,…read moreless tense, and completely at ease. Lekia Weldon was professional, attentive, and made sure I was comfortable the entire time. I've already scheduled my next session.

Jennifer is simply amazing. She is knowledgeable and professional. You will not be disappointed…read more I will most definitely be back to see her for more therapy.

Jennifer is amazing and really listens to what's going on. She did myofascial work on my shoulder…read moreand worked really hard to improve my ROM. I noticed so much improvement immediately. Very professional, highly recommend!

This was my first ever professional massage. Jayma did my upper body massage. It was incredible. It…read morewas so relaxing. It was the perfect pressure. Neck jaw etc. felt so relieving. I just wanted to go home and sleep. It was a gift from my wife for Father's day and worth whatever she spent. And I Will be back as soon as I can.

Wonderful massage that cured a lot of ailments. My feet cramped up completely because that's what…read morethey do and the therapist was very understanding. She massaged out all my bad areas and guess what! My feet haven't cramped since. I was worried about the loud base coming from the fitness studio next door. But one in the massage room couldn't hear anything. I will be back!!!

I went in for a full body massage and told the girl (Yessica) I have constant leg pain from…read morestanding and walking all day. The massage was pleasant and environment clean. On leaving I cannot recall a time when I felt so good, it's been months I have been dealing with constant pain and it was all gone like magic. The 90 minute massage went by very quickly and I feel like I could have laid there all day. I will definitely be back in a few weeks and I can't believe til now I have gone my whole life without a proper massage.

Great, consistent service. Hard working and always words the full session. Gets to know her…read moreclients so she can treat the right every time

Very professional staff in an easy to get to location. Rooms were clean and nicely decorated…read more Calming music! Highly recommend!

Cindy assesed my needs and worked on my lower back because of the stress she was finding. She asked…read moreto put cbd oil on and asked such and it made a difference. Defineatly using them again.