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    Jo Ann Williams, CMT

    5.0 (7 reviews)

    By appointment only

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    BaseCamp Performance

    BaseCamp Performance

    4.4
    (7 reviews)
    1.9 mi

    The exercises they prescribed have been game-changers, and they're always happy to answer my…read morequestions. If you're looking for a knowledgeable, compassionate, and results-driven PT, this is the place to go!

    I first had back spasms when I was 27 working a desk job. My first spasm felt like a knife in my…read moreback - I dragged myself down 4 flights of stairs to a taxi to get to the ER, only to learn that I should stretch and take Ibuprofin. After years of X-rays, MRIs, dozens of physical therapy/conditioning attempts and hundreds of spams I learned that running did the trick for my back, but eventually that led to an ankle sprain, knee issues and hip pain on my right side, along with back shifting from my younger days. After more X-rays, MRIs, barium injections, spinal surgery consultations, new shoes, new mattresses, depressing prognostications from a quack chiropractor, and Kaiser PTs with vacant stares giving me the same old exercises without much thought - I was nearly ready to accept defeat. Now at my 49th birthday it was time to do something about this. My wife helped me research some new services that had great recommendations, in exchange for me committing to not give up. She found several people including Josh at BaseCamp. We interviewed them all and Josh proved to be the most thoughtful about what I had been going through and what I needed. Josh's approach is terrific - he listens to my pain story and attempts at managing it, which guides his approach. He recognized that there are multiple ways to approach solving the pain and actually tests whether the exercises he is recommending will work. If they don't work, he quickly moves on - no wasted time. He takes a baseline, does the experiment, tests for good results - on the spot and at the follow-up meetings. Pragmatic & effective. The exercises are already giving me a lot more flexibility after a few weeks and most importantly, they are demonstrated to be working from the beginning - this keeps me highly motivated, as I know I am doing something helpful and not just given to me from some generic list of exercises. He has a great community of practitioners in his network and hooked me up with a physical trainer who is excellent as well. If you have pain - work related, sports, etc - I would highly recommend calling Josh/BaseCamp to discuss your needs.

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    BaseCamp Performance
    BaseCamp Performance
    BaseCamp Performance

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    POST - Wellness By Design

    POST - Wellness By Design

    4.1
    (37 reviews)
    1.7 mi

    4 years ago I broke my left ankle (ouch!) and was looking for someone to help me rehab. Mitch Kauk…read morecame highly recommended from a few friends so I decided to go to him for a few sessions. I'm glad I did! Mitch is extremely knowledgeable about the human body. I asked lost of questions so I could pick his brain! It took about 6 weeks of consistent visits for me to feel stronger and start to get back to normal. As a yoga teacher and personal trainer it was important to heal quickly and safely. Mitch's help was the key to my healthy recovery. I highly recommend him to anyone needing to recover from an injury.

    Petaluma Orthopedic Sports Therapy provided great treatment. Mitch and Karen were wonderful in…read morehelping me recover from an injury. My rehab ended far too early because of the administrative problems that ensued. I should have been in treatments for another 4 months, and I also attribute to not being able to fully recover. Unfortunately, their billing and insurance practices are in my opinion, fraudulent. I started care with POST with the agreement that my care would be out-of-network, but what I discovered was that they were in-network. You can't submit a claim for an out-of-network doctor, when they are in fact, in-network. As an in-network doctor, they are bound to specific rates and terms. POST Violated all of this. They submitted my claim as an in-network patient and billed me for the difference and benefited by doing so. The office manager is disorganized, not at all competent, and in many ways, I felt to be completely dishonest. Reading past reviews led me to believe that my case was not a one-time event, and that they have been operating this way for many many years. A year of filing grievances with both Anthem and Department of Health Services, who ruled in my favor, but yet I will not see a dime of reimbursement.

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    Your view while working out.
    Your view while working out.
    Pilates instructor Heather Brodie-Visser working with a client.
    Pilates instructor Heather Brodie-Visser working with a client.
    Watch the egrets and herons as the go by while you do yoga or tai chi--spectacular!!!

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    Watch the egrets and herons as the go by while you do yoga or tai chi--spectacular!!!
    Petaluma Orthopedic And Sports Therapy

    Petaluma Orthopedic And Sports Therapy

    3.5
    (6 reviews)
    1.7 mi

    Petaluma Orthopedic Sports Therapy provided great treatment. Mitch and Karen were wonderful in…read morehelping me recover from an injury. My rehab ended far too early because of the administrative problems that ensued. I should have been in treatments for another 4 months, and I also attribute to not being able to fully recover. Unfortunately, their billing and insurance practices are in my opinion, fraudulent. I started care with POST with the agreement that my care would be out-of-network, but what I discovered was that they were in-network. You can't submit a claim for an out-of-network doctor, when they are in fact, in-network. As an in-network doctor, they are bound to specific rates and terms. POST Violated all of this. They submitted my claim as an in-network patient and billed me for the difference and benefited by doing so. The office manager is disorganized, not at all competent, and in many ways, I felt to be completely dishonest. Reading past reviews led me to believe that my case was not a one-time event, and that they have been operating this way for many many years. A year of filing grievances with both Anthem and Department of Health Services, who ruled in my favor, but yet I will not see a dime of reimbursement.

    Very kind staff and nice atmosphere. The PT Mitch and PTA Analor are great to work with, very…read moreempathetic and encouraging. Only downside is that the space is mostly one large room and it can be difficult to hear when several people are working with patients at the same time.

    Jo Ann Williams, CMT - physicaltherapy - Updated July 2026

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