I have been training with Lenora for a couple of months now and feel like the luckiest person in…read morethe world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for. So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure we are doing the right exercises to help strengthen and balance my body and changing something if it isn't working. Lenora really knows her stuff. She also helps me out nutritionally and is very educated in this as well. She makes workouts fun, but also kicks your a$$. She is very good at helping you learn to push yourself and cheering you on the whole way. She finds out what really motivates you and utilizes that in your sessions. She's firm, yet gentle and nurturing at the same time. Basically, she is amazing. She is changing my body, mind and spirit....my whole life! I will be continuing to work with her for a while. She is also guiding me through training for a 1/2 marathon. I have never been a runner, but with her help, I am becoming one...at age 34! I have also lost weight, toned up, gained confidence, etc. I HIGHLY recommend Lenora of Holistic Personal Training. You will not be sorry!

I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was…read moredetermined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the latest research! On top of all her technical skills, she is one of the kindest, high integrity people I know. Anyone would benefit from working with and knowing Lenora. Although she has moved across the country, I still have a weekly check in with Lenora that helps me to keep on track. Her advice is always spot on!

Dr. Jennifer Dahlseid is amazing! She got me through my pregnancy, during which my hip kept moving…read moreout of place. She was able to make my pain go away instantly and give me so much relief. The office is very small and cute, with a couple chairs in the waiting room and a small desk with and iPad where you check in. There are also a few toys for kids in case they get antsy!

From the owner: Healing Choices-Natural Healthcare Clinic provides Chiropractic Care & Functional Medicine, FREE…read moreLab Report, and Blood Nutrition Testing & Wholesale Blood Lab Testing to the Elk River, MN area.

Dr. Anderson is an exceptional doctor. He is able to get to the root of the problem effectively and…read moreefficiently. I highly recommend him.

Dr. Todd is incredible! He is kind, will listen, and is extremely knowledgable. If you are like me,…read moreit is difficult to know who to trust in the healthcare world. You can trust Dr. Todd with your health!

Dr Dan has helped me with many illnesses. By taking his recommended natural supplements, I…read moreappreciate the no "side effects". I am grateful for his gift with energy work!

Dr.Dan over supplicates. Myself and others have been told we need to take a large amount of…read moresupplements and have felt worse because of it. He also had a case opened up against him, your children are not safe here.

Was in town for work and Ryan was more than just helpful accommodating my drop in! The gym is…read moreawesome. Everything is brand new, very clean and everything you need!! The name OPEX certainly stands for a certain standard, and the St. Cloud location definitely lives up to this! Again Ryan is a great guy and I'll be back whenever I'm in town!

From the owner: We coach individuals in the areas of fitness, nutrition, and functional sports performance. As a…read moreclient at OPEX Saint Cloud, you'll receive your own Individual Design fitness program that meets you where you are and leads you to your goals. You are supported on this journey by our team of full-time, professional coaches with certifications from OPEX [CCP], Precision Nutrition [Pn1], USAPL, [CC] and CrossFit [CF-L3]. We work with people of all fitness levels. Strength begins with the courage to try.

Positive Energy, Fitness, and Nutrition plus so much more! Yoga, Personal Training, Fun Events!read more

From the owner: Amazing You Fitness and Nutrition helps individuals lead happier and healthier lives through…read morepositive energy, fitness, and nutrition.