10/10, highly recommend. After moving to Whitby and joining The Den, I quickly realized The Den…read morejust doesn't compare to other gyms I've been to. We were invited to come check out a class and immediately signed up. The coaches are extremely knowledgeable, consistent and genuinely care about the community. Their level of care motivates their members to try new movements, improve their fitness and keep pushing to get stronger/faster. They take the time to understand everyone's individual fitness goals and journeys, help members achieve them and celebrate when they do! The gym itself has a wide range of up to date equipment and the programming is very fun - providing a wide range of modifications so everyone is included, every class. Any and all fitness levels are welcome, in-fact, encouraged to join in. I love everything about this place!

From the owner: We treat our clients as people, not numbers. Our classes are smaller in comparison to a normal…read moreclass workout size. This ensures each member gets the time and hands on from a coach. We believe this is essential in completing goals, and progressing in your fitness journey.

Sending this on behalf of a friend. A better job needs to be done in monitoring employee behaviour…read morewith regards to appropriate client-employee relationship boundaries in the workplace. There is a trainer (I think his name is M.J) who is overly flirtatious with female members and in my opinion crosses the line for what is appropriate behaviour. In a fitness studio, it is important to create a safe and trusting environment where members do not have to worry about unsolicited comments that can be perceived as a sexual nature. People want to feel confortable when they're working out - they are in a vulnerable position where they worry about their body, how they look, and will often compare themselves to others. This is not the environment to be taking advantage of people's insecurities for their own personal gain. I sincerely hope that a better job can be done by the management in training employees on how to create and keep a safe space for its members.

Class and Atmosphere: The intensity is quite good with…read more500-600 calories burned on average. The class is usually divided into 60 mins: 20 mins treadmill, 20 mins weights, 20 mins rowing. The one instructor is shared amongst all areas of the class. The instructor will call out instructors for all 3 sections. There is TV screens to provide video examples of how to perform the weight-based exercises. I found that the sharing of the instructor was a bit less interactive, than other studios like F45 where you get more attention from the instructor and do not have to rely on a TV screen or peers as much. I also found the cost of the class to be a bit high considering you are more self directed on the treadmill and the rowing machines, so 2/3 of the class cost is really to do things without alot of attention or instruction. Instructor: The instructors all have decent energy, but I found that it did not push you as hard as other locations I have been to. There is one personal trainers during the class that go around and motivate you, correct your form, ensure you are pushing yourself while being safe and enjoying the class. Fitness Level: I found the instructors here tended to prioritize safety over wanting to have the highest possible intensity. I had my treadmill turned down for speed because I was going "too fast". That is something to note, that the demographic is a bit on the older age group (late 30s-50s) and if you are a young adult you may not feel motivated by your peers. I would say there are certain injuries that would be hard to do in this class. If you have a leg or back injury this would be difficult with lots of burpees, jumping, running, cycling, rowing. Those are common exercises that would be difficult to modify. Amenities: There is a water bottle station. There are areas to place your belongings but they are not locked. The stations are well cleaned, and instructors provide cleansing wipes for the equipment as you switch to different parts of the class.

I like the price per month. I like that there are lots of machines to work out on. I DON'T like…read morethat the adductor and abductor machines face the area where many people are lifting weights. Why would the Gym not place these machines facing the wall? If that is not possible move them so they face another machine, at least then you might have one person viewing your crotch area and not 10 people. It's rather uncomfortable to work out on these machines, as a woman, where everyone can see your crotch. Also, why have the treadmills facing the space where people workout? The treadmills could face the other wall, and TVs placed there. These types of changes allow people to work out without others staring at them. I'm surprised the gym designers did not think more about these things when designing the layout. Finally, my experience with the staff has always been positive, they say hello, they help, they answer questions, all good. Thanks.

Promos are mint, hydro massage is my queen, tanning is a vibe, and the machine are futuristicread more

The facilities are ok…read more However, it took exactly five weeks for the aquatic coordinator to submit the information about the lifesaving society course my child completed to the Lifesaving Society. (I called the Lifesaving Society to get the exact date of the submission.) As a result, the next lifesaving society course was not approved. It took me multiple calls to the Lifesaving Society and the City of Whitby. I will not return to the city of Whitby for other courses.

Because this establishment is owned by the municipal government it is always well maintained and…read morekept aesthetically up-to-date. It has a nice-sized pool, large enough locker rooms, hot tubs, and saunas. It has a decent number of rooms in which classes are held and the lobby is pretty nice. I am not a fan of the avid disuse of the lower floor, however: it seems like a waste of space into which expansions could be made. I happen to use the health club- the gym- part of the building the most, so speaking from experience, that is where I'm taking a star off. Though the vast majority of the staff members/personal trainers are amazing people- particularly Leo- many could afford to learn a little more about working with the public. When it comes to equipment and space, there is even more room for improvement, for the health club. Most of the free-weights are pretty old, and despite quasi frequent updates, they are usually only to the machines. This is great for beginners and the elderly members of the health club, who seem to gravitate towards machines, but for the younger/more experienced members of the club that use free-weights and barbells more often, it would be nice to see some new purchases. Also, some more space would be useful, as in the past, the club has gotten rid of some useful equipment in an attempt to make more room. It should be noted that the maintenance staff and the majority of the receptionists are delightful people. I very much like how exceptionally affordable the health club is. A gym membership, personal training, swimming lessons, etc. are all amazingly economically feasible.

I have been working with Stefanie now for a few sessions now and I am so glad I went with her!…read moreDon't let her smile fool you though she will work you hard and you will feel it the next day. Trust me, all in a good way though! The work-outs can leave you sweating buckets but feeling energized and inspired. She is a master at using your body weight and I love the ability for her to come to my home if your within the area. Even with the whole COVID-19 she still is committed to helping me achieve my goals, where we have been doing virtual workouts. No excuses am I right? For real, 5 out of 5 stars all the way! Highly recommend!

Earlier this year I was the heaviest I had ever been and it was time to get some help. I spent a…read morefew days online looking for trainers, talking to them about what I was looking for and needed (I'm a little bratty and don't take direction very well and needed someone who could put me in my place but still have fun) and pricing. I had lined up 7 trainers to meet with during the week. My first appointment was with Stef from PPT. She was literally everything I was looking for and needed. Something in my gut told me to go with her and not even bother with the rest and that's exactly what I did. I have absolutely no regrets. I trained with Stef from the beginning of June until the end of September. In that time I managed to lose just over 30lbs. She was with me every step of the way. Our sessions were challenging but fun. When it came to the food she never missed a beat. Always ready to help, even when I went to restaurants and didn't know what to order off the menu. She went above and beyond to help push me every single day. Even on those days when I was just ready to give up. She never cancelled on me and made sure I never cancelled on her (even though there were times I really wanted to lol) if it wasn't for financial reasons I would still train with Stef up until this day. She gave me the skills and information I needed to know so that I can make better food choices. Before I met her all I ate was pasta. Now I know how to plan a healthy meal and still feel satisfied without the pasta. She helped me gain the confidence I needed to go to the gym on my own and feel comfortable using the different equipment. She has changed my life and still continues to be my number one supporter in my weight loss goals now that I'm doing it on my own. Thanks to Stef I'm definitely more confident about myself, not just physically but mentally and emotionally too

I can't say enough good things about this Pilates studio! I came in as a complete beginner, about…read moretwo years postpartum, just hoping to reconnect with my body--and this place has truly been life-changing. From day one, I felt welcomed, supported, and encouraged. The instructors are not only incredibly knowledgeable, but they each bring a warm, positive energy that makes you feel seen and capable. The space itself is beautiful, spotless, and fully equipped with everything you need. Every class leaves me feeling stronger, more confident, and refreshed. I've learned so much about Pilates and myself since starting here. Most importantly, this studio has helped me feel at home in my body again, and for that I'm incredibly grateful. Highly, highly recommend!

Club Pilates has quite literally changed my life. The boring stuff - 5 mins from home - 30 seconds…read morefrom the highway - always has parking - clean set up - washrooms/change Rooms - super helpful front desk and easy as pie app - all ranges of age and physique as clientele - no need to feel self conscious. Many types of classes and different levels to grow and progress into. I joined severely overweight after a year long surgery and recovery - I've lost 67 pounds in 5 months am so much more mobile strong and flexible. The fantastic instructors I could write a book about. From Linda who can get any newbie fit and confident to Amanda and Lauren who change up their routines regularly and Krishna who challenges me within my limits - Angelique and Jessica will give any expert a run for their money lol. I can't gush enough - they gave me my life back. I started out twice a week. Go 4 times now. Only draw back. It's addictive lol. If I could fit 7 days a week in my schedule I'd be there. Highly recommend taking their free trial class.

Since this was an extreme fitness location, it's one of the better goodlife locations. It's in the…read more'whitby date night' plaza so very busy plaza with people that don't care for the pedestrian crosswalk. Seriously, not one car stopped while I was trying to cross. Even an emergency service vehicle didn't give one fuck about the pedestrian sidewalk. C'mon. The gym is very nice when you step in, the front desk associate was nice and it generally looked like a very well maintained goodlife. They had a huge empty floor full of every machine, a turf, squat racks etc. On the same level, they had a salt water pool with a whirpool AND a outdoor basketball court. Amazing. If you go upstairs, there are more machines, cardio and more power racks! Ugh, a powerlifter's dream. There's also separate rooms for stretching etc. Changeroom is also beautiful and clean. Very well kept etc. For the record, nobody has ever tried to sell me personal training at any goodlife so I never had that problem everyone's complaining about.

This place is horrible. The staff were told very clearly that my partner has a history with serious…read moreeating disorders. They thought it was appropriate to make snide comments about her weight. It took ever once of my self control not to go down there. They refuse to cancel your membership and they continue to charge you until you have to get a new card. They just started charging me after over a year of not having a membership. That's fraud and theft. You people are all complete and utter degenerates. If you are trying to cancel your subscription and they are refusing my advice is to break everything and get banned. That is the only way to deal with people this completely brainless.

I'm going to assume you know about CrossFit when I write this review. If you don't visit,…read morewww.crossfit.com. CrossFit Oshawa is run by Kevin and Cam, who are the primary instructors/coaches. I joined in August 2012 not knowing a thing about CrossFit. Its January 2013 and I am down 25lbs, my waist went from a 40 to a 33, and I need to have all my suits tailored to fit me...and I feel fit, alive and healthy for the first time in a long while. The Box is well equipped and the coaches understand and enforce CrossFit principles. Lots of friendly people and generally a great vibe. Very welcoming and while CrossFit to the uninitiated is intimidating, I feel this Box is a place that could help you move past. They've grown in size over the last few years and expanded their facility. If you are obese (I mean that in literal BMI terms) ask Cam or Kevin to work with you through an onboarding program. You dont want to get injured and some of the stuff can be taxing, so onboarding may be right for you. No showers or change rooms. Mens and ladies washroom, so you can change there. Lockers for longtime members...I believe there is a waiting list. Limited parking near door on busy days, but the lot is sizable so really not an issue.

I rarely leave negative reviews, but I feel others should be aware of my experience…read more I purchased a training package from Paul Thorton in February 2026. The sessions I paid for were repeatedly postponed and never delivered as promised. After months of delays and rescheduling, I requested a refund for the unused portion of my package. Despite numerous follow-ups and assurances, I am still owed $900. I have been waiting for months to either receive the services I paid for or be reimbursed. I can only speak to my own experience, but I found the process disappointing and stressful. If you are considering purchasing a package or doing business with Paul in any capacity, I would recommend exercising caution and being mindful of how much money you pay upfront.

I think that this business is now permanently closed. I'm…read moreglad, because several years ago, I worked for them as a yoga instructor. My classes met with approval, but seeing the inner workings of the business, it felt like anything but a safe and calming space. This all happens behind the peaceful shivasana (relaxation) and neck massages. I rarely write this sort of review, but seeing the tense, inner atmosphere of the organization, versus the calm, accepting facade, is just unacceptabe. The classes and instructors are good, and the training is solid. There is a falsity about this place that turned me off yoga once I saw through the facade. Sorry, but this was my experience. I hope to get back into yoga sometime soon, at a different place, for sure.

I am very pleased with this centre! The space is very calming and welcoming. You have no idea from…read morethe outside just how big the studios are with their open high beamed ceilings and natural wood accents. Multiple class varieties and reasonable prices. I am so pleased to have happened upon this centre and feel the positive effects of the barre yoga classes I been attending for 5 weeks !