These caves are an amazing adventure, but you must be prepared. Every person on the hike through these caves should have at a bare minimum a flashlight, shoes with good grips, basic gloves, and water. A small backpack (to carry your water AND prevent you from scraping your back) is also very helpful.
You'll want your hands free, so a headlamp is preferred to handheld flashlight (you can find them for $5-$15 at Walmart in Hilo). You can also get cheap garden gloves (less than $5 a pair) at the Walmart. You should also bring a backup flashlight for at least every other person or so -- there is zero light in the tunnels beyond the entrance, and light is absolutely required to make your way in and out.
The caves are fine for kids with adults, but everyone will need to be sure-footed.
You choose which lava tube you want to hike at the bottom of concrete steps leading down to them. The left tube entrance is a bit obscured by plants, but it is readily accessible. The right tube entrance is pretty uneven at the beginning, and quickly leads you to a small opening you'll need to bend down very low to get through. Once you make it around that first corner, it is relatively smooth for most of the hike. It took us a little over an hour to get to the far end of the right tunnel which exits through a steel grate onto a grassy burn below a road. It only took about 40min on the way back because we didn't have to investigate the cave as closely to figure out which way to go.
It was a dry day outside, but roots dangling from the ceiling were still damp. You could see your breath throughout the hike, and we sweated a lot (it wasn't really a cardiovascular challenge, but it wasn't as cool as I'd expected either).
Some passages in the right tube are pretty short, probably only a few feet high. You won't need to lay down and crawl, though taller people might find a bear crawl or crab walk or similar the easiest way to get through.
Be very careful of your head. If I did it again, I'd bring a cheap hardhat (the cave ceiling is very spiky, and often very low) for peace of mind (I ended up with one good bump, but nothing severe). Inexpensive knee pads would also make it easier to get through tight spaces and save you from knocking your knees on a low extending rock, but they're not essential by any stretch.
The caves are free to enter (minus the cheap gear you'll need) and are one of our best memories from our trip. You really feel like an explorer down there; it just cave, roots, and some graffiti. If you turn your lights off, you'll experience what "pitch black" really means -- give it a try :). read more