Well, I reviewed Kyle six years ago. I am still with him. He is so good at tailoring a workout to what you need. He insists on good form. It really prevents injury and muscle stress. When you first go in, he does a thorough assessment to see exactly where you are. He motivates, he is ever increasing my strength, balance and flexibility. So worth the investment in my health and well-being. read more

Great service. Always helping to improve. My wife and I have trained with Kyle over 5 years Kyle is a great trainer.

Kyle is the best! I was having all kinds of problems, with my back, knee, shoulder. Kyle developed a routine for me that worked around my injuries. He helped me strengthen and balance everything to avoid future injuries. I moved away a while ago so I don't see him anymore, but I still use a lot of the exercises that he taught me. I would highly recommend him. read more

Kyle is the best! He tailors your workout to your personal goals physical abilities and routinely changes the workouts to keep your body from getting content with any one particular exercise. More important, he genuinely cares about your well being. He gives great advice for working out on your own away from his gym as well as helping you plan healthier meals that are enjoyable to eat. read more

Been working with Kyle for a month. He does an excellent job listening and designing an individual program based on clients needs/goals. I particularly like how he teaches/guides and monitors proper technique throughout each cycle and repetition. I also like the variety of exercises . I actually look forward to my two 1/2 hour sessions each week and this from a person who previously hated exercise. I feel that I've been most successful this initial month and plan on continuing indefinitely with Kyle. read more

Can't say enough good things about Kyle Alton Personal Training! I have been working with Kyle three days a week for approximately 10 months and am more than pleased with the results I have achieved. Kyle is extremely professional and spent a lot of time in the beginning working to understand what my overall fitness goals were as well as assessing my current fitness level. From that point, he has helped me achieve goal after goal in improving my overall health and fitness level. Under his guidance I have seen increases in flexibility, strength and conditioning while at the same time seeing the weight loss I have been seeking. Throughout the process Kyle has shown himself to be an excellent teacher, motivator, coach and source of knowledge on exercise and nutrition. One of my biggest concerns going into an exercise regimen was getting bored and doing the same exercises session after session, this was definitely not the case with Kyle Alton Personal Training. Over the months, Kyle has continued to push my training forward using a variety of exercises/lifts to challenge me and improve my overall fitness. I encourage anyone who is looking for a personal trainer, to give Kyle a call! read more

Kyle is a great trainer! He cares about your overall health and getting you to your goals. When I started going to him I was dealing with a lot of pain and tightness in my muscles. I was pushing myself too hard. He helped me workout and get to my goals but also taught me to learn to recover and take care of myself! I have been going to him for about a year now and really have enjoyed seeing results and being pushed by him in a healthy way! I have also learned a lot! Thanks Kyle! read more

Can't say enough good things about Kyle! I am a sport chiropractor in the area and I recently started working with Kyle to refer patients. He has done an amazing job of customizing workout programs and helping my patients to overcome back pain and strengthen their bodies for long term relief. Since working with him, I have only heard amazing things about his professionalism and ability to make every client feel comfortable and driven towards reaching their personal health and fitness goals. It's so nice to have a place I can send patients to that I can trust! Thank you Kyle for being so great and helping so many of my patients! read more

Kyle Alton is an awesome Personal Trainer. I have a back and hip injury and I was looking for someone to help me strengthen those areas. Many trainers have a routine and treat every client the same. Kyle didn't. He listened to me and my concerns, took his time learning about my condition and helping me through my fear of making my injuries worse. He is very personable. He made working out fun and interesting. He was always available for my questions even when we weren't training. I would highly recommend Kyle Alton for personal training. read more

Kyle is a great personal trainer! He went with me to Spartan and encouraged me to push myself because he knew I could do it! If you have goals that you want to meet , Kyle is the person that will get you there... thank you Kyle for believing in me read more

I started training with Kyle a year ago. He developed a pesonal program for me and I lost over 30 pounds. I've also enjoyed the added benefit of stress relief. As a business owner who puts in long hours, exercising after work has been such a positive lifestyle change for both myself and my family. The key to success is in the name of this business, and that is "personal". Here your not just a number on a membership key tag. Kyle takes the time to develop a program that will get you the best results. My wife and I both train with Kyle and we couldn't be happier with our results. read more

Where do I begin?! Hands down Kyle saved my life!! I found him through a google search and my life hasn't been the same ever since! Before Kyle, I was watching youtube fitness gurus and guessing at what proper form was. I reached out to him to learn good form and when we went over my goals, I told him I wanted to be "skinny." He told me he didn't do "skinny" that he was more of a strength and overall personal betterment type of trainer. At first I didn't like that idea because I was worried we didn't have the same vision. Kyle not only taught me proper form, but how to approach fitness mentally. I was always so scared to lift weights. I didn't want to look bulky and I didn't want to hurt myself. He showed me that through BOTH weight lifting and cardio, I could achieve EVEN BETTER than what I had originally wanted. I have never been as fit and toned as I am now. I'm no longer afraid of the weight room in the gym. I pretty much live there. And I am chasing after the heavier weights! I am going to miss Kyle so much! There were plenty of therapy sessions during breaks. He's a great trainer, he really makes you #1 during training and helps you to understand how fitness ties into the rest of your life. I am a better mom and most important, I am a better version of myself not only physically (down 23lbs and toned af) but mentally as well. Thank you Kyle! You and your family deserve the world!!!! read more