I loved taking Peggy's classes. She instructs well, is patient, and is very skilled. I have a hard…read moretime memorizing, and she took her time with me and made sure I got something down before moving on. I ​highly recommend Rising Phoenix.

From the owner: Filipino Martial Arts (FMA) is also known as Arnis, Kali, or Escrima. FMA is dynamic and diverse…read morebecause it teaches traditional weapons in addition to it’s regular martial arts curriculum. Our FMA program improves coordination, agility, and fitness. We teach people of all fitness levels, so there’s no need to “get in shape” first! 9 Unique Program Qualities: 1. Adult classes start at age 14 & up 2. Classes begin and end on time 3. Adult classes are taught joint locks, pressure points, and takedowns that can be used in conjunction with other techniques to heighten your self defense knowledge 4. FMA improves coordination and increases agility 5. We teach application in everything we do. We don't show a form/kata and then let you wonder what it does. We teach the application in every form, so those skills could be used to overcome possible threats in the real world 6. Real self defense lessons start on day #1. Our self defense techniques have been pressure tested to make sure everyone can do them 7. Our instructors are experienced ADULTS, each with over a decade of martial arts experience each and are both CPR certified 8. We never yell at students! 9. We don’t charge registration fees! We offer a free trial class for potential students

This place is amazing for teakwondo! If you would like to learn, this is the place. My friend Alex…read moreloves it. -Kevin (Eli)

My son has been taking Tae Kwon Do for approximately 3 nearly 4 yrs now. We've been through one…read moreownership change and a couple individual instructor changes and one location change; however the principals and values remain the same. My son plays football and has 0 interest in any other sport. He started Tae Kwon Do during football offseason for exercise and to improve balance and coordination. He recently received his black belt. His mother and I are beyond proud. This martial arts gym allows my son to take breaks while football is in season and return when the season is over. Taking Tae Kwon Do has dramatically improved his balance and coordination and made him more assertive on the football field. This studio is great for all kids for a myriad of different reasons. Other parents and students alike I've spoken to use this facility for: self defense, organized activity for home schooled children, behavioral/ structural respect issues and countless other reasons including my kid wants to be a Ninja Turtle. Parents are encouraged to take classes also. They offer Cub, Youth and Adult classes days a week. Promotions run periodically for discounts on classes and equipment. You can check their website or Facebook to see the current opportunities. I'm relatively certain you can come in at virtually any class on any day (age appropriate of course) and try a class out at no cost or obligation. The lead instructor and manager of this facility is Meredith Little. The owner is Danny Williams. Mr. Williams owns this facility, Hoover and Jasper. You can take classes at Pelham or Hoover if you sign up at either location. The testings for advancement are held at the Hoover location. As a member of Tiger Rock you will also be encouraged to represent at tournaments. You are not required to. We've been to Tuscaloosa a couple times and Nationals at the BJCC. You can go a couple days a week, emerge yourself and go more and you can even take additional classes for weapons training. It's a great facility and it's well run. If you or your child has an interest in martial arts, I would encourage you to give it a shot.

I participate in the woman's and teens classes and I also used to do the kids classes before I got…read moremoved to teens and woman's. So I've been here for a little bit and experienced multiple variations of classes, and I guarantee this is a community you don't want to miss out on! Staff is amazing and always kind. Professors and coaches couldn't be more devoted to jiujitsu and helping you learn jiujitsu your best. Owners/professor khalifa and Lorena are great business owners and are very kind and super welcoming. Not only is the community amazing but jiujitsu is also something so important and enjoyable. The jiujitsu jim is also very well kept, always very clean and it's impressive how well kept and organized it is. 100% changes your life. Amazing! 10/10

Love this place. My 9 year old really enjoys it. I can already tell the difference it has made on…read morehim in just 1 month. Great staff. Very Welcoming and helpful. They take great care of the facility. It is very clean.

Pelham is the only location Yelp recognizes, but my 5 year old son has been attending the Hoover…read morelocation @ 1923 Hoover Court for about 4 months. He is a transfer, Tiger Cub (ages 4-6) from the Gardendale location. There is a big difference! The studio is much larger with bigger classes. The monthly fee depends on how many days a week you want your child to attend. The instructors are very skilled and stern. Even though classes are large, the instructors have complete control and holds the attention of each student. They are strict on adherence to rules and obedience. Classes help build good character, self defense, and self control/focus. Parents aren't allowed to intervene in teachings, but during the last 5 minutes of class; parents practice techniques with their student. Classes are always on time, and rarely goes over.

I'm just a student don't take my word for it but, its high quality teakwondo. If you live in the…read morearea please go here for martial arts!!!!

My family has been taking taekwondo with Mr. Spates for almost 5 years. First at Greystone…read moreTiger-Rock and then following him to his new Alabaster location after it opened. He is a great instructor and is creating an amazing academy and culture at the new location. I have kids in both the juniors and youth ages and the curriculum is tailored to those ages to be challenging and fulfilling. My wife and I both take classes as adults and love the fitness, power and confidence learning martial arts provides. Mr. Spates is an excellent instructor and I highly recommend those in the Alabaster area to check him out for all ages!

From the owner: Tiger‑Rock Martial Arts of Alabaster offers dynamic martial arts training for ages 4 and up. Our…read moreprograms blend multiple martial arts styles with a proven curriculum that builds confidence, discipline, focus, and physical fitness. Students benefit from expert instruction from our Certified Leaders, a supportive community, and opportunities for growth through training, testing, and competition. Whether you're seeking Taekwondo, self‑defense, or a positive activity for your child, Tiger‑Rock provides a motivating environment where students thrive!

I've been coming here almost a year now. The experience has been great. Professor George teaches…read moreyou more than just technique, he puts a lot of focus the concepts behind jiu jitsu. The environment is very welcoming and it's a great place to train whether you are a colored belt or a brand new white belt.

Great family atmosphere, wonderful place to train. Instructors teach the Jujitsu concepts like no…read morewhere else I've been. I'd give it ten stars if I could.

A fantastic, well equipped fitness center. The personal training is what it should…read morebe....personalized training that is complete to get you in the best shape you can be. The Brazilian Jiu Jitsu training is probably the best in town coming from two highly trained instructors that have competed at the International level. If you cannot get into shape here, you will not be able to get in shape anywhere.

This past Friday, I was dropping off donations at The Foundry, and noticed that Hit Different was…read moreright across the highway. I jumped at the chance to try this place out because of the reviews of other Yelpers. The restaurant is sitting on the corner of Pelham Parkway and County Road 68 East, across from The Foundry Superthrift Outlet and Dollar General, and next door to TherapySouth. It is a nice sized place and the atmosphere is welcoming. I was helped by Dyron, who seemed like he never knew a stranger. He was so kind to everyone, including those on the phone. I even heard him say, "So we got your dad covered - what can I get started for YOU?" He was excited when he found out I was a "newbie". I love the menu. Each item has some form of "hit" in the name - slappin', crackin', slammin', and more. I ended up with the "Bussin' Burger" and a side of fries to go (since I was heading back to work). The food is cooked upon ordering, so my meal was nice and hot when I left. And I am here to tell you, the name of the burger was totally accurate! It was delicious - seasoned very well, and the perfect amount of toppings. The fries were good, but that burger - so good! No wonder Hit Different is a 2026 Shelby County Small Business of the Year Nominee! They deserve it and then some! Do yourself a favor, listen to the other Yelpers, and head down Highway 31 for an amazing meal at Hit Different! I am going back!

We are in the area looking at houses. Hubs transferred jobs. We stopped in. Nice and quaint place…read more The staff is super nice and friendly. Must be that Southern charm. We chose our own seats. For starters, we had the Bama Fries. Very tasty. I had the Hittin Chicken, hubs had Fish and Shrimp, and the little one jad kids chicken tenders and fries. The teenager wasn't with us. Everything was very tasty. The board greens and cornbread was delish. Overall, a yummy place to eat. We will be back for sure.