$50 per month for unlimited lessons. You really can't go wrong for that price…read more If you are going for a beginner class, I highly recommend you take Linda's class. She is very good at demonstrating the form and she makes it look very graceful. I had just completed the form and was about to progress to the continued learning beginner class but due to my work I was unable to continue the classes. I am returning to the UK soon and I will look for this organisation back home.

If you are interested in learning the full 108 move Tao tai chi routine this is a great place to do…read moreso. There are several other locations of the Taoist Society in WNY as well. I started the 3 month beginner class in August at the Buffalo location and it has been a great experience. For me it is mindful meditation, with joint stretching and balance benefits thrown in. I'm finding that seriously trying to learn this routine is far different from the one off tai chi hour that I've done at a resort or camp, the specificity of hand, foot and body position ..... and trying to remember them in this 20 minute routine ..... is making learning golf technique seem like a breeze. They also have strong Health Recovery Program for anyone who might need help with injury recovery or balance.

Excellent beginner classes--low stress, people of all ages, shapes, and physical limitations (and…read moreample instruction on protecting joints, etc.). The whole vibe is super friendly and relaxed. If you're looking for a movement-meets-meditation activity that's a little more chill than yoga, this is a great pick. Great as a couple activity, as well.

I saw Justin for persistent leg tension and pain, and pelvic instability. It was my 4th time at…read morethis clinic. He did a physical exam and told me I have tension in my neck and I also have neck lines/wrinkles due to aging. So he started to push on both sides on the front of my neck - I'm guessing trying to do a "myofascial release". I told him that it was too much pressure, he eased off a bit but still continued to press on my neck for next minute or so. After I got off the table, I felt little dizzy. The following day I noticed I have pain when swallowing food and drink and tension on the left side of my neck where Justin pressed. That pain significantly increased in couple days. I had to go to ER where a doctor diagnosed me with neck muscle strain and spasm! I contacted the clinic and told them what happened, at first they were apologetic and offered a free sessions with physiotherapist to help me with this injury recovery. Later I found an article that stated that myofascial release should never be done (specifically with sustained deep pressure) on the neck, stomach and any injured areas. Also my chiropractor and another myofascial physiotherapist told me that they never treat and apply any pressure to the front of the neck due to many blood vessels, lymph nodes and nerves going through that area. So I sent this article to Justin to warn him of the dangers that his releases might cause to patients. Couple days later I received an email from Justin telling me they are discharging me as a patient!!! I could not believe it! What an awful way to treat a client who they injured!!! Past 14 weeks after Justin's "treatment" I still have have a lot of swelling, pain and tension in my neck and I stuck dealing with this injury by myself! Stay away from this clinic if you don't want to be injured!

From the owner: Highly effective Chronic & Complex Pain treatment provided by John Barnes trained Myofascial…read moreRelease Therapists. Pain hasn't responded to previous treatment? Pain keeps coming back? If that sounds like you and you are starting to get overwhelmed and frustrated that no one knows how to treat your issue, we are here for you. We have successfully treated all types of complex conditions like Fibromyalgia, Myofascial Pain Syndrome, Chronic Fatigue Syndrome, Back Pain, Neck Pain, Thoracic Outlet Syndrome, TMJ Dysfunction, Sciatica, as well as conditions without an actual diagnosis. Our team of heart-centred and highly-skilled therapists is ready to help you heal.

I started Taoist Tai Chi at first as a hobby. One year later, I am still practising Taoist Tai…read moreChi. Now I have more flexibility, strength and balance. I have a few health issues and Taoist Tai Chi helps me strengthen my neck and back to elevate the pain that I have.

After our arrival to the workshop I was in for a surprise. The workshop isn't just a workshop it's…read morea combo package where the customer is obligated to buy the 2 day workshop and 4 months of classes for $175. Similar to a bait and switch instead you only have one option. Also they were crowded and in the 2 phone conversations their was no mention of limited space being available. They will say the website says this etc. and maybe it does but our dealings were on the phone and the staff is not thorough. Also they should update the fact that their downtown location is shut down on Yelp and google. On a bright note their is a lot of seniors and it seems very social so I might try this again elsewhere.

Personally recommend Nathan's classes, whether they be qi-gong, kung-fu, stretching, &/or his…read moreWednesday Mandarin class! In additional to being a licensed personal trainer, he's super patient, welcoming, and a dedicated professional in martial arts. I haven't gone yet, but from time-to-time, he also takes small groups to the "Motherland", China for a retreat in the actual setting. Follow his Facebook group for updates!

From the owner: Wushu Hero is Buisness specializing on teaching the Ancient Chinese arts of Traditional Kungfu,…read moreModern Wushu, Taichi, Qigong, and Lion dance. Free Trial Class Available.

Took a free class at this school years ago. My schedule did not give me enough room to commit,…read morehowever, the one class left such a profound impression that now, with my schedule freed up, I am looking at diving right in. I was not completely new to Tai Chi, so it wasn't that I was super impressed by Tai Chi itself. It was the teaching approach that was incredibly unique. It felt as though whatever was being taught to me was being transmitted at full depth, and not just surface. It also felt like there were layers of teaching occurring at once - mental, spiritual and cellular...all at once. Something very unique going on here. Looking forward to joining up and getting started.

From the owner: We teach Traditional Yang Family Tai Chi Chuan to small classes at an in-depth level of study…read more Start anytime and progress at your own rate. Free trial class available.

If you know, you know. incredible school under master Dao. great for kids, adults or families…read more Supportive of you journey whether you are a beginner or advanced.

I love Dao and all of my kung-fu brothers and sisters. This…read moreplace is sacred. I recommended this school to my friend who wanted to learn wing-chun and she absolutely loves it as well.