This club has a really friendly vibe about it. It's a little more laid back than other clubs I've…read morevisited, but in a good way! There is a strong emphasis on teamwork and helping training partners get better, which helps create that friendly vibe. The club offers BJJ, Judo, Muay Thai and Boxing all of which are taught by certified instructors. Overall it's a great place to train, the instruction and the facilities are top notch, but it's the people that create a really friendly environment that makes training a lot of fun.

I like working out here as it's cheap, not intimidatng and you can go any time of the day. It's…read morebasic, but that's all I nedd. Beacuse it's cheap, if you skip a week you don't feek so bad about losing lots of $

Amazing gym for the pros and novices!…read more This is where the pros come to train... so if you're into bodybuilding and happen to be in the wild wild west, then this is the place for you. There's the main gym (beware of bulging biceps and beef-cakes), the ladies gym (where us girls to go and sweat and smell pretty in our pink gym gear), the cardio gym, boxing gym and group exercise gym (aka aerobics room - but aerobics is so 1987). Offering a huge range of supplements and protein for every kind of beef-cake. Memberships are really well priced at $399 for 15 months or $5 for a casual visit. Friendly staff are always smiling and willing to help and make your 6am start more bearable! x

Do you fancy an absolutely amazing work out but need to commit to a specific time and day? I know I…read moredo! SHMA has a range of children's classes but they also have amazing adult classes too! They range from Kung Fu, Yoga, Cardio kickboxing and a few other misc things. The cardio kickboxing is full on but worth the days of tenderness afterwards because its a great feeling knowing you're getting the exercise you need! The prices are great compared to the gyms you could join and you can be sure to know that the staff will ensure everything is done correctly to make sure you are getting the full benefits of your workout!

Great club, top line equipment, friendly social interactions, recommend if you are local or passing…read morethrough.

Full disclosure: I'm approaching 40 years old and haven't been a member of a gym in my life…read more That's a lie. I was a member of a rival gym a couple of years ago. When I joined up I was given an introductory personal training session in which I was reminded how unfit I was and sent packing with a detailed report on my woeful state of health. Or that's how it felt. Totally demoralising and I never went back. That was the background to my contact with Virgin Active (Bourke St.), following a new determination to get fit. It loomed in the background as I perused their site and filled in the contact form. So much so that I shared it with them when they called me back the same day. And again when I had a tour. But my experience with Virgin was nothing like what I experienced elsewhere. It was positive, inclusive, accommodating. They looked to take their cues from me and support my goals rather than impose their own standards. I could talk about the equipment (loads of it), the space (masses of it), or the range of activities (pool/spa/sauna? Check. Indoor rock climbing? Check.) I could mention the cleanliness of the venue or friendliness of the staff. But what it comes down to here is care. Is this a warehouse full of keep fit stuff or does it house a culture of care? It's the latter. Virgin Active have my ongoing business because at each stage they have proven themselves to care about who I am, where I'm at and what I'm aiming for. And that's valuable.

I've been training with Dave, the head coach at Legends, for several years. One of the most humble,…read morefunny, and all around cool guys I have ever met. A seasoned competitor himself, his knowledge in BJJ and attention to details when it comes to teaching is second to none. Chris, the MMA instructor, is also very dedicated and passionate about spreading the beauty of martial arts. The gym has a good friendly vibe and most people come and train without any ego. The facilities at the gym are top-notch with the shower room that you could only dream of. Highly recommending this place if you want to improve general fitness and/or train MMA, BJJ or the like.

OH GOD MY LEGS. Kaya…read morehas been kicking my ass for the past month and this is the only sentence I can utter after one of their killer pilates reformer classes. Kaya is part of that new breed of gym where you really feel like you should be dressed up when you go in - it's just that beautiful. Hardwood floors, geometric architecture, you could confuse this gym with a trendy new Northside cafe. I am addicted to their pilates reformer classes. They are touch but achievable and you honestly feel stronger the next day. They also host Barre classes, boxing classes and a variety of different yoga classes in temperature controlled rooms. One of the coolest things about Kaya (at least in my eyes) is the electronic lockers. At my last gym, I was given a beaten-up key to a grotty locker, but here the lockers are ready for you to input your very own 4-number code. Easy. Simple. Secure. If you work/live in the city and are looking for a decent gym, look no further.

Looking for a space to get your health kick on? Look no further then Kaya. With their range of…read moreclasses, people pop in and out straight from work and the daily grind, and into workout clothes for a session to get themselves back in order. Its a health club. You wouldn't come here for the gym, even though they have what you need here. But the classes? Oh yes. You may look into some of the rooms and think to yourself, what the heck are these machines? Why that is Reformer Pilates. Get on one and find out for yourself, cause it'll be your new friend. This session made me remember that I had a core. Who knew? And after those 45 minutes of intense not expecting to get sweaty -but I did, I was most definitely sore the next day. And I loved that. Yoga has always been my go-to. Nidra yoga with Ashleigh here is something everyone should do to get in touch with your inner peace. Its so soothing, almost like a grown up nap time. But it's so so much better than that, like mind out of body stuff. Plus, it's much more rewarding. Yin and meditation was with Derek; yin yoga really focuses on getting to know one pose and learning what is comfortable for you. Being someone who normally does vinyasa, yin is calming, and it's good to stretch yourself in one pose. I walked out feeling like a pigeon pose champ. The barre class. Holy cow, for anyone looking for that dancer-type body, this one's for you. I had zero idea of what I signed up for, except for Google pictures and making up some concept in my mind. The Monday night session with Kirby kicked my butt, well my legs actually. It was so different from what I imagined it'd be like, and a lot more strenuous. I was that person taking little intermittent breaks just to compose myself. Yep, not ashamed, I just was not used to that intensity in a workout. For days following this, my legs felt like straight up jello. Kirby was great, she was extremely motivating and fun, and mixes it up. Matt, the Membership Advisor, is a sweetheart and the perfect go-to person for enquiries and help. I mean, everyone is nice and friendly at Kaya, but Matt was welcoming as well. The location is ideal, convenient for any city folk as it's the top of the emporium and it feels like a sanctuary sitting up there. What better way to sweat yourself back into shape then on top of a mall?

An American gym chain, this branch opened last year along with the influx of many other inner-city…read moregyms in Melbourne. Great facilities, quite cheap, 24/7 and hardly anyone there most of the time. Told them I was a student, was switching from an old gym, and they gave me the first month free and no sign-up fees. Dumbells go up to 50kg or so, plenty of plates for the barbells. You can do pretty much any excercise, except there is no squat rack (I was told for safety reasons). They were even cool enough to tell me that during manned hours (till 6:30pm) I am allowed to bring a friend along to work out with. Very convenient location, would reccomend to others working or living in the area.