Do you fancy an absolutely amazing work out but need to commit to a specific time and day? I know I do! SHMA has a range of children's classes but they also have amazing adult classes too! They range from Kung Fu, Yoga, Cardio kickboxing and a few other misc things.
The cardio kickboxing is full on but worth the days of tenderness afterwards because its a great feeling knowing you're getting the exercise you need!
The prices are great compared to the gyms you could join and you can be sure to know that the staff will ensure everything is done correctly to make sure you are getting the full benefits of your workout! read more