I've been Sarah's client for the past four years, and she has been incredibly helpful in changing my habits and improving my overall health. Together, we've made long-term, sustainable changes to my diet and helped heal my thyroid and gut health through anti-inflammatory foods. Since working with Sarah, my energy has improved, and I feel healthier overall. I also really appreciate the weekly accountability. It helps me stay consistent and motivated with my goals. I would highly recommend working with Sarah to anyone looking to make lasting, healthy lifestyle changes! read more

I had a truly great experience working with Sarah. What stood out most wasn't just her consistent weekly guidance, but the way she equipped me with foundational knowledge that I can actually use in my day-to-day life between sessions. She also is committed to the work along side you, and definitely held me accountable to the work! She's an excellent fit for anyone who wants accountability without feeling judged. Sarah has a very "no BS" style. she's direct and honest, but also genuinely kind and supportive, which made it easy to trust her and stay engaged in the process. I also really appreciated her holistic approach. Beyond nutrition, she was thoughtful and helpful in discussing activity and workouts, making sure everything aligned with my overall goals rather than treating diet in isolation. She also worked with my husband, who was dealing with IBS/SIBO, and that support was incredibly valuable. She clearly has strong expertise in that area and collaborates with specialists when needed. I'd absolutely recommend Sarah to anyone looking to reset or improve their diet in a realistic, informed, and sustainable way. read more

I have worked with Sarah on two separate occasions. First, back in about 2015 for roughly 8 months. She helped me kick-start a new healthy lifestyle regimen. That and a renewed commitment to my fitness program led to a 35-pound weight drop. I started working with her again about 8 months ago, shortly after I retired. Updated my regimen of healthy dining, thoughtful food choices. Sarah's energy is very positive and her knowledge base quite impressive. If you are serious about committing to a regime of healthy lifestyle, healthy, dining and smart choices, she can certainly help. There are now pharmaceutical shortcuts to weight loss, including GLP-1 inhibitors. These typically lead to loss of both body fat and muscle mass. read more

Sarah is a great nutritionist. She's kind and caring and very knowledgeable. She's helped me with gut issues, which can be more than just diet related. I highly recommend her. read more

I am so grateful for Sarah! After finding out my SIBO diagnosis after 10+ years of having stomach issues, I was so grateful to find Sarah and utilize her expertise. Sarah coached me through the full low fodmap diet, including reintroduction. I enjoyed her approach to tracking what I was eating through her app. She was positive and motivating, and in the end, all of my stomach problems were resolved. I now know what foods will trigger some mild symptoms but overall, I feel great! I am so grateful for her and my experience working together. read more

TL/DR Sarah is a lifesaver and helped guide me to understanding my gut issues and learning to adapt without long-term sacrifices. I found to Sarah when I was battling my second bout of SIBO and feeling so frustrated and hopeless. I was so anxious, pouring through research and feeling like I was constantly trial-and-erroring my way through trying to mend my gut with no clear answers or sustainable remedy in sight. Sarah assured me she'd be able to help me get better and listened to my concerns, my doctor + medical history, and what wasn't working for me. Sarah was able to give me a blueprint and guide me through my SIBO eradication and prevention through elimination FODMAP dieting to learn what my trigger foods were, educate me on what substitute foods I could reach for, and answered all my questions through the process. Once I was finished with FODMAP reintro, I felt more empowered, knowing what food types were triggers for me, and with Sarah's help which enzymes I could take to help me still eat those food groups without strong symptoms - all in the name of SIBO prevention and generally feeling 'normal' again. Thank you Sarah!!! read more

Sarah really helped me get on track! So many ideas that made it so easy! I lost ten pounds so far and just a few more to go! She's available to help and motivates me! My sugar cravings are gone and I now have less stomach issues!!! read more

I have had a few appointments with Sarah and she has been very helpful and supportive since I started the low FODMAP diet. She also has very helpful resources. In just a few weeks my overall GI symptoms have improved while on the diet. read more

I have been working with Sarah for over a year now and have nothing but glowing things to say about her! I came to her needing some guidance as to how to eat better, lose weight, learn how to stop snacking and emotional eating. Sarah has helped me gain better habits and take care of my health in so many ways. She truly cares and gives 100% of herself to her clients. She really knows her stuff too....I can always ask her anything about nutrition or exercise and know that I am getting the best info out there. Knowing her has been such a gift and she's helped me immensely! She's the real deal. Thank you Sarah! read more

I started working with Sarah in September with the intention of losing a little weight, getting in shape, and still being able to enjoy my meals. I interviewed several other nutrition experts before deciding to work with her. I feel that I made an excellent decision because Sarah is a good listener, reliable, and committed to helping me achieve my dietary goals. She reviews my meals frequently and is available for frequent feedback and suggestions. She cares about my progress and she works hard but also she shares suggestions for meals she thinks I'd enjoy. If you're looking for a knowledgeable expert who is committed to coaching you then you will enjoy working with her! read more

Sarah is incredible! I've never worked with a dietician before, but Sarah was able to diagnose my needs and create a plan to get my health back on track. I've never felt better, all thanks to Sarah's wisdom and guidance! She's also incredibly flexible, able to meet over the phone on a regular call, or over video, no matter my work schedule. Highly recommend! read more

Sarah is an incredible nutritionist. She is patient, friendly, and so knowledgeable. Her Low-FODMAP diet was a godsend. After just a couple short months, my health issues drastically improved. I also love her shopping tours. They're fun and informative. I am much less likely to put unhealthy things in my cart after a few of her shopping tours. Thank you, Sarah! read more

Sarah is simply amazing. I have been on a vegan diet for 3 1/2 years now but I couldn't seem to lose weight and didn't have the strength I thought I should have. On top of that I was always craving carbs and sugars. Within the first two weeks of working with Sara those cravings went away once my macro nutrients we're balanced out and I have been getting even stronger. Plus the last week and a half I've lost 7 pounds of fat! Thanks Sarah! read more

Sarah has helped me with my relationship with food immensely. I've never felt so confident about my eating habits. She's also helped me figure out stomach issues and target food sensitivities through the low FODMAP program. I feel less bloated, have more energy, and have better eating habits. She's a joy to work with! read more

Sarah is amazing and so knowledgeable. I first came to her for help losing weight. Throughout this she also helped me discover that the long term stomach issues I was having were not normal and that there is a solution! Sarah helped me improve my stomach issues with the low FODMAP program and I now feel so much better. Thanks to Sarah's help I was able to address my digestive problems and continue with my weight loss. read more

Sarah Mirkin is a lifesaver! I wish I had started working with her years ago. Ive suffered with digestive issues and struggled with my weight for as long as I can remember. I was also having trouble sleeping and felt low energy all of the time. When I first came to Sarah and told her everything I was going through she immediately suggested I get tested for SIBO. She said it sounded like I had bacteria overgrowth and if was causing all of my symptoms. I was tested immediately and sure enough she was correct! My doctor gave me a medication for the issue and Sarah led me through the low FODMAP diet and the reintroduction phase. All of my symptoms started to go away. I feel fantastic! I have absolutely no stomach problems now. The bloat is gone. The weight just fell off! My energy is higher than ever. I highly recommend Sarah to anyone and especially if you're struggling with tummy troubles. read more

Sarah is a fabulous nutritionist she has does wonders for me I have completely change the way I eat and I am so much happier with more energy weight loss and just overall feeling of well-being. She has many programs to choose from and I highly recommend her if you're in need of a nutritionist. Sarah recently wrote a book with Prevention called Fill your plate lose the weight and has great recipes, tips and it is perfect to follow her guidelines. read more

Sarah is a Godsend! I can't express how easy and practical Sarah's programs are. After I had my baby I reached out to Sarah for help losing my baby weight. I lost it all in under 6 months and actually got to a point where I was thinner than I was before I was pregnant. I never felt hungry or deprived, and all of Sarah's recommendations and recipes / meal ideas were easy to prep and follow. It's been over a year now and I haven't gained any weight back. This is not a diet it's a healthy way of life! read more

Sarah is amazing and really knows her stuff. She has helped drop some weight, gain muscle, and taught me better food choices. Her app is fantastic and extremely user friendly. I highly recommend Sarah for any of your nutritional needs. read more

I was really unhealthy, and Sarah helped me get back on track. She guided me with everything, making me feel like I was her only client. She really took care of me and now I feel amazing! read more

Sarah has an extensive knowledge of foods and nutrition. She is practical in her approach to help people make permanent lifestyle changes and to achieve true health. Programs are specifically tailored with monitoring and supportive guidance. Kitchen Coach is unique because there are a variety of services offered. Programs are based on lifestyle, food preferences, health goals, and metabolic needs. She is also an excellent trainer and can combine your diet with a fitness program. I highly recommend Sarah to those interested in improving their health. read more

Dr. Mirkin is a GEM! When I was having gut issues, she did her best to help me solve them. She's very resourceful and creates her own shopping lists to give to her patients based off their dietary needs or restrictions. This helped me so much because I didn't have to guess or think too much about what to purchase because she had all the information ready for me! She really cares about her patients and is super personable. We keep in touch through text and she makes her schedule flexible so that her patients can come see her when it's easiest for them. I'm so grateful I've found her because she is so motivating, kind, and so knowledgeable! If you're looking for a RD, look no further :) Dr. Mirkin is your girl! read more

I first worked with Sarah back in 2010 when I was suffering from severe food allergies. Sarah suggested that we design a rotation diet (common for food allergy sufferers) and interviewed me about all my food sensitivities; then we went to the grocery store for menu ideas and slowly developed a diet. It was a success and my health has been much improved ever since. More recently I went back to Sarah just to see what changes I could make to my rotation diet and she shared with me many of the foods that she had researched online and found by visiting specialty food stores that I never knew existed. She handles herself well and knows a lot about the science of nutrition. I would go to her again if my allergies ever flare up. read more

Sarah Mirkin is a life saver! She is a knowledgeable and experienced Dietitian Nutritionist that helped guide me on how to eat again and kick the yo-yo. Sarah is approachable, intuitive, and took the time to work with me on what I could eat that would leave me feeling less hungry, and get back to a healthy weight and simplify all the advice we hear today on what to eat or not to eat. I needed an experienced pilot on my food journey as well as a cheerleader and I got both! Thank you, Sarah!!!! read more

Working with Sarah has been amazing! Have been slowly losing weight (which is the right way to do it) over the last month. She has taught me eating more is not a bad thing. She is super knowledgeable and makes it easy to make lifestyle changes. Her app is extremely helpful and keeps you accountable for what you are putting in your body. Additionally, she is super responsive and quick to give you feedback on food items you may be questioning. If you are looking to lose weight or just want to learn how to live a healthier lifestyle I highly recommend. read more

I swear Sarah is a miracle worker. I've gone to her on 3 occasions, only taking breaks due to financial constraints. But I know it's time to pay her a visit when I'm so incredibly unhappy and hopeless, and when I feel sluggish and lost with my nutrition and health. I feel exponentially better just within a week of seeing her. Her small tips and advice make the biggest difference. Her approach is direct but kind. Highly recommend! read more

Sarah goes above and beyond for here clients. I have honestly never seen anything like it. She is the best there is. Thank you so much Sarah!! read more

Before I met Sarah, I had no idea I could eat so much food while still losing body fat and gaining muscle. She showed me that I could reach my goals without struggling or feeling deprived. I'm a guy. I like to eat, I like to eat out, and I don't like to cook. Sarah taught me how to put together quick and easy meals and also how to eat out and be social while sticking to her plan. I highly recommend working with Sarah for anyone who wants a practical approach to a healthy permanent lifestyle! read more

I have been working with Sarah for about 6 months on a combined diet and exercise plan focused on my goals with great results. I have lost approximately 18 lbs and 4% body fat. My goal was to become more lean while gaining muscle mass. She modified my workouts so my heart rate stayed higher to burn more calories and modified my diet so I am optimizing the intake before and after my time at the gym. Additionally, she's provided great insight on food's nutritional values during shopping sessions on items which were contrary to popular opinion and general intuition. read more

Sarah Mirkin is an excellent Diet Coach. She's very attuned to the real world we live in and offers practical suggestions to get through problem areas. She came up with meal plans that are both healthy and good to eat; there's no misery, no absolutes to abide by, just good and better choices to make throughout the day. I've lost over ten pounds with her good counsel. Would also add that she's very compassionate, even when being firm. No matter if I goofed up during the week, I always leave our session feeling optimistic about the week to come. Am very lucky to have found this Dietitian! read more