This review is a long time coming. Two of my children attend the studio and both are on the cusp…read moreof earning their Black Belt. I mean it when I say "earn". They don't just promote everyone automatically like some places do. My son is mildly autistic and this is the sport that he thrived at because of the structure and orderliness of it. The teachers are both patient and work with my kids while still firmly insisting on execution and respect. They understand that kids have different learning styles and different levels of motivation and are able to make it work for everyone. The kids really enjoy all the instructors and respond well to instruction and even discipline when it is warranted. I can't speak to cost / value because I have nothing to compare it against but for us it is affordable and all the costs related to uniform, tournaments, and belt ceremonies have good value. I would recommend this place to any child or adult looking to enter the world of martial arts.

This is an excellent family owned facility. My son has been taking classes here since he was 4 and…read moreis now a Blackbelt attending 4 days a week. The staff is patient and teaches students not only martial arts but a foundation of morals with the Tenants of Taekwondo. This environment has been so positive for my son; it is literally like a big family, everyone supporting each other; cheering for each other, encouraging each other. My son has an amazing deal of confidence and isn't afraid to speak publically, or perform on stage; he is also extremely respectful and polite; attributes I give to the teachings of this studio.

Very friendly environment and great coaching. Everyone was very nice and learned a lot.read more

Located in the El Dorado Hills industrial park, this is a great Brazilian jiu Jitsu school. Great…read moretraining that supports the entire family from young children to adults and seniors! I attended their Saturday morning adult competition class, and highly recommend this class for advanced students. There were 8 black belts, and everyone participated in this intense class!

Refuge is an incredible Jiu Jitsu academy. After searching for a fun and practical martial art for…read moreself-defense and character building for my girls, a local Taekwondo instructor suggested that I check out Refuge, a new academy near my house. I was immediately impressed with how incredibly clean and well-maintained the facility is--it was clear to me that the owners and coaches take pride in providing a safe and professional training environment. After training there for 2 years now both personally and with my two daughters (7 and 10) I can attest to the fact that the instruction for both adults and kids is world-class. Jeremiah, Dave, Joel, and Julian are highly skilled black belts and have very different approaches to the art of Jiu Jitsu. Refuge has fantastic No Gi coaches as well and I can't say enough good things about Dan, Nick and Gabe. Every instructor at the academy brings a deep level of knowledge to every class, breaking down techniques in a way that's both accessible and effective for all experience levels. Whether you're brand new or more advanced, you'll feel challenged and supported. What really sets this place apart, though, is the atmosphere. It has a genuine, welcoming, family feel where everyone encourages each other to improve. The coaches are patient, disciplined, and genuinely invested in each student's growth--not just as athletes, but as people. If you're looking for a place with elite instruction, a positive community, and a clean, professional environment, this is the place for you and your family.

Thank you to Refuge for the awesome instruction and community of great friends and families. This…read moreplace has an amazing culture that makes it really easy to continue to love training BJJ. Everyone is respectful and I feel like my game has grown so much over the two years I have been training here since moving nearby from Southern CA. Jeremiah is a great leader and an amazing instructor. I am so proud to be part of the team! -Jeff Z. (20 year practitioner and BJJ black belt)

I've been going to West Coast Martial Arts since March and have enjoyed the great training and…read morefamily friendly studio. They not only care about the curriculum, but go the extra mile to add additional situational self-defense techniques. They continue to improve their training style and have recently increased the adult class time from 45 minutes to 60 minutes. You not only learn MMA but get in shape at the same time. If you are looking for a great martial arts school, you may want to check out West Coast Martial Arts.

Both of my kiddos have been going for a few months now. Absolutely love Mr. Gary (and his whole…read moreteam)!! Our kids have learned discipline, patience, and critical self defense skills. But it doesn't stop there - acts of kindness and getting their education teacher to sign off when they're leveling up on belts. We ALL definitely look forward to attending classes every week!

I have not attended Hi-5, but I was fortunate enough to train with Master Yi many years ago at UC…read moreDavis. He is an absolutely top tier instructor. You can't go wrong with any school he teaches at.

This place, only invests in the students they decide are worth their time. They also charged me for…read more6 months even during quarantine claiming they offered zoom meetings, which we never did. I had a conversation with one of the uncles discussing we were done, they had unfair and non team building practices and we were done with their services. Come to find out they just charged $1000 . Please don't go here, they only care about money.

Love this place. The instructor is excellent. Very friendly clientele and definitely has a family…read morevibe. I am 72 and felt very welcomed.

My son is now a black belt after training here for over 2 years. His strength, flexibility, and…read moreconfidence have grown as he's developed into a skilled martial artist under the instruction of Master Carswell and his team. He loves going to class and loves the seminars and martial arts camp that the school does, as well. The leadership are respectful and supportive, creating an environment of hard work and discipline, but also fun. We highly recommend Cameron Park Family Taekwondo Academy!!!

I have a special needs son and EDHMA is the only place that understands how to work with him. Paul…read moremakes training fun and my son really enjoys his time at the studio.

I have evaluated 5 other martial arts schools in Folsom and El Dorado Hills for my kids and by far,…read morethis instructor is the most fun, and engaging, knowledgeable around. My kids have learned more in 2 weeks than I expected. I will definitely refer them.

My son has been training at 7-Elementz for 2 years. He absolutely loves it. Master Frampton is a…read moregreat mentor for my son and he's become a great friend. He is motivating and an incredibly positive influence. He has tailored the training to my son's schedule. My son has learned the art of self-defense while staying mentally and physically fit. I highly recommend 7-Elementz.

Great local gym if you're not looking for all the amenities of a health club. Not crowded…read more Spacious. Good variety of strength equipment. Low investment and commitment. They have a number of independent personal trainers that can help you meet your specific needs and more affordable than the other health clubs in the area. If you are into boxing and UFC workouts they also have specialized instruction and it's not intimidating.

Not a normal gym. No one cares how you look! Just going there for a great work out. Definitely…read moregreat if you are trying to get in shape.

Lifetime Folsom is not a gym... it's a full-blown civilization…read more Met a friend here for a workout, and since she's not a member, we had to do the whole guest pass process first. You know... the "tap here, sign here, acknowledge that squats may humble you today" routine. But I've got to give credit where it's due -- the front desk made it ridiculously easy. They were handling a phone call and getting my friend squared away at the same time, and somehow still made it all look smooth. No chaos, no confusion, no "uhhh let me get my manager." Just straight-up professionalism. The second we walked in, she looked around and said, "Is this a city or a gym?" I said, "Honestly... both." Because Lifetime Folsom is not for the weak or the directionally challenged. This place has everything. Pool, spa, cafe, workout floors, recovery zones, pickleball, tennis, locker rooms that feel fancier than some apartments... at one point I'm pretty sure if you turn the wrong corner you accidentally enroll in a wellness retreat. And my favorite part? The confidence people have before a workout. She came out of the locker room with that movie trailer energy like, "Alright, let's do this." Looking at me like, "Bring it." And I did. I coached her through the workout, and for the first 20 minutes she was hanging in there strong. Then somewhere around that 1 hour and 30 minute mark, the spirit left the body. By the end, the look had changed from "I got this" to "I would like to formally unsubscribe." And honestly? Respect. Because the workout was solid. We laughed the whole time, had great conversation, and got after it. That's what I love about Lifetime -- whether you're going hard or just trying to survive the stair climber without seeing your ancestors, it somehow still feels fun. After we wrapped up, we grabbed our stuff and headed to the cafe because recovery was no longer optional. She needed a pick-me-up, and honestly, probably a new set of legs. We grabbed shakes, sat down, and started coming back to life. Then out of nowhere she goes, "Ummm... tacos?" And I looked at her like she had just spoken the Lord's language and said, "Yes." Then she hits me with, "I got the spot. Follow me." Now THAT is elite leadership. So basically this place gave us: a killer workout, laughs, smoothies, and the launching point for Taco Tuesday. What more do you want from a gym? A zip code? Actually... Lifetime might already have one. In all, Lifetime Folsom continues to prove it's way more than just a gym. It's an experience. It's a fitness amusement park. It's where confidence goes to get tested and where post-workout taco plans are born. And honestly... that's beautiful.

I've been training with Danny Burde for nearly a year, and the results have been beyond anything I…read moreexpected. He has helped me achieve a sculpted, strong physique while focusing on proper nutrition, injury prevention, and correcting muscular imbalances along the way. I've never felt healthier or more confident. What really sets Danny apart is that he makes training fun and motivating, not intimidating. Every workout is tailored to my goals, my body type, and how I'm feeling that day -- and somehow he always knows when to push me harder and when to prioritize recovery. Danny is the perfect balance of knowledgeable, professional, and genuinely supportive. Whether you want to get lean, gain muscle, improve mobility, or just learn how to work out safely and effectively, I can't recommend him enough. Working with him has been one of the best decisions I've made for my health and fitness.