Got it -- here's a short, enthusiastic, Google-friendly review with a personal touch and coach…read moreshout-outs: I've been coming to this F45 for quite a while now, and it's truly the coaches that make it such a special place. Coach Jay is an absolute standout and a huge asset to the studio. His energy, motivation, and attention to form elevate every class, and he has a way of pushing you to do more while still making you feel supported. Huge shout-out as well to Coaches Michael, Devany, and Abby -- each of them brings something unique, and together they create an encouraging, high-energy environment that keeps me coming back. This team genuinely cares about the members and it shows in every workout!

I came here last week for a trial class, and unfortunately, this was not the type of class I was…read morehoping for. I left after just two stations/15 minutes. I was a bit grossed out by the "cleanliness" and the idea of lying down on the floor to stretch where people walk around in their shoes (there's so much nasty stuff from walking around outside!!). I was also under the impression/told this class was for all levels of fitness, but it seemed like it really didn't matter if we (the entire group) were literally of all different ages and levels of fitness or physique. I thought there would be more individual guidance for the movements we needed to do, but we were pretty much told (after the coach quickly explained each station), to go pick a station and get started. I wasn't sure if the positions I was standing in and sitting/squatting down in were correct or not. There's no way to see my reflection or have anyone who had experience tell me. One of the movements was to squat down while having one leg forward and across diagonally, so the knee is bent and at an angle, sort of like a curtsy position. I feel that because of that movement and not being told if I'm doing it correctly or not, I messed up my knee where I felt some sudden pain behind and around my knee area a couple days later. My vein specialist/doctor did an ultrasound on it today and saw that there's fluid in my knee that wasn't ever there before, and because of that it put pressure on another vein and caused it to "pop". He said it was probably due to straining and if the knee was twisted or at an angle. He mentioned that specifically before I ever said anything about trying out new exercises! Even despite my injury, my rating would probably be the same...the music was SO loud it was hurting my ears a bit, and I really did not want to be listening to club music. There's other music to work out to besides EDM. This just unfortunately and definitely was not what I was expecting based off of the business info and reviews I read up on.

During my trial run of ClassPass, I decided to check out F45 Training for one of their classes. Saw…read morea class called Medusa -- high volume, resistance based endurance and thought why not?! I also dragged my husband with me for the class so we can both work it! It was our very first time at F45 so when we got there, the instructor checked us in, had us sign waivers, and gave us a small tour of the facility. The facility is pretty small and looked like it was built just for these types of classes. She did mention that Medusa may not be the best class to attend as a first timer cause it can get quite chaotic but that didn't really bother us. The class consisted of 9 different stations and all of them had some type of weight incorporated into it. You can go as light or as heavy as you decide & with any class, you can go as hard as your body will allow you to. It actually reminded me of a HIIT workout but with weights. You do 60 seconds on and then 15-20 seconds off. I believe you do about 3-4 rounds of that. I'm not sure if there's a rep count that you're supposed to hit but I didn't really pay attention to that. The stations that we did were: Bench press Lunges Dumbbell push ups/rows/shoulder press Front loaded squats Kettlebell swings Russian twists Deadlifts Burpee box jumps Plate snatch (?) After three stations, you'll hit cardio with your partner/team. You'll be there for a total of 4 minutes so you can switch off with other people to hit that goal. The three cardio stations were rowing, cycling, and the skierg. With this type of class, you definitely have to pace yourself. You can't go all out in the first few station or you won't have enough to last you the rest of the class. I personally really loved the class. I love HIIT workouts and I love it even more when there is weight involved. I was sweating and breathing heavy throughout! My husband died a bit since he went a little bit too much on the weight to start so he was falling apart by the end of it haha. I did have a TFCC injury so I did end up modifying the front loaded squats to regular squats. If you need to modify, do it! Don't get injured or push your injury. Since we're used to working out, we knew how to modify but if you need any modification ideas, be sure to ask the instructor! The instructor was great. She checked up on us very often just to make sure we're OK esp since we were new. Since I already have a gym membership, I don't need a full membership. I'm not sure about what packages they have or how much each class costs. I forgot to ask at the end of the class but I definitely will go back when I can!

100% recommend this location and training. Staff. Training staff are friendly and will give you the…read moreextra push when you're tired. Great place to work out with a mix of skill levels, workouts and people. Workouts range from cardio to strength training. All of them will leave you sore and breathless.

Been going to this HOTWORX location and honestly, it's become one of my favorite wellness spots…read more I love that it's rarely packed I can usually book a session without having to share the sauna room, which makes the whole experience feel way more personal and focused. There's something about this location that just brings a sense of calm. It doesn't feel chaotic. It doesn't makes it perfect for days when I want to focus on mental fitness just as much as physical. It's less about burning calories and more about creating space to reset, sweat, and clear my head. If you're someone who values a peaceful workout environment where you can actually tune into yourself, this spot is definitely worth checking out.

Been going to Hotworx for a couple years now. I love working out here! The gym is smaller but it…read morehas everything I need to get a workout done without the congestion of a regular gym. Staff is super friendly and helpful. The owners advocate for a great experience for their members and really take care of the gym with maintenance and keeping everything clean.

Great culture, vibes, as well as leadership. The people are amazing and the gym has ton of…read moreequipment to get an insane workout in. 5 out of 5 for me and the snack bar has a wide variety high protein items to choose. All in all ill definitely continue with Rugged crossfit

This is a great local gem! We just moved to the area a couple months ago so I knew I had to look…read morefor a new box. I tried out three but Rugged CrossFit 702 simply stood out. I immediately felt like home and Pedro was the first coach I met. He was super welcoming and treated me like a member already even though I was still figuring out if I was going to join. The other members were also welcoming and super friendly. When it was time to decide to sign up, there was no pressure and I ended up prepaying for six months knowing this was going to be the box for me! Now that I have been here for over a month, I am happy that I made the decision to stay. Shout out to the community here and all of the coaches I have met so far including Pedro, Kyle, Mandi, and Chris! I look forward to continuing my fitness journey here at Rugged CrossFit 702! Let's get it ya'll!

This is not a gym. This is a family working out together…read more Omar and Aubi run such a great community center that looks like a gym. From worship nights, to mens groups, and networking events, the Fosters are FOSTERING relationships and growth in a major way. Oh also they're incredible trainers, whipping people into shape with love and guidance.

There's so many words I can say about this gym but I'll keep it to the coaches push you in the best…read moreway, and the people beside you genuinely cheer you on. I've never felt more motivated or connected to a community like this one. It's hard to explain, you just have to experience it yourself. I promise one workout and you'll see why myself and others have stayed.

I took a beginners fitness class here & LOVED IT! We had Dre instructing the class & he was…read moreawesome. Anytime he saw me out of form he quickly assisted! The conversations made time go by quickly! The music was perfect. I love this gym & the people that were regulars made me feel at home! I feel great & can't wait to attend another class! Thanks HIIT fitness for the successful workout ‍

The beginners fitness class was fantastic! Can't wait to go back I'm definitely going to be sore!read more

Mayweather Boxing and Fitness is phenomenal. My son attended a free class and the staff is amazing…read more Nicole did an amazing job making my son feel super comfortable and extremely welcome. We immediately signed up for the monthly membership and couldn't be happy. Thank you for creating a safe space!!

I went for my free session...it was amazing. I'm 66 years old and they welcomed me and pushed me…read moreduring the session. Had a great workout, learned what I have to work on. Instructor and service was outstanding, the very best. I will become a member soon.

I've trained at other gyms before, but nothing compares to Omalza. After finishing the 6 week…read morechallenge, I'd already put on almost 5 lbs of muscle, and 6 months in I'm squatting and deadlifting more than I ever have. The 6 week challenge isn't cheap or for the faint of heart , but it's totally worth it. It builds real sustainable habits around cardio, eating consistent healthy meals, and hitting different muscle groups multiple times a week. I also made genuine friends along the way. Honestly, it's like a big dysfunctional family at this point, and I'm happy to call it my new home gym. Highly recommend if you're serious about leveling up your training.

I am not a member of this gym and have never went but I have been following the reviews on this gym…read morefor many years. I went to check it out and spoke to Ian about joining. He has some great options for those who want to join but it just didn't align with what I am looking for in a gym at this very moment. Ian is a friendly and knowledgeable guy so I encourage everyone to at least check it out and talk to him.