I'm in the karate classes and there great especially Mr. Richard they are really good at teaching…read moreno problem they really clean. They do really good with teaching forms.

We started my son here on a Groupon deal. We knew he needed something to help with his ADHD and…read moregeneral fidgetiness. Six months later, we are still going. The staff and Master Dunn are absolutely wonderful and so patient. They have helped our son not only in martial arts but also in school. His confidence level has really improved. They are so great!

It took me a while to sign up, but I'm glad I finally did. I started classes at Duncan Martial Arts…read morea little nervous--being over fifty and far from my twenties' fitness level, I wasn't sure how I'd keep up. But Hanshi Duncan's approach changed everything. His focus on personal fitness, while staying true to traditional martial arts forms and philosophy, helped me get past the hesitation I had about getting back in shape and improving my self-defense skills. I've been training here for over a year now, and the progress is real. I was even able to keep up with students who are the same age as my own children, which was a confidence boost. My wife came to watch me test for my belt recently, and afterwards she admitted she hadn't realized how much I'd learned. She was surprised to see me performing the exercises and drills with confidence. It's a great environment for adults, but if you have kids, this is the place you should send them. Watching the younger students train makes me wish I had signed my own children up when they were younger--though they're both adults now. Duncan Martial Arts is truly a great place to start or continue your martial arts journey. Whether your goal is better fitness, practical self-defense, or both, this school gives you the tools and support to succeed--no matter your age.

Great school, great dojo . It's why me and my wife joined . I recommend this dojo to anyone..read more

I've know the owners for a very long time. This is his new place and even though is way out of my…read moreway, I make the time to come train here. Amazing people. Great community. Everybody is very helpful.

A month ago, I decided I needed to get my confidence back and joined Spyda Muay Thai on a trial…read moremembership. I'm not going to lie and say that it's been easy. My journey the past 9.5 months has definitely been difficult. I wasn't supposed to live, but I defied the odds and survived sudden cardiac arrest on June 25th (only 8% do), had an S-ICD implanted in my side on July 1st, had open heart mitral valve surgery on September 15th, a blood clot/TIA/mini stroke on September 22nd, and a cardioversion on November 11th. Throughout, I was as active as my recovery would allow, which isn't saying much. In January, I started working out like I did pre everything, trying hard to get back to my pre-everything fitness level. When I heard they had opened a Muay Thai gym in Garwood, I went to check out a session and ended up participating. I have absolutely no training in Muay Thai, but rather traditional boxing so I was definitely intimidated. What I learned is that the people in this gym are awesome humans who really care about everyone's success, no matter what that looks like individually. I decided to do this because boxing always gave me such confidence and concentration and I knew I needed both again. After having my world flipped over, things haven't been great. It's been a long road that seems never ending but this is helping. It's really hard for me. But I am doing it and I am really proud of myself. The first class, I was hit with the realization that my brain is not the same as it was pre SCA. Truth is, I knew this, but I tried so hard to pretend it wasn't my reality. I have trouble remembering what I knew so well and am forced to relearn everything each session, sometimes multiple times during the hour as my brain loves to reset itself. We're talking true basics like how to jumprope (I fight with the rope each session as my brain doesn't talk to my wrists doesn't talk to my feet), stances, the difference between a jab, cross and hook (for whatever reason, I remember the uppercut)-- never mind remembering combinations that were just called and thoroughly explained a couple of minutes prior. It's actually been easier for me to learn the kicks because I don't get frustrated with them but rather try to understand the why of each one. I'd highly recommend Spyda Muay Thai to anyone, no matter what your fitness level or experience. "Spyda" is a tremendous teacher and such an amazing person. Everyone is absolutely incredible at this gym. Please don't think you can't. I am living proof that you can do it and there will be a bunch of people there who will cheer you on and motivate you to keep going. Believe me, I know that it can be completely intimidating, but once you step foot into the gym, those fears will disappear.

I've been to several schools/gyms and this place is like no other! The knowledge, experience…read moreprofessionalism, and hospitality found here is very hard to find. The owners & instructors, Chris & Buffy, are true experts at the art of Kenpo, BJJ & MMA. They make sure they train their students for progress building up their physical & mental toughness. As a student here for 5+ years, I'm always learning something new to make me a better student/person. This is the place you & your family need to be!

I have been coming to this school for about 4 years and I wouldn't go anywhere else. The…read moreinstructors have over 30 years of experience and take pride in their art. You will feel at home at this school.

This is an awesome place for children to learn the discipline, build self esteem and confidence. I…read morewould strongly recommend parents to put their children at Karate USA. Great front staff, teachers take there time and know every child

Best workout ever! Excellent instruction by Sir Kim, Sir Viper and Sir CJ. Each class is combined…read morewith unique fitness challenges, includes self defense/ martial arts forms and you will receive loads of encouragement from both the instructor and students. You will experience a positive improvement in your self-esteem and confidence levels. Karate USA is the best place to spend your time for the work out you need.

My son has been a student at Senshi Tori for almost 5 years and he loves it…read more Soke Ray and Sensei Justin are the best. Words can't express how great they are. Positive energy. My son has learned so much from them, not just awesome boxing training but also discipline and great for fitness and mental strength. They have become family to Eli. I would highly recommend any age, male or female.

This is not just a martial art studio, this is a community. Fantastic workout taught be people who…read morehave a vested interest in helping you to become the disciplined beast you know you are! My first time there, I was welcomed, challenged, and made to feel like a part of the crew. Highly recommend the classes here!

I studied with Master Lee and his Father for several years. If you are lucky enough to live close…read moreto them and you are interested in Martial Arts I can assure you that you will be happy you found them. I fought traffic for 45 minutes to an hour to get there and it was worth every minute. It is the kind of school you can be confident to bring your children to or if you are an adult wanting to improve your physical condition and learn a valuable skill the adult classes are first rate. The atmosphere is warm and friendly and students are treated like family.

Master Li is wonderful! With the talented team of instructors and helpers, he has managed to…read moredeliver an amazing learning experience for my son, aged six. Not only do they teach martial arts techniques, but Master Li and his team are masterful at embodying and communicating higher virtues such as respect, discipline, and community service. And they make these virtues accessible for the little guys. Oh yes, and the cost is very reasonable. HIGHLY RECOMMENDED!

It is paramount how our kids are shaped and influenced during their early years. Having made the…read morechoice to enroll my daughter in Taekwondo classes was a decision I don't regret, especially this specific school. ATA Park Karate is extremely professional, but at the same time, very personal, and what I mean by that is that they treat their students and parents as part of the family. Ultimately, that is the goal, to be part of a school/institution/academy that makes you feel part of the community, where kids/students feel safe, comfortable, while their grow skills and core values that will be the pillars for their future. Special thanks to the amazing leaders this school has, my daughter looks up to you, and you inspire her to do better every day. Thank you. Yours, Daniel A. Arias

My son has been training here for years and he loves it. Martial arts helped him with his…read morediscipline, as much, if not more than his physical conditioning. The instructors are first rate and all of the students feel like they're a part of a big family. Highly recommend!!!