Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

Did you know that there's a difference between a dietitian and a nutritionist? I didn't. Both…read moreconsult on nutrition and can have advance degrees, but a dietician is board certified and must meet continuing professional education requirements each year to maintain board certification. They can design diets to treat specific medical conditions. Emily has her Master's and is a registered dietician. As I'm getting older, my usual lifestyle and tricks weren't enough to keep the pounds packing on. I had some success with Keto but the calorie count wasn't sustainable and I veered off course, like crash and burn off course. And I eat out. All. The. Time. I don't find cooking relaxing or therapeutic. Don't judge. I just needed someone to give me a meal plan. I went to Emily, and in the end, she gave me so much more than a meal plan. At our initial intake, she explained her philosophy - no fad diets, just real food, and you can have what you want in moderation. Emily has lots of tricks up her sleeve and truly works a meal plan that fits your lifestyle. More importantly, she is making me think about WHY and WHAT I eat because if you are going to her, there's something you want to change. I thought I just wanted my macros and suggestions for meals that fit within it, but it turns out I needed more of a coach than a nutritionist. She listens -- and makes an actionable plan for me. She checks in -- to hold me accountable. She's knowledgeable and I learn from her. She has several flexible plans -- with meal plans, without, meet in person (prior to COVID-1) or video conference. And it's all working -- I've lost some pounds, I'm learning about myself and why I eat, how to stick to my stated goals, and yes, even cook a little. I highly recommend Emily!

Update - I have been working with Emily C for almost 4 years now and she has made the biggest…read moredifference in my view of myself and how I live my everyday life. Her impact starts at food and nourishment but goes so far beyond it, as she really understands that so many aspects of my life as a whole contribute to how I eat and my relationship with food and my body. She truly meets you where you are at and I cannot recommend her enough to anyone struggling with body image and food related issues.

My physician referred me to Manuel for us to work together to address some health issues where…read morebetter nutrition and weight loss would be beneficial.  Working with Manual has been life changing!   His program teaches you how to have a better relationship with food, to make smarter choices, to understand your metabolism, to inform you on how our body works in processing food and adjust eating habits accordingly.  It is not a fad diet or a short term plan, it is designed to sustain your habits for a lifetime. I love food and cooking and there is nothing that I can't eat, I never once felt like I was "on a diet" or that I was being deprived of enjoying the food and meals that I love to eat.  It is about being more informed and making better choices and as Manuel likes to say "improving your relationship with food". I have lost over 15% of my starting weight thus far and several inches off my waist and this will continue and be sustained forever! Manuel is awesome to work with, super knowledgeable, genuinely supporting, encouraging and caring and without his help I would not have been able to gain these results let alone drive the long term changes needed to improve my health. This was also accomplished 100% via zoom meetings and messages since we are over 2,000 miles away from each other. Manuel is the real deal and is highly recommended!

In May of 2019, my doctor had me do some routine labwork. When the results came back she said,…read more"your blood sugar and lipids are waaaaay off, I'm ordering you to go to a dietician/nutritionist immediately and have them go over your diet with a fine-toothed comb." Despite not previously knowing about any blood sugar issues, I had shot past pre-diabetic and was well into diabetic numbers. My triglycerides were off the charts. I asked my friends at the gym and many of them recommended MV Nutrition. Additionally, my partner had used MV Nutrition several years ago and had an excellent experience with them. Manuel at MV Nutrition explained to me all about metabolic syndrome, and what he would do for me to get it and my numbers under control. 6 months later all my numbers were perfect, I'd dropped 35 pounds, my bodyfat went from 28% to 19%, and I lost 7 inches on my waist. My doctor was astonished at how I'd progressed, and called me her "poster boy". The key components of the MV Nutrition program are: they set a daily calorie target, you log everything you eat and drink, and you eat a certain number of servings that they set from 6 different food categories. They identify "superfoods" in each category that they encourage you to choose from, but you have complete latitude in eating what you want as long as you hit the calorie and food category targets. Manuel is also a realist: he tells you to not worry about diet while on vacation, and if you are making good progress, you can take a cheat day every week. Logging all your food as accurately as possible is key, and MV Nutrition has their own app that makes this easy. Just having the awareness of what you are actually eating makes a huge difference. MV Nutrition aims to help you make food choices that are healthy, but that are varied and enjoyable enough that they become lifestyle habits, so that you can maintain your healthier you. I heartily endorse MV Nutrition!

Marisol is both extremely knowledgeable and extraordinarily kind. I have a chronic digestive…read morecondition that I am managing with my GI doctor. He has been good, but I wanted to continue being proactive to manage not just my condition, but my health as well. My wife had previously worked with Marisol, and it was life changing! Her gut health improved dramatically, so I decided to try her out. First of all, Marisol is incredibly kind and thorough. I learned a great deal just from her intake forms and her initial free consultation. I never felt any pressure to sign up, and after that call we decided a 9 month package would be the best course of action. We did a full gut health check and food sensitivity panel. Once we had a clear picture of my current gut health, she created a 3 part plan to heal, cleanse, and maintain my gut. Throughout, she was incredibly knowledgeable, and I learned so much during my sessions with her! I created a food and health log with her help to track my eating, mood, and health. She helped me become more mindful in my eating, my daily life, and my food choices. She was also incredibly kind whenever I felt like I didn't follow through on any aspect of the plan we created together. My gut health is now so much better, and I feel more in tune with my own body. The biggest surprise is the improvement in my mood! There was a baseline anxiety that I didn't even realize I had until it was gone. In its place is a deep calmness that I am truly grateful to have gained thanks to all the work Marisol and I did together. She taught me about the connection between the mind and the gut, and my lived experience has shown me how true that is. In short, working with Marisol has been life changing, first for my wife and then for myself. To be honest, it is a fair amount of work, but you get our what you put in. I waited until I was ready to commit to whatever the work needed, and it was worth it! Thank you Marisol!

Marisol Kim, Dietician and Functional Medicine professional is patient, kind and incredibly…read moreknowledgeable and has helped me change my diet so it is less inflammatory and lose weight! I feel so much better after an 8-month engagement! For years I have dealt with skin rashes, bloating, digestive issues which no physician has been able to help me with, with Marisol guidance I saw improvement in 3 months. I will continue to check in with her as I work toward further improving my familial high cholesterol numbers and the impact of menopause. And did I mention that my clothes are fitting me again!!! Thank you Marisol.

I've known Christina Williams for years, and her expertise as a life coach, bodybuilder, and…read morenutritionist has been invaluable. She's always there to answer any burning questions I have. After reading her amazing, easy-to-read book, "The 28 Day Runway," I was able to establish healthy habits, starting with drinking water every morning and incorporating a morning workout routine. I am forever thankful to have her in my life and highly recommend everyone to read her book and work with her as your coach!

From our very first session, Christina's warm, empathetic approach put me at ease. She listened…read moreintently, asked thoughtful questions, and quickly honed in on the core issues I was struggling with. One of the most valuable aspects of working with Christina has been her introduction to the wide array of resources she has researched and written (covering a range of topics from nutrition, fitness, mindfulness and overall wellbeing). She has a wealth of knowledge and leveraged this to cater to my specific needs. I would not be feeling (or looking) my best without her support and guidance over the years. There is no one out there offering this caliber and quality of coaching and I hope she continues to change people's lives for a long time to come.

I've been training with Brandon Tran for almost 2 years now, and am by far at the peak physical…read morefitness I've ever been in my life (strength, injury resistance, cardiovascular health, flexibility, skill with movement, and mental discipline). If you commit fully, you will get results.

I had the best experience working with trainer Jonathan Rivera! After a lot of grad school stress…read moreeating, I was out of shape. It was time to bleed, and Jonathan put me through the paces. He was friendly yet professional, with a fun sense of humor. After several months, I'm in the best shape I've been in in years. I highly recommend Jonathan and CustomFit!

I was looking for a local nutritionist to help me reevaluate my macros/ daily intake. I wanted more…read morefreedom around food. I wanted to stop counting calories and stop tracking everything I ate. I've been trying to lose weight on and off again for the past 6 years. The past 2 years has been the longest/ committed/ successful chapter in my weight loss journey; I've lost a total of 70 lbs. My first video chat with Alexandra was very comfortable. She listened to my story and heard what I wanted/ was looking for. She is extremely knowledgeable and her recommendations were reasonable. I really thought my time with her was going to be focused on food, but it was not. We have been working on how I look at food and body acceptance. My experience working with her was very positive; I gained a lot of knowledge and learned so many great new resources. I'm very thankful for her guidance and support.

I recently completed the 12 week program with Alex at Feast of Green. I will begin by saying--Alex…read moreis wonderful! Not only have I gained so much nutritional knowledge from Alex that I would not otherwise have, but Alex helped me figure out how to implement and integrate the information into my life, in a realistic, sustainable way that fits my lifestyle. I will use this information for the rest of my life and am super happy that I invested in myself and worked with Alex. She is truly easy to talk to, insightful, nonjudgmental, and has a wealth of information. She is absolutely the nutritionist for me and would 100% recommend her to anyone.

For my 50th birthday in 2020, I asked my wife for a Tonal. It was delivered in early 2021 and I…read morestarted looking at different programs. Of all the instructors, Coach Jackson Bloore was mentioned in a Facebook group as one offering additional coaching (I needed some nutrition guidance). I filled out some info on the website and he scheduled an hour to talk. We talked for an hour and went over EVERYTHING tied to my goals, concerns, etc. I decided to move forward and he built a 16-week plan. The initial phase is the hardest as you dial in your nutrition big time. The results came pretty fast with a noticeable difference in my gut. Then I started noticing more muscle definition. By the end of the 16 weeks I was in the best shape of my adult life (maybe my entire life!). So thankful for Coach Jackson's guidance! I look forward to going back through it again to see even better results! Maybe I'll see a 6-pack soon!

I have always been athletic, and very fortunate to look OK while living on fast food, pasta and…read morebeer. I never bothered to learn or practice eating well, and had zero experience with lifting weights. No surprise that I had 10+ pounds of blubber stubbornly sticking to me while exiting the pandemic, and over 50 years old. I ordered a Tonal exercise machine, but knew I needed more. So I hired Action Jackson for his four month fitness and nutrition program, and that is the best thing I could ever do for myself, long-term. Four months later, body fat dropped from 13.5% to 9%, lost 16 pounds of fat and gained 8 pounds of muscle. I feel great. More than that, I feel educated and able to manage diet and exercise on my own now. Do you want results? Do you believe you are worth the investment? Hire Action Jackson!

Alison is an awesome nutritionist. She is so knowledgeable and really starts where you are at…read more Working with her helped me get rid of migraines et feel much better! Strongly recommend

Not only is Alison super knowledgeable about nutrition but you can tell she is super passionate…read moreabout it and loves what she does! I was looking for natural ways to speed up my recovery from my second pregnancy and wasn't getting helpful info from my dr so turned to Alison. I love how most of her advice was about what things to add to your nutrition vs take away. She had great food, teas and elixir suggestions that I can honestly say made a huge change in how I felt after this pregnancy vs my first one-good bye horrible night sweats! I learned a lot about hormones and how to balance meals to fuel my body. I wish all this information was more widespread and would definitely recommend Alison for "fourth trimester" recovery advice!