Ezell and his trainers are the real deal. The workouts are tough, but targeted. They really know…read morewhat they are doing. They will also curate meal plans for you. You will get out what you put in. If you are looking for accountability and results then definitely try VAF. The environment is positive and so is the energy. Lord of weight training, strength training, and a little bit of cardio mixed in. They are pretty flexible with schedules so you don't have an excuse to not show up lol. Two locations, one in midtown and one at wolfchase. Give no nonsense Ezell a shot to help you become the best version of yourself!

Eric is my new trainer and they seem pretty easy going. They have everything you need to get a full…read morebody work out. I highly recommend if you are looking for a place to get in shape.

My review is of the 1-week trial for $20 offer…read more I responded to their ad running on Facebook and was quickly contacted by Amanda. She asked me some quick questions about my overall health/fitness, current work out types, and my overall fitness goals then signed me up to begin the following week. She also informed me that the week trial translated to three sessions. I showed up the next week for my 8am session and it was much like what I expected: an all-women, bootcamp style workout. We went through a warm up, partnered up for circuit training, and recorded our individual workouts on worksheets. Two days later, I returned for my second session, which was much like the first. The other ladies were super encouraging, but I just wasn't feeling it. I also didn't like that the instructor joked both times about how much tougher this workout probably was for me than the one I currently do. I know he was trying to be funny, but the jokes became overkill by the second session. Also, there was this awkward moment when I suddenly realized why men should wear compression underwear, especially if they're going to train a room full of women... I decided not to return for my third session.

I have been coming here for 6 years and love the results! The classes are group personal training,…read morewhich means you get an individualized workout geared toward your strengths and challenges, but in the fun atmosphere of a group setting. Everyone is very encouraging and helpful!

I started the Transformation Program at Fit 901 | CrossFit 901 about 10 weeks ago to support my…read moredaughter... but I never expected how much I would change. When I joined, I was tired all the time, my energy was low, and my A1C was high. I was worried about my health, my weight, and my habits. I kept telling myself I was "too busy" or "too old" to start something new -- but that first step through the door was the best decision I could have made. From day one, the coaches met me exactly where I was. They taught me how to eat smarter, move safely, and plan ahead so I could stay on track even with my crazy work schedule. They checked in every week and celebrated the little wins with me -- even the days when my "workout" was hauling laundry, climbing stairs, or dancing around while cleaning house! Today, just over 10 weeks later, I've lost 9 pounds, dropped my A1C from 9.1 to 6.4, and my blood sugar is finally in the normal range. I'm sleeping through the night, my clothes fit loose, I'm more active, and I'm not constantly craving sweets anymore. I even have the energy to keep up with my family, my staff, and my long workdays -- without needing a nap! The biggest change hasn't just been physical. It's mental. I've learned discipline, confidence, and balance. I no longer feel guilty for taking care of myself -- because now I see that's exactly what allows me to take care of everyone else. Fit 901 isn't a typical gym. It's a place where real people get real coaching, encouragement, and accountability. They help you build habits that last, not just quick fixes. If you've been thinking about making a change, stop waiting. If I can do it, you can too! Give yourself the gift of health -- come see what the Transformation Program at Fit 901 can do for you.

Joining Fit 901's Transformation Program has been one of the best decisions I've ever made! Before…read morestarting, I struggled for nearly a decade to build healthy habits and stick to a workout plan. I'd try running or lifting weights on my own, but I'd push too hard, burn out, and then fall off track. It was overwhelming trying to figure it all out on my own. At Fit 901, all of that changed. The program gave me exactly what I needed--structured workouts and incredible coaching that meets me where I am but pushes me to improve. I love how I can just show up, knowing the workouts are ready for me, and that I'll be coached in a way that prevents burnout. The hardest part is just getting in the car to go to the gym--after that, everything falls into place. In just six weeks, I've already seen amazing results. I'm stronger, faster, and my cardio endurance has improved so much. I've gained muscle, feel more confident, and even my work as a firefighter has gotten easier--I can last longer and work harder without wearing out. It feels incredible to see progress in the mirror and in how I perform. The best part of the Transformation Program is how it's not just about workouts. The coaching has helped me build healthy habits in every aspect of my life. I've learned so much about nutrition and how to stay consistent. It's like therapy for your body and mind--setting goals, seeing progress, and sticking to a plan with real support. If you're on the fence about joining, my advice is simple: don't overthink it--just do it! Trust the process, show up, and you'll see results. Fit 901 is more than a gym--it's a place where you'll transform your fitness, mindset, and life. I can't recommend it enough! -- Shane R.

Wow! I will never be visiting this gym. I called and spoke to a girl name phoebe? And asked if they…read moreoffered new guests a free workout (I've had multiple gyms let me do this). She was extremely rude and laughed at me. I felt really hostile energy over the phone. I have been planning on looking for a new gym and know for a fact I wouldn't want to go to this place so thank you phoebe.

I recently had to switch gyms after my old gym (French Riviera) closed down unexpectedly. Luckily,…read morethey made arrangements for us to workout at EMAC for a month while we were finding a new gym. Unluckily, French had somehow messed up my membership, so EMAC didn't let me workout there but let my wife (we were only a family plan at French). I didn't understand it, but I have my theories about what French was doing. I didn't feel EMAC handled it well, but it's not their fault. So I tried EMAC, and really enjoyed it, so did my wife. It's a little smaller than French Riviera and LA Fitness, has less equipment than them, but definitely has the essential equipment you would need for your workouts. Everything from rowing, to oly lifts, to traditional weightlifting, to green space for crossfit or HIIT workouts. They even have classes that are included in the membership. And it's never too busy to find space or equipment to use. They weren't able to give me the same discount French Riviera did, so we are basically paying twice as much for this gym, but hey, that's life. I'd definitely recommend this gym to anyone in the area.

When I'm not working, relaxing, dining, or volunteering, this is where I am…read more DAC has the essentials I need to stay in shape--or lately--take fitness to the next level. They have gear for everyone, except the hardcore powerlifter (meaning no 100 lb plates, jack racks, platforms, bar jack for deadlift loading, competition bench, or chalk stand.) They DO have squat racks, Smith machines, flat and incline benches, a range of dumbbells up to 140 lbs, and an array of basic HammerStrength machines. The bonus for me is that they have FreeMotion machines, which are the bomb for plane-and-range-of-motion training. They've also got assorted tubing, medicine and stability balls, and Bosus. In case someone from DAC reads this, it would be super-cool if you could install a TRX rack or two. Approximately half the work-out space is devoted to cardio machines, and there's an upstairs where classes are held. I always thought DAC was great for families. It's located at Cox Park where the baseball and soccer fields are. So, it's convenient if the family is involved in those activities as well. However, they do not have a pool; nor do they have a sauna, steam or whirlpool. No big deal for me, but some people demand those things.

We joined dac back in May having been 8 years at lifetime fitness it was a big change but we…read moreabsolutely love it. It's smaller more of a hometown feel and we love the early am weekday classes with Taylor and Kendall. Everyone knows your name This will be our last gym we join

Visiting family in Memphis, and one of their friends invited me to Hotworx, knowing I've been…read moretraining for a Spartan Race but have no access to a 24 hour fitness while I'm here. I honestly didn't really know what to expect, other than being told "It's a workout in a sauna..." Let me just say that I got my butt absolutely kicked at Hotworx! We did pilates and then a 15 min stationary bike session....all inside of a 130° infrared room. I felt so incredibly good afterwards that I realized I 100% needed to add this to my routine when I get back home. I highly suggest that everyone who is thinking about giving Hotworx a try stops thinking about it and does it! You will not be disappointed! I also just wanted to give a shout-out to Riley* (hope I spelled her name correctly) who was absolutely amazing! She got me all set up, was so beyond thoughtful, and really made me feel super comfortable despite being a noob to the whole experience. I mean she heard some guy from Los Angeles was coming in and changed the music so I didn't have to listen to country while we worked out LOL. People who go above and beyond, like Riley did, are the ones in this life who deserve tons of recognition for the high quality humans that they are. Thank you, again!! Now quit reading my review and go get your darn sweat on!!!!!

My family joined November 6, 2020 and it has changed our life's. Best decision for 2020. The…read moreworkouts are great and if you can't do what they are doing on the screen that's okay do the best you can. I am almost 60 and overweight and this place does not hurt like treadmills and ellipticals when I went to the big gyms. Everything you need to lose weight, maintain or build muscles this place is for you. Now come and join you will have no regrets. See you there.

I started Diet Center in May. I lost 43 pounds and 57 inches on the Instant Shape Up plan. I lost…read more15 pounds my first month on the program and the weight just kept coming off. The plan was easy to follow and I liked that I could still go out to restaurants like Houston's and still lose weight. I am kosher, so the Instant Shape Up products being kosher was a huge plus. I have kept every pound off that I lost and the staff at the center showed me how to keep my results. For me, having to check in with my counselor was key as I knew what I needed to do, but needed an extra push.

Spent $750 to lose 3 lbs, that is $250.00 per pound over a 2 month period. I was suppose to do the…read morediet for 10 weeks but I chose to quit buying product that was not working for me. I did every thing they said, took all the supplements and ate all the food. This diet does not work for everyone. They kept trying to change my program and nothing worked. I can't say they were very encouraging, one week I was very honest and put down that I had 5oz of something when I was to have 3 oz of that item, that was all my diet rep could talk about the extra 2 oz of one item on one day. All I can say if I eat 2oz to much of an item in one week is that really going to keep my from losing the weight the center told me I was going to loose? My opinion don't waste your money or time.

If you want to get in shape...this is your place…read more I am legitimately terrified of the classes here, but I know with every fiber of my being that if I want to lose weight, feel great, and kick some ass, this is where to go. You can lose upwards of 500 calories a class and sometimes people tell me that and I look at them all skeptical...but there is no doubt here...at all. I can barely walk the three days afterwards. Just bought some pink gloves and wraps so I can go here on the regular! I'm getting in shape, y'all!

Are you out of shape? Are you "kind of" in shape? Are you super fit?…read more Are you a masochist? Whatever the case....if you live near this place and you're looking for a fun way to get in shape (treadmills are BORING) - check it out. I am visiting from out of town this week and I needed a place to work out....b/c all I do is eat when I'm in Memphis. I just happened to find UFK online via martial arts search and I'm glad that I did. They just moved to a new location and the facility is very nice. I've been taking the kickboxing classes every day this week and...YES!! I'M SORE! The lactic acid buildup is fabulous. The bags that they use are muay thai bags - so they're VERY solid/hard....great for conditioning the shins (if you plan on using them as lethal weapons). Every class I've taken this week has been different - Tony and John shake things up, keep it interesting, keep you moving....and if you're not soaked by the end of class, you're slacking. They also do personal training and other martial arts. Highly recommended.