When I need a good workout for my family and myself (my wife competed in Karate for a Major…read moreUniversity and I am a former National Record holder in Track & Field) we always look to RMA. These people have a dedication to their business, love for their clients and competency that is rarely found (especially all 3 together) in the Martial Arts and Fitness space. They also practice what they preach (super important to me).

I can't say enough about RMA Martial Arts and Fitness! There is no better place to get in shape ( I…read moreloved the Women's kickboxing class) or learn self-defense. The owners and teachers are without question the most knowledgeable and caring you could possibly ask for in this kind of school. My daughter achieved her black belt under their watchful and excellent training. All I can say is try them out and see for yourself!

Excellent coaching from Tyler. He was amazing made our son feel confident and happy. He was…read moreencouraging and helpful.

I've always been interested in Jiu-jitsu, but for some reason I'd always managed to find an excuse…read morefor why I couldn't do it. I was too old, I was too fat, I was too broke. I was married. I was divorced...blah, blah, blah. Then I got a job less than a block away from NWMA. It was easier to deny the urge to go in when it was a place I passed once in a while when I came to town. Now I was confronted with it daily. One day, I chose to give in, and have yet to regret that choice! There really is no excuse. If this seems like something you've wanted to try, come on in and train with us!

Took the free first class today and absolutely loved it. Half the class was done before I even…read morerealized it. Came into it with zero experience in training or martial arts and it wasn't a problem at all. The instructor went over everything well and I was able to go at my own pace for the more complicated things. I signed up for three months right after class, but the three class punch card for $20 is a killer deal if you're still unsure after the free class.

My friend and I came to Krav Salem for a women's self defense class and we had a blast! I have…read morealways wanted to try a self-defense course and this class was exactly what I wanted. It was a densely-packed session that was very beginner friendly. I walked away with skills I could use right now, and I know what skills I can work on when I come back to get more skilled. There were plenty of instructors there to help so you got lots of feedback and attention -- which was a pleasant surprise at a big event! Try this place out if you're considering it: the instructors are engaging and helped me feel comfortable within the first 10 minutes of being there.

If you're looking to develop/begin your martial arts journey this is an awesome place!…read more Adam is truly an encyclopedia of JeetKuneDo and Juijitsu knowledge. Always breaking things down in the most digestible way, making sure the vibe is light, fun, and no one is ever left hanging. You can tell he cares for his people and his gym, always keepin it real Very grateful for my time here and wish other gyms offered the same foundational skills Adam and the team here had done for me, I've found that it's rather rare. If you're looking for a place to start, go here! I am grateful I did.

I had 2 children in the classes for a year. The staff was nice, I like the messages and base…read moreskills they were teaching. I wanted to start my kids off with a non confrontational martial arts, and that is what I received. The pricing was not bad, 2 kids twice a week for under $300. If we missed classes, they could make them up. You have to pay for 2 additional months after canceling, which I get. Its inconvenient, but they have a business to run. The issue we had, particularly with my youngest, was the classes were not made for active kids. There is not much warm up for the kids, so those who have the need to move still have the zoomies. The punishment for talking or being over active is to sit out. Sitting down and having to be still, while a punishment, does not actually help and makes things worse. In my past martial arts experience punishment was doing something physically active. At times, my child would not get to participate in half or more of the class. What is the point in coming and paying for a martial arts class? The second to last day, we still had over half a month of classes left to us, my child was out for over half the class. The next and final day, the whole class. Not for being aggressive or argumentative or loud, but for getting up and moving. Yes, this disrupts class, I get that. Making them sit out the whole class though, was not only a waste of time and money, but of opportunity and frankly a bad teaching practice. The coach did not even come talk to us afterwards. So, while in general it was not bad and had many good qualities, if you have active/overactive kids, I do not recommend.

Great folks to work with, only wish I had signed up sooner. Tactical hand gun 1 class was a blast,…read moreyet very educational. Patrick M, our instructor, has the rare ability of instilling a confidence of yes you can do this as we went through the drills. I highly recommend DFI. JOHN E

Getting ready to send my baby girl off to live in the dorms at university, away from home for the…read morefirst time. Lately, she has felt a bit uneasy (as have her parents). Her father and I thoroughly researched the whole pepper spray scene. We all know of people who have their canisters and have simply taken an online or youtube class. That was not thorough enough for us. A 4-hour class was only $100, very well worth it. I got to watch, and my daughter was able to practice and hear of real-life scenarios from an expert who has been in numerous situations. She walked out of there today feeling very empowered. Like me, she may never have to use the spray in her entire life. But she feels that she has been well informed and prepared for so much more than she'd imagined. (She has watched some of the videos and say they don't prepare her as thoroughly as the class did.) We are going back to take the self-defense class together.

If you aren't familiar with the 10th Planet system, it is unlike any other style of BJJ out there…read more Popularized by Joe Rogan, the system was created by the BJJ wizard Eddie Bravo. The coaches and staff here are extremely friendly and knowledgeable. The stereotypes of "not being strong enough," or "im scared that ill get injured" are totally non-existent here. Everyone helps everyone learn and grow, which ultimately makes the gym in its entirety shine. This place isn't like any other culty BJJ gym, and they don't try to kill you your first time in (trust me, I've heard horror stories of other gyms putting new members through a workshop). Furthermore, they just transferred to a newer, bigger spot and have a wicked awesome setup! Plenty of space, new equipment, and they even offer strength and conditioning as well as kickboxing classes to spice it up! Membership rates are more than fair for what you get! I highly recommend checking this place out whether you're just dropping in, or looking or a new spot to train. Much love and prosperity to 10th Planet Springfield! OSSSU!!!!

Great people let me drop in when I was visiting town and taught me some cool 10th planet techniquesread more

Performances is as good as it gets. I've been lucky enough to train with Ben for boxing and Nate "…read morelittle baby rhino" for kickboxing. These gentlemen are some of the best instructors you could ever hope to get. There are levels in fighting, and there are levels in coaching both of these guys are top-notch. The environment is really chill while simultaneously challenging you to be better. Whether it's Jiu-jitsu, boxing, or kickboxing this gym is really solid.

#1 jiujitsu in Oregon. Family, friends, kids of all ages best place to be training jiujitsu is at…read morePerformance martial arts.

I've trained at a couple BJJ gyms in the area, and this is the one I found to fit me the best…read more Great friendly and welcoming environment. Consistent instruction, and a team of coaches that will push you in a positive way to continue to seek improvement. Fun and competitive environment.

We love this place, my entire family of 5 are hooked. Builds much more than muscle, the impact…read morehas been more than I expected. I look forward to every class